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*MADHU*'s Photo *MADHU* SparkPoints: (201,448)
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Posts: 25,048
6/23/08 8:53 A

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21-JUN-08

DAILY CHALLENGE:-

1.Nutrition: Stay within Calorie Range [YES]
2.Fruits & Veggies: Minimum 5 servings [YES]
3.Fitness: Minimum 30 mins/day [NO]
4.Wild Card: Pray, do 1 set of crunches & push-ups (any kind) EVERYDAY [NO]

WEEK 3 CHALLENGE:- Take time to relax this week [YES]

TODAY'S POINTS: 0
WEEK 3 CHALLENGE : 25
CUMULATIVE POINTS: 25

 current weight: -1.0  under
 
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SHELLEYCHUGH SparkPoints: (29,048)
Fitness Minutes: (31,627)
Posts: 1,812
6/23/08 12:59 A

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Date: 21.08.06

DAILY CHALLENGE:-

1.Nutrition: No
2.Fruits & Veggies: No
3.Fitness: No
4.Wild Card: log on after workout No

WEEK 3 CHALLENGE:- stay in cal range here No

TODAY'S POINTS: 0
CUMULATIVE POINTS: 95

Shelley



 Pounds lost: 0.0 
 
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FITNESSFREAK10's Photo FITNESSFREAK10 Posts: 11,216
6/22/08 3:07 A

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DAILY CHALLENGE:-21
1.Nutrition: Stay within Calorie Range (1300-1500): 1500
2.Fruits & Veggies: Minimum 8 servings :93.Fitness: Minimum 50 mins/day :100
4.Wild Card: Say my prayers everyday without fail: done
WEEKLY CHALLENGE:-
a)Week 1 (June 1 – June 7): No restaurant food): Done.
Week 2 (June 8 – June 14): No No sweets this week.
Result ; Did'nt eat sweets during the week.
c)Week 3 (June 15 – June 21): Read spiritual book)
Result : Done
Week 4 (June 22 – June 28): Take evening walk for 30 mins.
PLEDGE FOR THE MONTH:-





 current weight: 136.0 
 
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FITNESSFREAK10's Photo FITNESSFREAK10 Posts: 11,216
6/22/08 3:05 A

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DAILY CHALLENGE:-20.6.08
1.Nutrition: Stay within Calorie Range (1300-1500): 1400
2.Fruits & Veggies: Minimum 8 servings :8
3.Fitness: Minimum 50 mins/day :120
4.Wild Card: Say my prayers everyday without fail: done
WEEKLY CHALLENGE:-
a)Week 1 (June 1 – June 7): No restaurant food): Done.
Week 2 (June 8 – June 14): No No sweets this week.
Result ; Did'nt eat sweets during the week.
c)Week 3 (June 15 – June 21): Read spiritual book)Week 4 (June 22 – June 28): Take evening walk for 30 mins.
PLEDGE FOR THE MONTH:-



 current weight: 136.0 
 
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FITNESSFREAK10's Photo FITNESSFREAK10 Posts: 11,216
6/21/08 1:40 P

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DAILY CHALLENGE:-19.6.08
1.Nutrition: Stay within Calorie Range (1300-1500): 1400
2.Fruits & Veggies: Minimum 8 servings :12
3.Fitness: Minimum 50 mins/day :90
4.Wild Card: Say my prayers everyday without fail: done
WEEKLY CHALLENGE:-
a)Week 1 (June 1 – June 7): No restaurant food): Done.
Week 2 (June 8 – June 14): No No sweets this week.
Result ; Did'nt eat sweets during the week.
c)Week 3 (June 15 – June 21): Read spiritual book)Week 4 (June 22 – June 28): Take evening walk for 30 mins.
PLEDGE FOR THE MONTH:-

CARDIO MINUTES 1200.
FLEXIBILITY / TONING MINUTES


 current weight: 136.0 
 
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FITNESSFREAK10's Photo FITNESSFREAK10 Posts: 11,216
6/21/08 1:39 P

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DAILY CHALLENGE:-18.6.08
1.Nutrition: Stay within Calorie Range (1300-1500): 1350
2.Fruits & Veggies: Minimum 8 servings :9
3.Fitness: Minimum 50 mins/day :75
4.Wild Card: Say my prayers everyday without fail: done
WEEKLY CHALLENGE:-
a)Week 1 (June 1 – June 7): No restaurant food): Done.
Week 2 (June 8 – June 14): No No sweets this week.
Result ; Did'nt eat sweets during the week.
c)Week 3 (June 15 – June 21): Read spiritual book)Week 4 (June 22 – June 28): Take evening walk for 30 mins.
PLEDGE FOR THE MONTH:-

