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DRASADAF's Photo DRASADAF SparkPoints: (35,601)
Fitness Minutes: (33,488)
Posts: 1,311
10/27/12 12:38 P

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October 2012 Exercise Minutes

1 Oct: NIL
2 Oct: NIL
3 Oct: 110 mins walk
4 Oct: 62 mins walk
5 Oct: 35 mins walk
6 Oct:
7 Oct:
8 Oct
9 Oct:12 mins walk
10 Oct:22 mins walk
11 Oct:10 mins walk
12 Oct:
13 Oct:19 mins walk
14 Oct:25 mins walk
15 Oct:15 mins walk
16 Oct:17 mins walk
17 Oct:62 mins walk
18 Oct:62 mins walk
19 Oct:63 mins walk
20 Oct:67 mins walk
21 Oct:45 mins walk
22 Oct:75 mins walk
23 Oct:75 mins walk
24 Oct:83 mins walk
25 Oct:64 mins walk
26 Oct:90 mins walk
27 Oct:94 mins walk
28 Oct:106 mins walk
29 Oct:96 mins walk
30 Oct:107 mins walk
31 Oct:96 mins walk

Starting weight -98 kg
weight lost- 4 kg

Edited by: DRASADAF at: 10/31/2012 (11:20)
Sadaf
Saudi Arabia.

Every failure brings with it the seed of equivalent success.

https://www.fitbit.com/user/2H2RKT


 current weight: 194.0 
 
216
206
196
186
176
LOTUS737's Photo LOTUS737 Posts: 2,004
10/7/12 8:58 P

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Had a rough start to the month- feeling better now! Think this virus is finally going away!

October 2012 Exercise Minutes

1 Oct
2 Oct
3 Oct
4 Oct
5 Oct
6 Oct- ellip 40 min 3.61 mi 30 min pt stretch
7 Oct- ellip 3.12 mi 35 min strength stretch 50 min
8 Oct
9 Oct- ellip 45 min 4.2 mi core stretch 25 min
10 Oct
11 Oct- ellip 40 min 3.45 mi stretch core 20 min
12 Oct
13 Oct- ellip 40 min 3.68 mi 35 strength stretch
14 Oct- ellip 35 min 3.26 mi strength stretch 40 min
15 Oct
16 Oct- ellip 9-10 40 min 3.65 30 min core stretch
17 Oct
18 Oct- ellip 45 min 4.26 mi strength stretch 40 min
19 Oct
20 Oct
21 Oct
22 Oct
23 Oct
24 Oct
25 Oct
26 Oct
27 Oct
28 Oct
29 Oct
30 Oct
31 Oct

Edited by: LOTUS737 at: 10/18/2012 (23:41)
Current goal:
- 32 by end of April.

Next goals: -
39 total by end of May.
-46 by end of June.

Healthy choices and actions have positive impacts, even if the scale doesn't move!


 Pounds lost: 23.2 
 
0
11.5
23
34.5
46
*MADHU*'s Photo *MADHU* SparkPoints: (186,084)
Fitness Minutes: (51,775)
Posts: 24,975
10/7/12 12:56 P

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emoticon KRISHNANG

Itís not that we will ever stop learningóitís just that we have to start using the tools in our everyday lives, as opposed to conducting an ongoing search to fix ourselves.


 current weight: 124.7 
 
127
124.75
122.5
120.25
118
KRISHNANG SparkPoints: (629)
Fitness Minutes: (65)
Posts: 3
10/7/12 3:26 A

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Great idea on posting your daily exercise as a way of being accountable to the group.
Here's mine:

Oct 1: 30 min, 3 km walk
Oct 2: 20 min 2 km
Oct 3: 30 min 3 km
Oct 4: 10 min 1 km (busy)
Oct 5: --- (but 1 hr heavy gardening)
Oct 6: 30 min 3 km


*MADHU*'s Photo *MADHU* SparkPoints: (186,084)
Fitness Minutes: (51,775)
Posts: 24,975
10/5/12 2:00 A

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October 2012 Exercise Minutes

1 Oct: NIL
2 Oct: NIL
3 Oct: 20min walk
4 Oct: 35min TNT
5 Oct: 35min Tamilee Webb Tighter Assets Cardio Blast + 10min walk
6 Oct: NIL
7 Oct: 35min TT + 30min walk
8 Oct
9 Oct
10 Oct
11 Oct
12 Oct
13 Oct
14 Oct
15 Oct
16 Oct
17 Oct
18 Oct
19 Oct
20 Oct
21 Oct
22 Oct
23 Oct
24 Oct
25 Oct
26 Oct
27 Oct
28 Oct
29 Oct - 15min WATP 1mile + 30min KCM Biceps, Triceps & Shoulders
30 Oct
31 Oct

Edited by: *MADHU* at: 10/29/2012 (11:35)
Itís not that we will ever stop learningóitís just that we have to start using the tools in our everyday lives, as opposed to conducting an ongoing search to fix ourselves.


 current weight: 124.7 
 
127
124.75
122.5
120.25
118
*MADHU*'s Photo *MADHU* SparkPoints: (186,084)
Fitness Minutes: (51,775)
Posts: 24,975
10/5/12 1:55 A

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emoticon back Gilu!

Itís not that we will ever stop learningóitís just that we have to start using the tools in our everyday lives, as opposed to conducting an ongoing search to fix ourselves.


 current weight: 124.7 
 
127
124.75
122.5
120.25
118
GILUBIPLAB's Photo GILUBIPLAB Posts: 996
10/5/12 1:34 A

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I am posting this challenge for myself, to keep myself accountable. My challenge is exercising (Cardio - gym/walk outside) 30mts 6days a week. Anyone who wishes to join is welcome.

1/10 - 0
2/10 - 30
3/10 - 50
4/10 - 50
5/10 - 40
6/10 - 50
7/10 - 0
8/10 - 0
9/10 - 0
10/10 - 0 (my child was unwell, no exercise at all)
11/10 - 50
12/10 - 50
13/10 - 50
14/10 - 0
15/10 - 0
16/10 - 30
17/10 - 50
18/10 -
19/10 -
20/10 -

Edited by: GILUBIPLAB at: 10/17/2012 (10:24)
 Pounds lost: 13.2 
 
0
7.35
14.7
22.05
29.4
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