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*MADHU*'s Photo *MADHU* SparkPoints: (188,099)
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Posts: 24,983
6/23/08 8:53 A

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21-JUN-08

DAILY CHALLENGE:-

1.Nutrition: Stay within Calorie Range [YES]
2.Fruits & Veggies: Minimum 5 servings [YES]
3.Fitness: Minimum 30 mins/day [NO]
4.Wild Card: Pray, do 1 set of crunches & push-ups (any kind) EVERYDAY [NO]

WEEK 3 CHALLENGE:- Take time to relax this week [YES]

TODAY'S POINTS: 0
WEEK 3 CHALLENGE : 25
CUMULATIVE POINTS: 25

It’s not that we will ever stop learning—it’s just that we have to start using the tools in our everyday lives, as opposed to conducting an ongoing search to fix ourselves.


 current weight: 126.7 
 
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120.25
118
SHELLEYCHUGH SparkPoints: (29,046)
Fitness Minutes: (31,622)
Posts: 1,812
6/23/08 12:59 A

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Date: 21.08.06

DAILY CHALLENGE:-

1.Nutrition: No
2.Fruits & Veggies: No
3.Fitness: No
4.Wild Card: log on after workout No

WEEK 3 CHALLENGE:- stay in cal range here No

TODAY'S POINTS: 0
CUMULATIVE POINTS: 95

Shelley



 Pounds lost: 0.0 
 
0
2.2
4.40000000000001
6.60000000000001
8.80000000000001
FITNESSFREAK10's Photo FITNESSFREAK10 Posts: 11,197
6/22/08 3:07 A

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DAILY CHALLENGE:-21
1.Nutrition: Stay within Calorie Range (1300-1500): 1500
2.Fruits & Veggies: Minimum 8 servings :93.Fitness: Minimum 50 mins/day :100
4.Wild Card: Say my prayers everyday without fail: done
WEEKLY CHALLENGE:-
a)Week 1 (June 1 – June 7): No restaurant food): Done.
Week 2 (June 8 – June 14): No No sweets this week.
Result ; Did'nt eat sweets during the week.
c)Week 3 (June 15 – June 21): Read spiritual book)
Result : Done
Week 4 (June 22 – June 28): Take evening walk for 30 mins.
PLEDGE FOR THE MONTH:-





 current weight: 136.0 
 
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FITNESSFREAK10's Photo FITNESSFREAK10 Posts: 11,197
6/22/08 3:05 A

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DAILY CHALLENGE:-20.6.08
1.Nutrition: Stay within Calorie Range (1300-1500): 1400
2.Fruits & Veggies: Minimum 8 servings :8
3.Fitness: Minimum 50 mins/day :120
4.Wild Card: Say my prayers everyday without fail: done
WEEKLY CHALLENGE:-
a)Week 1 (June 1 – June 7): No restaurant food): Done.
Week 2 (June 8 – June 14): No No sweets this week.
Result ; Did'nt eat sweets during the week.
c)Week 3 (June 15 – June 21): Read spiritual book)Week 4 (June 22 – June 28): Take evening walk for 30 mins.
PLEDGE FOR THE MONTH:-



 current weight: 136.0 
 
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FITNESSFREAK10's Photo FITNESSFREAK10 Posts: 11,197
6/21/08 1:40 P

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DAILY CHALLENGE:-19.6.08
1.Nutrition: Stay within Calorie Range (1300-1500): 1400
2.Fruits & Veggies: Minimum 8 servings :12
3.Fitness: Minimum 50 mins/day :90
4.Wild Card: Say my prayers everyday without fail: done
WEEKLY CHALLENGE:-
a)Week 1 (June 1 – June 7): No restaurant food): Done.
Week 2 (June 8 – June 14): No No sweets this week.
Result ; Did'nt eat sweets during the week.
c)Week 3 (June 15 – June 21): Read spiritual book)Week 4 (June 22 – June 28): Take evening walk for 30 mins.
PLEDGE FOR THE MONTH:-