CARDIO MINUTES 1200.
FLEXIBILITY / TONING MINUTES






 current weight: 136.0 
 
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FITNESSFREAK10's Photo FITNESSFREAK10 Posts: 11,216
6/21/08 1:37 P

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DAILY CHALLENGE:-17.6.08
1.Nutrition: Stay within Calorie Range (1300-1500): 1400
2.Fruits & Veggies: Minimum 8 servings :93.Fitness: Minimum 50 mins/day :120
4.Wild Card: Say my prayers everyday without fail: done
WEEKLY CHALLENGE:-
a)Week 1 (June 1 – June 7): No restaurant food): Done.
Week 2 (June 8 – June 14): No No sweets this week.
Result ; Did'nt eat sweets during the week.
c)Week 3 (June 15 – June 21): Read spiritual book)Week 4 (June 22 – June 28): Take evening walk for 30 mins.
PLEDGE FOR THE MONTH:-

CARDIO MINUTES 1200.
FLEXIBILITY / TONING MINUTES




 current weight: 136.0 
 
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*MADHU*'s Photo *MADHU* SparkPoints: (201,448)
Fitness Minutes: (80,027)
Posts: 25,048
6/21/08 6:22 A

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20-JUN-08

DAILY CHALLENGE:-

1.Nutrition: Stay within Calorie Range [YES]
2.Fruits & Veggies: Minimum 5 servings [YES]
3.Fitness: Minimum 30 mins/day [NO]
4.Wild Card: Pray, do 1 set of crunches & push-ups (any kind) EVERYDAY [NO]

WEEK 3 CHALLENGE:- Take time to relax this week [YES]

TODAY'S POINTS: 0
CUMULATIVE POINTS: 0

 current weight: -1.0  under
 
5
2.5
0
-2.5
-5
*MADHU*'s Photo *MADHU* SparkPoints: (201,448)
Fitness Minutes: (80,027)
Posts: 25,048
6/21/08 6:22 A

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You can participate in the TAG challenge to build your points in the mean time Mr. Sunil !

 current weight: -1.0  under
 
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SHELLEYCHUGH SparkPoints: (29,048)
Fitness Minutes: (31,627)
Posts: 1,812
6/21/08 1:48 A

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Date: 20.08.06

DAILY CHALLENGE:-

1.Nutrition: No
2.Fruits & Veggies: watermelon, chapati, missi roti, mix veg, No
3.Fitness: No
4.Wild Card: log on after workout No

WEEK 3 CHALLENGE:- stay in cal range here No

TODAY'S POINTS: 0
CUMULATIVE POINTS: 95

Shelley



 Pounds lost: 0.0 
 
0
2.2
4.40000000000001
6.60000000000001
8.80000000000001
SUNIL410's Photo SUNIL410 SparkPoints: (0)
Fitness Minutes: (49,570)
Posts: 11,561
6/20/08 11:19 A

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Again I missed the boat. Now it is too late to join for this week. I shall definitely join from the next week.

Sunil

"No, no, you''re not thinking; you''re just being logical." - Neils Bohr


 current weight: 180.4 
 
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SHELLEYCHUGH SparkPoints: (29,048)
Fitness Minutes: (31,627)
Posts: 1,812
6/20/08 5:21 A

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Date: 19.08.06

DAILY CHALLENGE:-

1.Nutrition: 1345 cal No
2.Fruits & Veggies: watermelon, chapati, cauliflower, potato, cottage cheese, kali daal, mix veg, roti Yes
3.Fitness: 60 min cardio
4.Wild Card: log on after workout Yes

WEEK 3 CHALLENGE:- stay in cal range here No

TODAY'S POINTS: 0
CUMULATIVE POINTS: 95



Shelley



 Pounds lost: 0.0 
 
0
2.2
4.40000000000001
6.60000000000001
8.80000000000001
*MADHU*'s Photo *MADHU* SparkPoints: (201,448)
Fitness Minutes: (80,027)
Posts: 25,048
6/19/08 9:15 A

