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ATMANI's Photo ATMANI SparkPoints: (153,905)
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Posts: 11,955
12/12/12 9:25 A

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7th Time: MOUNT EVEREST Climb, NEPAL: 58,070 steps

Dec 1-12, 2012
Day 194 = 300 Steps (*12 days)
3110 - 3600 = 480 OVER!

Watch your thoughts; they become your words
Watch your words; they become your actions
Watch your actions; they become your habits
Watch your habits; they become your character
Watch your character; it becomes your destiny!
--Upanishads


 Pounds lost: 43.0 
 
0
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ATMANI's Photo ATMANI SparkPoints: (153,905)
Fitness Minutes: (198,566)
Posts: 11,955
11/30/12 8:33 A

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7th Time: MOUNT EVEREST Climb, NEPAL: 58,070 steps

Nov 27-30, 2012
Day 182 = 300 Steps (*4 days)
4310 - 1200 = 3110 Remaining!

Watch your thoughts; they become your words
Watch your words; they become your actions
Watch your actions; they become your habits
Watch your habits; they become your character
Watch your character; it becomes your destiny!
--Upanishads


 Pounds lost: 43.0 
 
0
11
22
33
44
ATMANI's Photo ATMANI SparkPoints: (153,905)
Fitness Minutes: (198,566)
Posts: 11,955
11/26/12 9:16 A

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7th Time: MOUNT EVEREST Climb, NEPAL: 58,070 steps

Nov 17-26, 2012
Day 178 = 300 Steps (*10 days)
7310 - 3000 = 4310 Remaining!


Watch your thoughts; they become your words
Watch your words; they become your actions
Watch your actions; they become your habits
Watch your habits; they become your character
Watch your character; it becomes your destiny!
--Upanishads


 Pounds lost: 43.0 
 
0
11
22
33
44
ATMANI's Photo ATMANI SparkPoints: (153,905)
Fitness Minutes: (198,566)
Posts: 11,955
11/16/12 8:01 A

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7th Time: MOUNT EVEREST Climb, NEPAL: 58,070 steps

Nov 14-16, 2012
Day 168 = 300 Steps (*3 days)
8210 - 900 = 7310 Remaining!

Watch your thoughts; they become your words
Watch your words; they become your actions
Watch your actions; they become your habits
Watch your habits; they become your character
Watch your character; it becomes your destiny!
--Upanishads


 Pounds lost: 43.0 
 
0
11
22
33
44
ATMANI's Photo ATMANI SparkPoints: (153,905)
Fitness Minutes: (198,566)
Posts: 11,955
11/13/12 6:52 P

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7th Time: MOUNT EVEREST Climb, NEPAL: 58,070 steps

Nov 10-13, 2012
Day 165 = 300 Steps (*4 days)
9410 - 1200 = 8210 Remaining!

Watch your thoughts; they become your words
Watch your words; they become your actions
Watch your actions; they become your habits
Watch your habits; they become your character
Watch your character; it becomes your destiny!
--Upanishads


 Pounds lost: 43.0 
 
0
11
22
33
44
ATMANI's Photo ATMANI SparkPoints: (153,905)
Fitness Minutes: (198,566)
Posts: 11,955
11/9/12 9:32 P

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7th Time: MOUNT EVEREST Climb, NEPAL: 58,070 steps

Nov 9, 2012
Day 161 = 300 Steps
9710 - 300 = 9410 Remaining!


Watch your thoughts; they become your words
Watch your words; they become your actions
Watch your actions; they become your habits
Watch your habits; they become your character
Watch your character; it becomes your destiny!
--Upanishads


 Pounds lost: 43.0 
 
0
11
22
33
44
ATMANI's Photo ATMANI SparkPoints: (153,905)
Fitness Minutes: (198,566)
Posts: 11,955
11/8/12 8:43 A

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7th Time: MOUNT EVEREST Climb, NEPAL: 58,070 steps

Nov 7-8, 2012
Day 160 = 300 Steps (*2 days)
10310 - 600 = 9710 Remaining!


Watch your thoughts; they become your words
Watch your words; they become your actions
Watch your actions; they become your habits
Watch your habits; they become your character
Watch your character; it becomes your destiny!
--Upanishads


 Pounds lost: 43.0 
 
0
11
22
33
44
ATMANI's Photo ATMANI SparkPoints: (153,905)
Fitness Minutes: (198,566)
Posts: 11,955
11/6/12 9:53 A

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7th Time: MOUNT EVEREST Climb, NEPAL: 58,070 steps

Nov 6, 2012
Day 158 = 300 Steps
10610 - 300 = 10310 Remaining!


Watch your thoughts; they become your words
Watch your words; they become your actions
Watch your actions; they become your habits
Watch your habits; they become your character
Watch your character; it becomes your destiny!
--Upanishads


 Pounds lost: 43.0 
 
0
11
22
33
44
ATMANI's Photo ATMANI SparkPoints: (153,905)
Fitness Minutes: (198,566)
Posts: 11,955
11/5/12 8:16 A

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7th Time: MOUNT EVEREST Climb, NEPAL: 58,070 steps

Nov 1-5, 2012
Day 157 = 300 (5 days) Steps
12110 - 1500 = 10610 Remaining!