CARDIO MINUTES 1200.
FLEXIBILITY / TONING MINUTES


 current weight: 136.0 
 
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FITNESSFREAK10's Photo FITNESSFREAK10 Posts: 11,197
6/21/08 1:39 P

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DAILY CHALLENGE:-18.6.08
1.Nutrition: Stay within Calorie Range (1300-1500): 1350
2.Fruits & Veggies: Minimum 8 servings :9
3.Fitness: Minimum 50 mins/day :75
4.Wild Card: Say my prayers everyday without fail: done
WEEKLY CHALLENGE:-
a)Week 1 (June 1 – June 7): No restaurant food): Done.
Week 2 (June 8 – June 14): No No sweets this week.
Result ; Did'nt eat sweets during the week.
c)Week 3 (June 15 – June 21): Read spiritual book)Week 4 (June 22 – June 28): Take evening walk for 30 mins.
PLEDGE FOR THE MONTH:-

CARDIO MINUTES 1200.
FLEXIBILITY / TONING MINUTES






 current weight: 136.0 
 
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FITNESSFREAK10's Photo FITNESSFREAK10 Posts: 11,197
6/21/08 1:37 P

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DAILY CHALLENGE:-17.6.08
1.Nutrition: Stay within Calorie Range (1300-1500): 1400
2.Fruits & Veggies: Minimum 8 servings :93.Fitness: Minimum 50 mins/day :120
4.Wild Card: Say my prayers everyday without fail: done
WEEKLY CHALLENGE:-
a)Week 1 (June 1 – June 7): No restaurant food): Done.
Week 2 (June 8 – June 14): No No sweets this week.
Result ; Did'nt eat sweets during the week.
c)Week 3 (June 15 – June 21): Read spiritual book)Week 4 (June 22 – June 28): Take evening walk for 30 mins.
PLEDGE FOR THE MONTH:-

CARDIO MINUTES 1200.
FLEXIBILITY / TONING MINUTES




 current weight: 136.0 
 
136
136
136
136
136
*MADHU*'s Photo *MADHU* SparkPoints: (188,099)
Fitness Minutes: (58,903)
Posts: 24,983
6/21/08 6:22 A

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20-JUN-08

DAILY CHALLENGE:-

1.Nutrition: Stay within Calorie Range [YES]
2.Fruits & Veggies: Minimum 5 servings [YES]
3.Fitness: Minimum 30 mins/day [NO]
4.Wild Card: Pray, do 1 set of crunches & push-ups (any kind) EVERYDAY [NO]

WEEK 3 CHALLENGE:- Take time to relax this week [YES]

TODAY'S POINTS: 0
CUMULATIVE POINTS: 0

It’s not that we will ever stop learning—it’s just that we have to start using the tools in our everyday lives, as opposed to conducting an ongoing search to fix ourselves.


 current weight: 126.7 
 
127
124.75
122.5
120.25
118
*MADHU*'s Photo *MADHU* SparkPoints: (188,099)
Fitness Minutes: (58,903)
Posts: 24,983
6/21/08 6:22 A

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You can participate in the TAG challenge to build your points in the mean time Mr. Sunil !

It’s not that we will ever stop learning—it’s just that we have to start using the tools in our everyday lives, as opposed to conducting an ongoing search to fix ourselves.


 current weight: 126.7 
 
127
124.75
122.5
120.25
118
SHELLEYCHUGH SparkPoints: (29,046)
Fitness Minutes: (31,622)
Posts: 1,812
6/21/08 1:48 A

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Date: 20.08.06

DAILY CHALLENGE:-

1.Nutrition: No
2.Fruits & Veggies: watermelon, chapati, missi roti, mix veg, No
3.Fitness: No
4.Wild Card: log on after workout No

WEEK 3 CHALLENGE:- stay in cal range here No

TODAY'S POINTS: 0
CUMULATIVE POINTS: 95

Shelley



 Pounds lost: 0.0 
 
0
2.2
4.40000000000001
6.60000000000001
8.80000000000001
SUNIL410's Photo SUNIL410 SparkPoints: (81,157)
Fitness Minutes: (49,570)
Posts: 11,561
6/20/08 11:19 A

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Again I missed the boat. Now it is too late to join for this week. I shall definitely join from the next week.