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19-JUN-08

DAILY CHALLENGE:-

1.Nutrition: Stay within Calorie Range [YES]
2.Fruits & Veggies: Minimum 5 servings [YES]
3.Fitness: Minimum 30 mins/day [NO]
4.Wild Card: Pray, do 1 set of crunches & push-ups (any kind) EVERYDAY [NO]

WEEK 3 CHALLENGE:- Take time to relax this week [YES]

TODAY'S POINTS: 0
CUMULATIVE POINTS: 0

 current weight: -1.0  under
 
5
2.5
0
-2.5
-5
SHELLEYCHUGH SparkPoints: (29,048)
Fitness Minutes: (31,627)
Posts: 1,812
6/19/08 12:36 A

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Date: 18.08.06

DAILY CHALLENGE:-

1.Nutrition: 1630 cal Yes
2.Fruits & Veggies: watermelon, chapati, kale chane, rice, papaya, mango, roti Yes
3.Fitness: 40 min cardio + 30 min strength + 20 min toning
4.Wild Card: log on after workout Yes

WEEK 3 CHALLENGE:- stay in cal range here Yes

TODAY'S POINTS: 5
CUMULATIVE POINTS: 95


Shelley



 Pounds lost: 0.0 
 
0
2.2
4.40000000000001
6.60000000000001
8.80000000000001
*MADHU*'s Photo *MADHU* SparkPoints: (201,448)
Fitness Minutes: (80,027)
Posts: 25,048
6/18/08 12:09 P

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18-JUN-08

DAILY CHALLENGE:-

1.Nutrition: Stay within Calorie Range [YES]
2.Fruits & Veggies: Minimum 5 servings [YES]
3.Fitness: Minimum 30 mins/day [NO]
4.Wild Card: Pray, do 1 set of crunches & push-ups (any kind) EVERYDAY [NO]

WEEK 3 CHALLENGE:- Take time to relax this week [YES]

TODAY'S POINTS: 0
CUMULATIVE POINTS: 0

 current weight: -1.0  under
 
5
2.5
0
-2.5
-5
*MADHU*'s Photo *MADHU* SparkPoints: (201,448)
Fitness Minutes: (80,027)
Posts: 25,048
6/18/08 12:08 P

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17-JUN-08

DAILY CHALLENGE:-

1.Nutrition: Stay within Calorie Range [YES]
2.Fruits & Veggies: Minimum 5 servings [YES]
3.Fitness: Minimum 30 mins/day [NO]
4.Wild Card: Pray, do 1 set of crunches & push-ups (any kind) EVERYDAY [NO]

WEEK 3 CHALLENGE:- Take time to relax this week [YES]

TODAY'S POINTS: 0
CUMULATIVE POINTS: 0

 current weight: -1.0  under
 
5
2.5
0
-2.5
-5
SHELLEYCHUGH SparkPoints: (29,048)
Fitness Minutes: (31,627)
Posts: 1,812
6/17/08 6:27 A

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Date: 16.08.06

DAILY CHALLENGE:-

1.Nutrition: 1335 cal Yes
2.Fruits & Veggies: watermelon, chapati, rice, black lentil, cucumber, apple Yes
3.Fitness: 50 min cardio + 30 min strength + 20 min stretch Yes
4.Wild Card: log on after workout Yes

WEEK 3 CHALLENGE:- stay in cal range here Yes

TODAY'S POINTS: 5
CUMULATIVE POINTS: 85


Date: 17.08.06

DAILY CHALLENGE:-

1.Nutrition: 1042 cal Yes
2.Fruits & Veggies: watermelon, chapati, cottage cheese, black lentil, papaya, mix veg, corn, mushroom Yes
3.Fitness: 50 min cardio + 30 min strength + 20 min toning
4.Wild Card: log on after workout Yes

WEEK 3 CHALLENGE:- stay in cal range here Yes

TODAY'S POINTS: 5
CUMULATIVE POINTS: 90


Shelley



 Pounds lost: 0.0 
 
0
2.2
4.40000000000001
6.60000000000001
8.80000000000001
SHELLEYCHUGH SparkPoints: (29,048)
Fitness Minutes: (31,627)
Posts: 1,812
6/17/08 6:23 A

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Date: 15.08.06

DAILY CHALLENGE:-

1.Nutrition: 1335 cal Yes
2.Fruits & Veggies: watermelon, puri, potato, rice, yelow lentil, cucumber, apple Yes
3.Fitness: Rest Day No
4.Wild Card: log on after workout No