Watch your thoughts; they become your words
Watch your words; they become your actions
Watch your actions; they become your habits
Watch your habits; they become your character
Watch your character; it becomes your destiny!
--Upanishads


 Pounds lost: 43.0 
 
0
11
22
33
44
ATMANI's Photo ATMANI SparkPoints: (153,905)
Fitness Minutes: (198,566)
Posts: 11,955
11/5/12 8:15 A

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7th Time: MOUNT EVEREST Climb, NEPAL: 58,070 steps

Oct 1-31, 2012
Day 152 = 300 (30 days) Steps
21110 - 9000 = 12110 Remaining!

Watch your thoughts; they become your words
Watch your words; they become your actions
Watch your actions; they become your habits
Watch your habits; they become your character
Watch your character; it becomes your destiny!
--Upanishads


 Pounds lost: 43.0 
 
0
11
22
33
44
ATMANI's Photo ATMANI SparkPoints: (153,905)
Fitness Minutes: (198,566)
Posts: 11,955
11/5/12 8:14 A

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7th Time: MOUNT EVEREST Climb, NEPAL: 58,070 steps

Sep 1-30, 2012
Day 121 = 300 (30 days) Steps
30410 - 9300 = 21110 Remaining!

Watch your thoughts; they become your words
Watch your words; they become your actions
Watch your actions; they become your habits
Watch your habits; they become your character
Watch your character; it becomes your destiny!
--Upanishads


 Pounds lost: 43.0 
 
0
11
22
33
44
ATMANI's Photo ATMANI SparkPoints: (153,905)
Fitness Minutes: (198,566)
Posts: 11,955
11/5/12 8:12 A

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7th Time: MOUNT EVEREST Climb, NEPAL: 58,070 steps

Aug 1 - 31, 2012
Day 91 = 300 (31 days) Steps
39710 - 9300 = 30410 Remaining!

Watch your thoughts; they become your words
Watch your words; they become your actions
Watch your actions; they become your habits
Watch your habits; they become your character
Watch your character; it becomes your destiny!
--Upanishads


 Pounds lost: 43.0 
 
0
11
22
33
44
ATMANI's Photo ATMANI SparkPoints: (153,905)
Fitness Minutes: (198,566)
Posts: 11,955
11/5/12 8:10 A

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7th Time: MOUNT EVEREST Climb, NEPAL: 58,070 steps

July 17-31, 2012
Day 60 = 300 (15 days) Steps
44210 - 4500 = 39710 Remaining!

Watch your thoughts; they become your words
Watch your words; they become your actions
Watch your actions; they become your habits
Watch your habits; they become your character
Watch your character; it becomes your destiny!
--Upanishads


 Pounds lost: 43.0 
 
0
11
22
33
44
ATMANI's Photo ATMANI SparkPoints: (153,905)
Fitness Minutes: (198,566)
Posts: 11,955
7/16/12 7:27 A

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7th Time: MOUNT EVEREST Climb, NEPAL: 58,070 steps

July 12-16, 2012
Day 45 = 300 (5 days) Steps
45710 - 1500 = 44210 Remaining!

Watch your thoughts; they become your words
Watch your words; they become your actions
Watch your actions; they become your habits
Watch your habits; they become your character
Watch your character; it becomes your destiny!
--Upanishads


 Pounds lost: 43.0 
 
0
11
22
33
44
ATMANI's Photo ATMANI SparkPoints: (153,905)
Fitness Minutes: (198,566)
Posts: 11,955
7/11/12 7:38 A

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7th Time: MOUNT EVEREST Climb, NEPAL: 58,070 steps

July 1-11, 2012
Day 40 = 300 (11 days) Steps
55610 - 9900 = 45710 Remaining!javascript:void(0)

Watch your thoughts; they become your words
Watch your words; they become your actions
Watch your actions; they become your habits
Watch your habits; they become your character
Watch your character; it becomes your destiny!
--Upanishads


 Pounds lost: 43.0 
 
0
11
22
33
44
ATMANI's Photo ATMANI SparkPoints: (153,905)
Fitness Minutes: (198,566)
Posts: 11,955
7/11/12 7:36 A

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7th Time: MOUNT EVEREST Climb, NEPAL: 58,070 steps

June 28-30, 2012
Day 29 = 300 (3 days) Steps
56510 - 900 = 55610 Remaining!

Watch your thoughts; they become your words
Watch your words; they become your actions
Watch your actions; they become your habits
Watch your habits; they become your character
Watch your character; it becomes your destiny!
--Upanishads


 Pounds lost: 43.0 
 
0
11
22
33
44
ATMANI's Photo ATMANI SparkPoints: (153,905)
Fitness Minutes: (198,566)
Posts: 11,955
6/27/12 9:11 A

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7th Time: MOUNT EVEREST Climb, NEPAL: 58,070 steps

June 2-27, 2012
Day 26 = 300 (26 days) Steps
58070 - 7800 = 56510 Remaining!

Watch your thoughts; they become your words
Watch your words; they become your actions
Watch your actions; they become your habits
Watch your habits; they become your character
Watch your character; it becomes your destiny!
--Upanishads


 Pounds lost: 43.0 
 
0
11
22
33
44
ATMANI's Photo ATMANI SparkPoints: (153,905)
Fitness Minutes: (198,566)
Posts: 11,955
6/27/12 9:09 A

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6th Time: MOUNT EVEREST Climb, NEPAL: 58,070 steps

June 1, 2012
Day 355 = 300 Steps
100 - 300 = 200 OVER!

