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*MADHU*'s Photo *MADHU* SparkPoints: (186,058)
Fitness Minutes: (51,637)
Posts: 24,975
12/3/12 10:31 A

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Starting weight - 57 kg
Fitness mins-
Weight lost-

12/1 - Nil (guests for dinner)
12/2 - 15 mins walk
12/3 - 60min walk [30min WATP + 30min talking to BFF]
12/4
12/5
12/6
12/7
Week 1 Total =

12/8
12/9
12/10
12/11
12/12
12/13
12/14
Week 2 Total =
accumulated total

12/15
12/16
12/17
12/18
12/19
12/20
12/21
Week 3 Total =
Accumulated total =

12/22
12/23
12/24
12/25
12/26
12/27
12/28
12/29
Week 4 Total =
Accumulated total =

12/30
12/31
Monthly Total =

Itís not that we will ever stop learningóitís just that we have to start using the tools in our everyday lives, as opposed to conducting an ongoing search to fix ourselves.


 current weight: 124.7 
 
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SONPARI1's Photo SONPARI1 SparkPoints: (57,311)
Fitness Minutes: (66,994)
Posts: 4,863
12/2/12 7:12 A

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Starting weight-57 kg
Fitness mins-
Weight lost-

12/1-rest
12/2 - 60 min walk
12/3 - 30 min fitness video
12/4 - 30 min fitness video
12/5 - 40 min fitness video
12/6 - 30 min fitness video
12/7 - 35 min fitness video
Week 1 Total = 225 min

12/8 - 40 min walk
12/9 - 30 min walk
12/10 - 45 min walk
12/11 - 45 min fitness video
12/12 - 45 min fitness video
12/13
12/14
Week 2 Total =
accumulated total

12/15
12/16
12/17
12/18
12/19
12/20
12/21
Week 3 Total =
Accumulated total =

12/22
12/23
12/24
12/25
12/26
12/27
12/28
12/29
Week 4 Total =
Accumulated total =

12/30
12/31
Monthly Total =

Edited by: SONPARI1 at: 12/12/2012 (00:15)
Life may not be the party we hoped for, but while we're here we should dance....

www.thekeybunch.com/


 current weight: 124.0 
 
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LOTUS737's Photo LOTUS737 Posts: 2,004
12/1/12 4:27 P

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i'm back!

12/1: ellip 30 min 2.62 mi strength stretch 60 min
12/3: ellip 35 min l7 3.11 mi; strength pt stretch 50 min
12/5: ellip l7 35 min 3.2 mi strength stretch 60 min
12/7: ellip 40 min l7 3.7 mi strength stretch 50

week 1 total = 140 min (2 hr 20 min) elliptical, 220 min (3 hr 40 min) stretch/strength

12/8: ellip l8 35 min 3 mi stretch 25
12/10: ellip 30 min l8 2.77 mi. strength stretch 45 (rough day! this cold is kicking my butt!)
12/11: ellip l8-9 intervals 30 min 2.65 mi; strength stretch 50 (rough cold day two!)

week 2 total: 95 min (1 hr 35 min) cardio, 120 min (2 hr) stretch/strength

12/15: 25 min intervals new cardio machine 2 mi. 50 min strength stretch
12/17: ellip lev 8-9 35 min 3.28 mi! stretch/pt 35 min
12/19: ellip 35 min 8-10 intervals (3.13 mi) stretch 25
12/21:

week 3 total:

Edited by: LOTUS737 at: 12/20/2012 (08:58)
Current goal:
- 32 by end of April.

Next goals: -
39 total by end of May.
-46 by end of June.

Healthy choices and actions have positive impacts, even if the scale doesn't move!


 Pounds lost: 23.2 
 
0
11.5
23
34.5
46
DRASADAF's Photo DRASADAF SparkPoints: (35,559)
Fitness Minutes: (33,325)
Posts: 1,311
12/1/12 10:23 A

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emoticon
Starting weight-93 kg
Fitness mins-1118 mins
Weight lost-2 kg

12/1-72 mins walk
12/2-92 mins walk
12/3-sick
12/4-100 mins walk
12/5-94 mins walk
12/6-rest
12/7-rest
Week 1 Total =358

12/8-67 mins walk
12/9-
12/10
12/11
12/12
12/13
12/14
Week 2 Total =
accumulated total=502 mins

12/15
12/16
12/17
12/18
12/19
12/20-65 mins treadmill
12/21-65 mins treadmill
Week 3 Total =130
Accumulated total =632

12/22-74 mins treadmill
12/23-70 mins treadmill
12/24-rest
12/25-60 mins treadmill
12/26-60 mins treadmill
12/27-75 mins treadmill
12/28-60 mins treadmill
12/29-15 mins treadmill
Week 4 Total =414
Accumulated total =1046

12/30- 72 mins walk
12/31
Monthly Total =1118 mins


Edited by: DRASADAF at: 1/6/2013 (11:32)
Sadaf
Saudi Arabia.

Every failure brings with it the seed of equivalent success.

https://www.fitbit.com/user/2H2RKT


 current weight: 194.0 
 
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