WEEK 3 CHALLENGE:- stay in cal range here Yes

TODAY'S POINTS: 0
CUMULATIVE POINTS: 80


Shelley



 Pounds lost: 0.0 
 
0
2.2
4.40000000000001
6.60000000000001
8.80000000000001
*MADHU*'s Photo *MADHU* SparkPoints: (201,448)
Fitness Minutes: (80,027)
Posts: 25,048
6/17/08 5:35 A

My SparkPage
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16-JUN-08

DAILY CHALLENGE:-

1.Nutrition: Stay within Calorie Range [YES]
2.Fruits & Veggies: Minimum 5 servings [YES]
3.Fitness: Minimum 30 mins/day [NO]
4.Wild Card: Pray, do 1 set of crunches & push-ups (any kind) EVERYDAY [NO]

WEEK 3 CHALLENGE:- Take time to relax this week [YES]

TODAY'S POINTS: 0
CUMULATIVE POINTS: 0

 current weight: -1.0  under
 
5
2.5
0
-2.5
-5
*MADHU*'s Photo *MADHU* SparkPoints: (201,448)
Fitness Minutes: (80,027)
Posts: 25,048
6/17/08 5:34 A

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15-JUN-08

DAILY CHALLENGE:-

1.Nutrition: Stay within Calorie Range [YES]
2.Fruits & Veggies: Minimum 5 servings [YES]
3.Fitness: Minimum 30 mins/day [NO]
4.Wild Card: Pray, do 1 set of crunches & push-ups (any kind) EVERYDAY [NO]

WEEK 3 CHALLENGE:- Take time to relax this week [YES]

TODAY'S POINTS: 0
CUMULATIVE POINTS: 0

 current weight: -1.0  under
 
5
2.5
0
-2.5
-5
FITNESSFREAK10's Photo FITNESSFREAK10 Posts: 11,216
6/17/08 4:07 A

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DAILY CHALLENGE:-16.6.08
1.Nutrition: Stay within Calorie Range (1300-1500): 1250
2.Fruits & Veggies: Minimum 8 servings :10
3.Fitness: Minimum 50 mins/day :120
4.Wild Card: Say my prayers everyday without fail: done
WEEKLY CHALLENGE:-
a)Week 1 (June 1 – June 7): No restaurant food): Done.
Week 2 (June 8 – June 14): No No sweets this week.
Result ; Did'nt eat sweets during the week.
c)Week 3 (June 15 – June 21): Read spiritual book)Week 4 (June 22 – June 28): Take evening walk for 30 mins.
PLEDGE FOR THE MONTH:-

CARDIO MINUTES 1200.
FLEXIBILITY / TONING MINUTES


 current weight: 136.0 
 
136
136
136
136
136
FITNESSFREAK10's Photo FITNESSFREAK10 Posts: 11,216
6/17/08 4:06 A

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DAILY CHALLENGE:-15.6.08
1.Nutrition: Stay within Calorie Range (1300-1500): 1300
2.Fruits & Veggies: Minimum 8 servings :10
3.Fitness: Minimum 50 mins/day :1204.Wild Card: Say my prayers everyday without fail: done
WEEKLY CHALLENGE:-
a)Week 1 (June 1 – June 7): No restaurant food): Done.
Week 2 (June 8 – June 14): No No sweets this week.
Result ; Did'nt eat sweets during the week.
c)Week 3 (June 15 – June 21): Read spiritual book)Week 4 (June 22 – June 28): Take evening walk for 30 mins.
PLEDGE FOR THE MONTH:-

CARDIO MINUTES 1200.
FLEXIBILITY / TONING MINUTES



 current weight: 136.0 
 
136
136
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136
*MADHU*'s Photo *MADHU* SparkPoints: (201,448)
Fitness Minutes: (80,027)
Posts: 25,048
6/14/08 9:58 A

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Date:

DAILY CHALLENGE:-

1.Nutrition: (post your own here) Yes/No
2.Fruits & Veggies: (post your own here) Yes/No
3.Fitness: (post your own here) Yes/No
4.Wild Card: (post your own here) Yes/No

WEEK 3 CHALLENGE:- (post your own here) Yes/No

TODAY'S POINTS:
CUMULATIVE POINTS:
_____________________

1. Completing ALL of the Daily Goals - you get 5 points/day.

2. Weekly Challenge points are earned on the last day of the week (IF YOU HAVE DONE YOUR WEEKLY CHALLENGE ON ALL 7 DAYS) - you get 25 points/week.
______________________

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