Watch your thoughts; they become your words
Watch your words; they become your actions
Watch your actions; they become your habits
Watch your habits; they become your character
Watch your character; it becomes your destiny!
--Upanishads


 Pounds lost: 43.0 
 
0
11
22
33
44
ATMANI's Photo ATMANI SparkPoints: (153,905)
Fitness Minutes: (198,566)
Posts: 11,955
6/27/12 9:07 A

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6th Time: MOUNT EVEREST Climb, NEPAL: 58,070 steps

May 1-31, 2012
Day 354 = 300 (31 days) Steps
9400 - 9300 = 100 Remaining!

Watch your thoughts; they become your words
Watch your words; they become your actions
Watch your actions; they become your habits
Watch your habits; they become your character
Watch your character; it becomes your destiny!
--Upanishads


 Pounds lost: 43.0 
 
0
11
22
33
44
ATMANI's Photo ATMANI SparkPoints: (153,905)
Fitness Minutes: (198,566)
Posts: 11,955
6/27/12 9:06 A

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6th Time: MOUNT EVEREST Climb, NEPAL: 58,070 steps

April 12-30, 2012
Day 323 = 300 (19 days) Steps
15100 - 5700 = 9400 Remaining!

Watch your thoughts; they become your words
Watch your words; they become your actions
Watch your actions; they become your habits
Watch your habits; they become your character
Watch your character; it becomes your destiny!
--Upanishads


 Pounds lost: 43.0 
 
0
11
22
33
44
ATMANI's Photo ATMANI SparkPoints: (153,905)
Fitness Minutes: (198,566)
Posts: 11,955
4/11/12 9:32 A

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6th Time: MOUNT EVEREST Climb, NEPAL: 58,070 steps

April 1-11, 2012
Day 304 = 300 (11 days) Steps
18400 - 3300 = 15100 Remaining!


Watch your thoughts; they become your words
Watch your words; they become your actions
Watch your actions; they become your habits
Watch your habits; they become your character
Watch your character; it becomes your destiny!
--Upanishads


 Pounds lost: 43.0 
 
0
11
22
33
44
ATMANI's Photo ATMANI SparkPoints: (153,905)
Fitness Minutes: (198,566)
Posts: 11,955
4/11/12 9:31 A

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6th Time: MOUNT EVEREST Climb, NEPAL: 58,070 steps

March 5-31, 2012
Day 293 = 300 (27 days) Steps
26500 - 8100 = 18400 Remaining!


Watch your thoughts; they become your words
Watch your words; they become your actions
Watch your actions; they become your habits
Watch your habits; they become your character
Watch your character; it becomes your destiny!
--Upanishads


 Pounds lost: 43.0 
 
0
11
22
33
44
ATMANI's Photo ATMANI SparkPoints: (153,905)
Fitness Minutes: (198,566)
Posts: 11,955
3/26/12 8:04 A

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6th Time: MOUNT EVEREST Climb, NEPAL: 58,070 steps

March 5-26, 2012
Day 288 = 300 (22 days) Steps
26500 - 6600 = 25900 Remaining!


Watch your thoughts; they become your words
Watch your words; they become your actions
Watch your actions; they become your habits
Watch your habits; they become your character
Watch your character; it becomes your destiny!
--Upanishads


 Pounds lost: 43.0 
 
0
11
22
33
44
ATMANI's Photo ATMANI SparkPoints: (153,905)
Fitness Minutes: (198,566)
Posts: 11,955
3/4/12 9:44 P

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6th Time: MOUNT EVEREST Climb, NEPAL: 58,070 steps

March 2-4, 2012
Day 266 = 300 (83 days) Steps
27400 - 900 = 26500 Remaining!


Watch your thoughts; they become your words
Watch your words; they become your actions
Watch your actions; they become your habits
Watch your habits; they become your character
Watch your character; it becomes your destiny!
--Upanishads


 Pounds lost: 43.0 
 
0
11
22
33
44
ATMANI's Photo ATMANI SparkPoints: (153,905)
Fitness Minutes: (198,566)
Posts: 11,955
3/1/12 4:46 P

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6th Time: MOUNT EVEREST Climb, NEPAL: 58,070 steps

March 1, 2012
Day 266 = 300 Steps
27700 - 300 = 27400 Remaining!

Watch your thoughts; they become your words
Watch your words; they become your actions
Watch your actions; they become your habits
Watch your habits; they become your character
Watch your character; it becomes your destiny!
--Upanishads


 Pounds lost: 43.0 
 
0
11
22
33
44
ATMANI's Photo ATMANI SparkPoints: (153,905)
Fitness Minutes: (198,566)
Posts: 11,955
3/1/12 4:45 P

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6th Time: MOUNT EVEREST Climb, NEPAL: 58,070 steps

February 1-29, 2012
Day 266 = 300 Steps (*29 days)
36400 - 8700 = 27700 Remaining!


Watch your thoughts; they become your words
Watch your words; they become your actions
Watch your actions; they become your habits
Watch your habits; they become your character
Watch your character; it becomes your destiny!
--Upanishads


 Pounds lost: 43.0 
 
0
11
22
33
44
ATMANI's Photo ATMANI SparkPoints: (153,905)
Fitness Minutes: (198,566)
Posts: 11,955
3/1/12 4:40 P

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6th Time: MOUNT EVEREST Climb, NEPAL: 58,070 steps

January 29-31, 2012
Day 266 = 300 Steps (*3 days)
37300 - 900 = 36400 Remaining!


Watch your thoughts; they become your words
Watch your words; they become your actions
Watch your actions; they become your habits
Watch your habits; they become your character
Watch your character; it becomes your destiny!
--Upanishads


 Pounds lost: 43.0 
 
0
11
22
33
44
ATMANI's Photo ATMANI SparkPoints: (153,905)
Fitness Minutes: (198,566)
Posts: 11,955
1/28/12 9:34 A

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6th Time: MOUNT EVEREST Climb, NEPAL: 58,070 steps

January 20-28, 2012
Day 263 = 300 Steps (*9 days)
40000 - 2700 = 37300 Remaining!


Watch your thoughts; they become your words
Watch your words; they become your actions
Watch your actions; they become your habits
Watch your habits; they become your character
Watch your character; it becomes your destiny!
--Upanishads


 Pounds lost: 43.0 
 
0
11
22
33
44
ATMANI's Photo ATMANI SparkPoints: (153,905)
Fitness Minutes: (198,566)
Posts: 11,955
1/19/12 9:47 A

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6th Time: MOUNT EVEREST Climb, NEPAL: 58,070 steps

January 19, 2012
Day 254 = 300 Steps (*7 days)
42100 - 2100 = 40000 Remaining!

Watch your thoughts; they become your words
Watch your words; they become your actions
Watch your actions; they become your habits
Watch your habits; they become your character
Watch your character; it becomes your destiny!
--Upanishads


 Pounds lost: 43.0 
 
0
11
22
33
44
ATMANI's Photo ATMANI SparkPoints: (153,905)
Fitness Minutes: (198,566)
Posts: 11,955
1/12/12 9:30 A

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6th Time: MOUNT EVEREST Climb, NEPAL: 58,070 steps

January 12, 2012
Day 247 = 320 Steps
42420 - 320 = 42100 Remaining!

Watch your thoughts; they become your words
Watch your words; they become your actions
Watch your actions; they become your habits
Watch your habits; they become your character
Watch your character; it becomes your destiny!
--Upanishads


 Pounds lost: 43.0 
 
0
11
22
33
44
ATMANI's Photo ATMANI SparkPoints: (153,905)
Fitness Minutes: (198,566)
Posts: 11,955
1/12/12 9:29 A

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6th Time: MOUNT EVEREST Climb, NEPAL: 58,070 steps

January 11, 2012
Day 246 = 350 Steps
42770 - 350 = 42420 Remaining!

Edited by: ATMANI at: 1/12/2012 (09:33)
Watch your thoughts; they become your words
Watch your words; they become your actions
Watch your actions; they become your habits
Watch your habits; they become your character
Watch your character; it becomes your destiny!
--Upanishads


 Pounds lost: 43.0 
 
0
11
22
33
44
ATMANI's Photo ATMANI SparkPoints: (153,905)
Fitness Minutes: (198,566)
Posts: 11,955
1/12/12 9:28 A

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6th Time: MOUNT EVEREST Climb, NEPAL: 58,070 steps

January 10, 2012
Day 245 = 300 Steps
43070 - 300 = 42770 Remaining!


Watch your thoughts; they become your words
Watch your words; they become your actions
Watch your actions; they become your habits
Watch your habits; they become your character
Watch your character; it becomes your destiny!
--Upanishads


 Pounds lost: 43.0 
 
0
11
22
33
44
ATMANI's Photo ATMANI SparkPoints: (153,905)
Fitness Minutes: (198,566)
Posts: 11,955
1/9/12 7:28 A

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6th Time: MOUNT EVEREST Climb, NEPAL: 58,070 steps

January 1-9, 2012 (9 days)
Day 244 = 300 Steps
45170 - 2100 = 43070 Remaining!

Watch your thoughts; they become your words
Watch your words; they become your actions
Watch your actions; they become your habits
Watch your habits; they become your character
Watch your character; it becomes your destiny!
--Upanishads


 Pounds lost: 43.0 
 
0
11
22
33
44
ATMANI's Photo ATMANI SparkPoints: (153,905)
Fitness Minutes: (198,566)
Posts: 11,955
1/9/12 7:26 A

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6th Time: MOUNT EVEREST Climb, NEPAL: 58,070 steps

December 9-31, 2011 (23 days)
Day 235 = 300 Steps
52070 - 6900 = 45170 Remaining!

Watch your thoughts; they become your words
Watch your words; they become your actions
Watch your actions; they become your habits
Watch your habits; they become your character
Watch your character; it becomes your destiny!
--Upanishads


 Pounds lost: 43.0 
 
0
11
22
33
44
ATMANI's Photo ATMANI SparkPoints: (153,905)
Fitness Minutes: (198,566)
Posts: 11,955
12/8/11 8:10 A

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6th Time: MOUNT EVEREST Climb, NEPAL: 58,070 steps

December 8, 2011
Day 212 = 300 Steps
52370 - 300 = 52070 Remaining!

Watch your thoughts; they become your words
Watch your words; they become your actions
Watch your actions; they become your habits
Watch your habits; they become your character
Watch your character; it becomes your destiny!
--Upanishads


 Pounds lost: 43.0 
 
0
11
22
33
44
ATMANI's Photo ATMANI SparkPoints: (153,905)
Fitness Minutes: (198,566)
Posts: 11,955
12/7/11 9:08 P

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6th Time: MOUNT EVEREST Climb, NEPAL: 58,070 steps

November 18 - December 7, 2011
Day 211 -- 19*300 = 5700 Steps
58070 - 5700 = 52370 Remaining!

Watch your thoughts; they become your words
Watch your words; they become your actions
Watch your actions; they become your habits
Watch your habits; they become your character
Watch your character; it becomes your destiny!
--Upanishads


 Pounds lost: 43.0 
 
0
11
22
33
44
ATMANI's Photo ATMANI SparkPoints: (153,905)
Fitness Minutes: (198,566)
Posts: 11,955
12/7/11 9:04 P

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5th Time: MOUNT EVEREST Climb, NEPAL: 58,070 steps

November 12 - 18, 2011
Day 192 -- 2100 Steps
2100 - 2100 = 0 Remaining!

Watch your thoughts; they become your words
Watch your words; they become your actions
Watch your actions; they become your habits
Watch your habits; they become your character
Watch your character; it becomes your destiny!
--Upanishads


 Pounds lost: 43.0 
 
0
11
22
33
44
ATMANI's Photo ATMANI SparkPoints: (153,905)
Fitness Minutes: (198,566)
Posts: 11,955
11/11/11 8:41 A

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5th Time: MOUNT EVEREST Climb, NEPAL: 58,070 steps

November 11, 2011
Day 185 -- 300 Steps
2400 - 300 = 2100 Remaining!

Watch your thoughts; they become your words
Watch your words; they become your actions
Watch your actions; they become your habits
Watch your habits; they become your character
Watch your character; it becomes your destiny!
--Upanishads


 Pounds lost: 43.0 
 
0
11
22
33
44
ATMANI's Photo ATMANI SparkPoints: (153,905)
Fitness Minutes: (198,566)
Posts: 11,955
11/11/11 8:41 A

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5th Time: MOUNT EVEREST Climb, NEPAL: 58,070 steps

November 10, 2011
Day 184 -- 300 Steps
2700 - 300 = 2400 Remaining!

Watch your thoughts; they become your words
Watch your words; they become your actions
Watch your actions; they become your habits
Watch your habits; they become your character
Watch your character; it becomes your destiny!
--Upanishads


 Pounds lost: 43.0 
 
0
11
22
33
44
ATMANI's Photo ATMANI SparkPoints: (153,905)
Fitness Minutes: (198,566)
Posts: 11,955
11/11/11 8:40 A

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5th Time: MOUNT EVEREST Climb, NEPAL: 58,070 steps

November 9, 2011
Day 183 -- 300 Steps
3000 - 300 = 2700 Remaining!

Watch your thoughts; they become your words
Watch your words; they become your actions
Watch your actions; they become your habits
Watch your habits; they become your character
Watch your character; it becomes your destiny!
--Upanishads


 Pounds lost: 43.0 
 
0
11
22
33
44
ATMANI's Photo ATMANI SparkPoints: (153,905)
Fitness Minutes: (198,566)
Posts: 11,955
11/11/11 8:39 A

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5th Time: MOUNT EVEREST Climb, NEPAL: 58,070 steps

November 8, 2011
Day 182 -- 300 Steps
3300 - 300 = 3000 Remaining!

Watch your thoughts; they become your words
Watch your words; they become your actions
Watch your actions; they become your habits
Watch your habits; they become your character
Watch your character; it becomes your destiny!
--Upanishads


 Pounds lost: 43.0 
 
0
11
22
33
44
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Posts: 11,955
11/11/11 8:39 A

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5th Time: MOUNT EVEREST Climb, NEPAL: 58,070 steps

November 7, 2011
Day 181 -- 300 Steps
3600 - 300 = 3300 Remaining!

Watch your thoughts; they become your words
Watch your words; they become your actions
Watch your actions; they become your habits
Watch your habits; they become your character
Watch your character; it becomes your destiny!
--Upanishads


 Pounds lost: 43.0 
 
0
11
22
33
44
ATMANI's Photo ATMANI SparkPoints: (153,905)
Fitness Minutes: (198,566)
Posts: 11,955
11/6/11 12:10 P

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5th Time: MOUNT EVEREST Climb, NEPAL: 58,070 steps

November 6, 2011
Day 180 -- 300 Steps
3900 - 300 = 3600 Remaining!

Watch your thoughts; they become your words
Watch your words; they become your actions
Watch your actions; they become your habits
Watch your habits; they become your character
Watch your character; it becomes your destiny!
--Upanishads


 Pounds lost: 43.0 
 
0
11
22
33
44
ATMANI's Photo ATMANI SparkPoints: (153,905)
Fitness Minutes: (198,566)
Posts: 11,955
11/6/11 12:10 P

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5th Time: MOUNT EVEREST Climb, NEPAL: 58,070 steps

November 5, 2011
Day 179 -- 300 Steps
4200 - 300 = 3900 Remaining!

Watch your thoughts; they become your words
Watch your words; they become your actions
Watch your actions; they become your habits
Watch your habits; they become your character
Watch your character; it becomes your destiny!
--Upanishads


 Pounds lost: 43.0 
 
0
11
22
33
44
ATMANI's Photo ATMANI SparkPoints: (153,905)
Fitness Minutes: (198,566)
Posts: 11,955
11/6/11 12:09 P

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5th Time: MOUNT EVEREST Climb, NEPAL: 58,070 steps

November 4, 2011
Day 178 -- 300 Steps
4500 - 300 = 4200 Remaining!

Watch your thoughts; they become your words
Watch your words; they become your actions
Watch your actions; they become your habits
Watch your habits; they become your character
Watch your character; it becomes your destiny!
--Upanishads


 Pounds lost: 43.0 
 
0
11
22
33
44
ATMANI's Photo ATMANI SparkPoints: (153,905)
Fitness Minutes: (198,566)
Posts: 11,955
11/6/11 12:08 P

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5th Time: MOUNT EVEREST Climb, NEPAL: 58,070 steps

November 3, 2011
Day 177 -- 300 Steps
4800 - 300 = 4500 Remaining!

Watch your thoughts; they become your words
Watch your words; they become your actions
Watch your actions; they become your habits
Watch your habits; they become your character
Watch your character; it becomes your destiny!
--Upanishads


 Pounds lost: 43.0 
 
0
11
22
33
44
ATMANI's Photo ATMANI SparkPoints: (153,905)
Fitness Minutes: (198,566)
Posts: 11,955
11/6/11 11:46 A

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5th Time: MOUNT EVEREST Climb, NEPAL: 58,070 steps

November 2, 2011
Day 176 -- 300 Steps
5100 - 300 = 4800 Remaining!

Edited by: ATMANI at: 11/6/2011 (12:08)
Watch your thoughts; they become your words
Watch your words; they become your actions
Watch your actions; they become your habits
Watch your habits; they become your character
Watch your character; it becomes your destiny!
--Upanishads


 Pounds lost: 43.0 
 
0
11
22
33
44
ATMANI's Photo ATMANI SparkPoints: (153,905)
Fitness Minutes: (198,566)
Posts: 11,955
11/1/11 9:38 A

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5th Time: MOUNT EVEREST Climb, NEPAL: 58,070 steps

November 1, 2011
Day 175 -- 300 Steps
5400 - 300 = 5100 Remaining!

Watch your thoughts; they become your words
Watch your words; they become your actions
Watch your actions; they become your habits
Watch your habits; they become your character
Watch your character; it becomes your destiny!
--Upanishads


 Pounds lost: 43.0 
 
0
11
22
33
44
ATMANI's Photo ATMANI SparkPoints: (153,905)
Fitness Minutes: (198,566)
Posts: 11,955
11/1/11 9:37 A

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5th Time: MOUNT EVEREST Climb, NEPAL: 58,070 steps

October 31, 2011
Day 174 -- 300 Steps
5700 - 300 = 5400 Remaining!

Watch your thoughts; they become your words
Watch your words; they become your actions
Watch your actions; they become your habits
Watch your habits; they become your character
Watch your character; it becomes your destiny!
--Upanishads


 Pounds lost: 43.0 
 
0
11
22
33
44
ATMANI's Photo ATMANI SparkPoints: (153,905)
Fitness Minutes: (198,566)
Posts: 11,955
11/1/11 9:36 A

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5th Time: MOUNT EVEREST Climb, NEPAL: 58,070 steps

October 30, 2011
Day 173 -- 300 Steps
6000 - 300 = 5700 Remaining!

Watch your thoughts; they become your words
Watch your words; they become your actions
Watch your actions; they become your habits
Watch your habits; they become your character
Watch your character; it becomes your destiny!
--Upanishads


 Pounds lost: 43.0 
 
0
11
22
33
44
ATMANI's Photo ATMANI SparkPoints: (153,905)
Fitness Minutes: (198,566)
Posts: 11,955
11/1/11 9:35 A

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5th Time: MOUNT EVEREST Climb, NEPAL: 58,070 steps

October 29, 2011
Day 172 -- 300 Steps
6300 - 300 = 6000 Remaining!

Watch your thoughts; they become your words
Watch your words; they become your actions
Watch your actions; they become your habits
Watch your habits; they become your character
Watch your character; it becomes your destiny!
--Upanishads


 Pounds lost: 43.0 
 
0
11
22
33
44
ATMANI's Photo ATMANI SparkPoints: (153,905)
Fitness Minutes: (198,566)
Posts: 11,955
11/1/11 9:35 A

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5th Time: MOUNT EVEREST Climb, NEPAL: 58,070 steps

October 28, 2011
Day 171 -- 300 Steps
6600 - 300 = 6300 Remaining!

Watch your thoughts; they become your words
Watch your words; they become your actions
Watch your actions; they become your habits
Watch your habits; they become your character
Watch your character; it becomes your destiny!
--Upanishads


 Pounds lost: 43.0 
 
0
11
22
33
44
ATMANI's Photo ATMANI SparkPoints: (153,905)
Fitness Minutes: (198,566)
Posts: 11,955
11/1/11 9:34 A

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5th Time: MOUNT EVEREST Climb, NEPAL: 58,070 steps

October 27, 2011
Day 170 -- 300 Steps
6900 - 300 = 6600 Remaining!

Watch your thoughts; they become your words
Watch your words; they become your actions
Watch your actions; they become your habits
Watch your habits; they become your character
Watch your character; it becomes your destiny!
--Upanishads


 Pounds lost: 43.0 
 
0
11
22
33
44
ATMANI's Photo ATMANI SparkPoints: (153,905)
Fitness Minutes: (198,566)
Posts: 11,955
11/1/11 9:33 A

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5th Time: MOUNT EVEREST Climb, NEPAL: 58,070 steps

October 26, 2011
Day 169 -- 300 Steps
7200 - 300 = 6900 Remaining!

Watch your thoughts; they become your words
Watch your words; they become your actions
Watch your actions; they become your habits
Watch your habits; they become your character
Watch your character; it becomes your destiny!
--Upanishads


 Pounds lost: 43.0 
 
0
11
22
33
44
ATMANI's Photo ATMANI SparkPoints: (153,905)
Fitness Minutes: (198,566)
Posts: 11,955
11/1/11 9:32 A

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5th Time: MOUNT EVEREST Climb, NEPAL: 58,070 steps

October 25, 2011
Day 168 -- 300 Steps
7500 - 300 = 7200 Remaining!

Watch your thoughts; they become your words
Watch your words; they become your actions
Watch your actions; they become your habits
Watch your habits; they become your character
Watch your character; it becomes your destiny!
--Upanishads


 Pounds lost: 43.0 
 
0
11
22
33
44
ATMANI's Photo ATMANI SparkPoints: (153,905)
Fitness Minutes: (198,566)
Posts: 11,955
10/24/11 8:05 A

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5th Time: MOUNT EVEREST Climb, NEPAL: 58,070 steps

October 24, 2011
Day 167 -- 300 Steps
7800 - 300 = 7500 Remaining!



Watch your thoughts; they become your words
Watch your words; they become your actions
Watch your actions; they become your habits
Watch your habits; they become your character
Watch your character; it becomes your destiny!
--Upanishads


 Pounds lost: 43.0 
 
0
11
22
33
44
ATMANI's Photo ATMANI SparkPoints: (153,905)
Fitness Minutes: (198,566)
Posts: 11,955
10/23/11 10:47 A

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5th Time: MOUNT EVEREST Climb, NEPAL: 58,070 steps

October 23, 2011
Day 166 -- 300 Steps
8100 - 300 = 7800 Remaining!

Watch your thoughts; they become your words
Watch your words; they become your actions
Watch your actions; they become your habits
Watch your habits; they become your character
Watch your character; it becomes your destiny!
--Upanishads


 Pounds lost: 43.0 
 
0
11
22
33
44
ATMANI's Photo ATMANI SparkPoints: (153,905)
Fitness Minutes: (198,566)
Posts: 11,955
10/23/11 10:46 A

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5th Time: MOUNT EVEREST Climb, NEPAL: 58,070 steps

October 22, 2011
Day 165 -- 300 Steps
8400 - 300 = 8100 Remaining!

Watch your thoughts; they become your words
Watch your words; they become your actions
Watch your actions; they become your habits
Watch your habits; they become your character
Watch your character; it becomes your destiny!
--Upanishads


 Pounds lost: 43.0 
 
0
11
22
33
44
ATMANI's Photo ATMANI SparkPoints: (153,905)
Fitness Minutes: (198,566)
Posts: 11,955
10/23/11 10:45 A

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5th Time: MOUNT EVEREST Climb, NEPAL: 58,070 steps

October 21, 2011
Day 164 -- 300 Steps
8700 - 300 = 8400 Remaining!

Watch your thoughts; they become your words
Watch your words; they become your actions
Watch your actions; they become your habits
Watch your habits; they become your character
Watch your character; it becomes your destiny!
--Upanishads


 Pounds lost: 43.0 
 
0
11
22
33
44
ATMANI's Photo ATMANI SparkPoints: (153,905)
Fitness Minutes: (198,566)
Posts: 11,955
10/23/11 10:44 A

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5th Time: MOUNT EVEREST Climb, NEPAL: 58,070 steps

October 20, 2011
Day 163 -- 300 Steps
9000 - 300 = 8700 Remaining!

Watch your thoughts; they become your words
Watch your words; they become your actions
Watch your actions; they become your habits
Watch your habits; they become your character
Watch your character; it becomes your destiny!
--Upanishads


 Pounds lost: 43.0 
 
0
11
22
33
44
ATMANI's Photo ATMANI SparkPoints: (153,905)
Fitness Minutes: (198,566)
Posts: 11,955
10/23/11 10:43 A

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5th Time: MOUNT EVEREST Climb, NEPAL: 58,070 steps

October 19, 2011
Day 162 -- 300 Steps
9300 - 300 = 9000 Remaining!

Watch your thoughts; they become your words
Watch your words; they become your actions
Watch your actions; they become your habits
Watch your habits; they become your character
Watch your character; it becomes your destiny!
--Upanishads


 Pounds lost: 43.0 
 
0
11
22
33
44
ATMANI's Photo ATMANI SparkPoints: (153,905)
Fitness Minutes: (198,566)
Posts: 11,955
10/23/11 10:42 A

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5th Time: MOUNT EVEREST Climb, NEPAL: 58,070 steps

October 18, 2011
Day 161 -- 300 Steps
9600 - 300 = 9300 Remaining!

Watch your thoughts; they become your words
Watch your words; they become your actions
Watch your actions; they become your habits
Watch your habits; they become your character
Watch your character; it becomes your destiny!
--Upanishads


 Pounds lost: 43.0 
 
0
11
22
33
44
ATMANI's Photo ATMANI SparkPoints: (153,905)
Fitness Minutes: (198,566)
Posts: 11,955
10/23/11 10:40 A

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5th Time: MOUNT EVEREST Climb, NEPAL: 58,070 steps

October 17, 2011
Day 160 -- 300 Steps
9900 - 300 = 9600 Remaining!

Watch your thoughts; they become your words
Watch your words; they become your actions
Watch your actions; they become your habits
Watch your habits; they become your character
Watch your character; it becomes your destiny!
--Upanishads


 Pounds lost: 43.0 
 
0
11
22
33
44
ATMANI's Photo ATMANI SparkPoints: (153,905)
Fitness Minutes: (198,566)
Posts: 11,955
10/23/11 10:39 A

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5th Time: MOUNT EVEREST Climb, NEPAL: 58,070 steps

October 16, 2011
Day 159 -- 300 Steps
10200 - 300 = 9900 Remaining!

Watch your thoughts; they become your words
Watch your words; they become your actions
Watch your actions; they become your habits
Watch your habits; they become your character
Watch your character; it becomes your destiny!
--Upanishads


 Pounds lost: 43.0 
 
0
11
22
33
44
ATMANI's Photo ATMANI SparkPoints: (153,905)
Fitness Minutes: (198,566)
Posts: 11,955
10/23/11 10:38 A

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5th Time: MOUNT EVEREST Climb, NEPAL: 58,070 steps

October 15, 2011
Day 158 -- 300 Steps
10500 - 300 = 10200 Remaining!

Watch your thoughts; they become your words
Watch your words; they become your actions
Watch your actions; they become your habits
Watch your habits; they become your character
Watch your character; it becomes your destiny!
--Upanishads


 Pounds lost: 43.0 
 
0
11
22
33
44
ATMANI's Photo ATMANI SparkPoints: (153,905)
Fitness Minutes: (198,566)
Posts: 11,955
10/23/11 10:37 A

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5th Time: MOUNT EVEREST Climb, NEPAL: 58,070 steps

October 14, 2011
Day 157 -- 300 Steps
10800 - 300 = 10500 Remaining!

Watch your thoughts; they become your words
Watch your words; they become your actions
Watch your actions; they become your habits
Watch your habits; they become your character
Watch your character; it becomes your destiny!
--Upanishads


 Pounds lost: 43.0 
 
0
11
22
33
44
ATMANI's Photo ATMANI SparkPoints: (153,905)
Fitness Minutes: (198,566)
Posts: 11,955
10/13/11 8:59 P

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5th Time: MOUNT EVEREST Climb, NEPAL: 58,070 steps

October 13, 2011
Day 156 -- 300 Steps
11200 - 300 = 10800 Remaining!

Watch your thoughts; they become your words
Watch your words; they become your actions
Watch your actions; they become your habits
Watch your habits; they become your character
Watch your character; it becomes your destiny!
--Upanishads


 Pounds lost: 43.0 
 
0
11
22
33
44
ATMANI's Photo ATMANI SparkPoints: (153,905)
Fitness Minutes: (198,566)
Posts: 11,955
10/13/11 8:58 P

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5th Time: MOUNT EVEREST Climb, NEPAL: 58,070 steps

October 12, 2011
Day 155 -- 300 Steps
11500 - 300 = 11200 Remaining!

Watch your thoughts; they become your words
Watch your words; they become your actions
Watch your actions; they become your habits
Watch your habits; they become your character
Watch your character; it becomes your destiny!
--Upanishads


 Pounds lost: 43.0 
 
0
11
22
33
44
ATMANI's Photo ATMANI SparkPoints: (153,905)
Fitness Minutes: (198,566)
Posts: 11,955
10/11/11 10:13 A

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5th Time: MOUNT EVEREST Climb, NEPAL: 58,070 steps

October 11, 2011
Day 154 -- 300 Steps
11800 - 300 = 11500 Remaining!

Watch your thoughts; they become your words
Watch your words; they become your actions
Watch your actions; they become your habits
Watch your habits; they become your character
Watch your character; it becomes your destiny!
--Upanishads


 Pounds lost: 43.0 
 
0
11
22
33
44
ATMANI's Photo ATMANI SparkPoints: (153,905)
Fitness Minutes: (198,566)
Posts: 11,955
10/11/11 10:13 A

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5th Time: MOUNT EVEREST Climb, NEPAL: 58,070 steps

October 10, 2011
Day 153 -- 300 Steps
12200 - 300 = 11800 Remaining!

Watch your thoughts; they become your words
Watch your words; they become your actions
Watch your actions; they become your habits
Watch your habits; they become your character
Watch your character; it becomes your destiny!
--Upanishads


 Pounds lost: 43.0 
 
0
11
22
33
44
ATMANI's Photo ATMANI SparkPoints: (153,905)
Fitness Minutes: (198,566)
Posts: 11,955
10/11/11 10:12 A

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5th Time: MOUNT EVEREST Climb, NEPAL: 58,070 steps

October 9, 2011
Day 152 -- 300 Steps
12500 - 300 = 12200 Remaining!

Watch your thoughts; they become your words
Watch your words; they become your actions
Watch your actions; they become your habits
Watch your habits; they become your character
Watch your character; it becomes your destiny!
--Upanishads


 Pounds lost: 43.0 
 
0
11
22
33
44
ATMANI's Photo ATMANI SparkPoints: (153,905)
Fitness Minutes: (198,566)
Posts: 11,955
10/11/11 10:09 A

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5th Time: MOUNT EVEREST Climb, NEPAL: 58,070 steps

October 8, 2011
Day 151 -- 300 Steps
12800 - 300 = 12500 Remaining!

Watch your thoughts; they become your words
Watch your words; they become your actions
Watch your actions; they become your habits
Watch your habits; they become your character
Watch your character; it becomes your destiny!
--Upanishads


 Pounds lost: 43.0 
 
0
11
22
33
44
ATMANI's Photo ATMANI SparkPoints: (153,905)
Fitness Minutes: (198,566)
Posts: 11,955
10/11/11 10:09 A

My SparkPage
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5th Time: MOUNT EVEREST Climb, NEPAL: 58,070 steps

October 7, 2011
Day 150 -- 300 Steps
13100 - 300 = 12800 Remaining!

Watch your thoughts; they become your words
Watch your words; they become your actions
Watch your actions; they become your habits
Watch your habits; they become your character
Watch your character; it becomes your destiny!
--Upanishads


 Pounds lost: 43.0 
 
0
11
22
33
44
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