Sunil

"No, no, you''re not thinking; you''re just being logical." - Neils Bohr


 current weight: 180.4 
 
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SHELLEYCHUGH SparkPoints: (29,046)
Fitness Minutes: (31,622)
Posts: 1,812
6/20/08 5:21 A

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Date: 19.08.06

DAILY CHALLENGE:-

1.Nutrition: 1345 cal No
2.Fruits & Veggies: watermelon, chapati, cauliflower, potato, cottage cheese, kali daal, mix veg, roti Yes
3.Fitness: 60 min cardio
4.Wild Card: log on after workout Yes

WEEK 3 CHALLENGE:- stay in cal range here No

TODAY'S POINTS: 0
CUMULATIVE POINTS: 95



Shelley



 Pounds lost: 0.0 
 
0
2.2
4.40000000000001
6.60000000000001
8.80000000000001
*MADHU*'s Photo *MADHU* SparkPoints: (188,099)
Fitness Minutes: (58,903)
Posts: 24,983
6/19/08 9:15 A

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19-JUN-08

DAILY CHALLENGE:-

1.Nutrition: Stay within Calorie Range [YES]
2.Fruits & Veggies: Minimum 5 servings [YES]
3.Fitness: Minimum 30 mins/day [NO]
4.Wild Card: Pray, do 1 set of crunches & push-ups (any kind) EVERYDAY [NO]

WEEK 3 CHALLENGE:- Take time to relax this week [YES]

TODAY'S POINTS: 0
CUMULATIVE POINTS: 0

It’s not that we will ever stop learning—it’s just that we have to start using the tools in our everyday lives, as opposed to conducting an ongoing search to fix ourselves.


 current weight: 126.7 
 
127
124.75
122.5
120.25
118
SHELLEYCHUGH SparkPoints: (29,046)
Fitness Minutes: (31,622)
Posts: 1,812
6/19/08 12:36 A

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Date: 18.08.06

DAILY CHALLENGE:-

1.Nutrition: 1630 cal Yes
2.Fruits & Veggies: watermelon, chapati, kale chane, rice, papaya, mango, roti Yes
3.Fitness: 40 min cardio + 30 min strength + 20 min toning
4.Wild Card: log on after workout Yes

WEEK 3 CHALLENGE:- stay in cal range here Yes

TODAY'S POINTS: 5
CUMULATIVE POINTS: 95


Shelley



 Pounds lost: 0.0 
 
0
2.2
4.40000000000001
6.60000000000001
8.80000000000001
*MADHU*'s Photo *MADHU* SparkPoints: (188,099)
Fitness Minutes: (58,903)
Posts: 24,983
6/18/08 12:09 P

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18-JUN-08

DAILY CHALLENGE:-

1.Nutrition: Stay within Calorie Range [YES]
2.Fruits & Veggies: Minimum 5 servings [YES]
3.Fitness: Minimum 30 mins/day [NO]
4.Wild Card: Pray, do 1 set of crunches & push-ups (any kind) EVERYDAY [NO]

WEEK 3 CHALLENGE:- Take time to relax this week [YES]

TODAY'S POINTS: 0
CUMULATIVE POINTS: 0

It’s not that we will ever stop learning—it’s just that we have to start using the tools in our everyday lives, as opposed to conducting an ongoing search to fix ourselves.


 current weight: 126.7 
 
127
124.75
122.5
120.25
118
*MADHU*'s Photo *MADHU* SparkPoints: (188,099)
Fitness Minutes: (58,903)
Posts: 24,983
6/18/08 12:08 P

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17-JUN-08

DAILY CHALLENGE:-

1.Nutrition: Stay within Calorie Range [YES]
2.Fruits & Veggies: Minimum 5 servings [YES]
3.Fitness: Minimum 30 mins/day [NO]
4.Wild Card: Pray, do 1 set of crunches & push-ups (any kind) EVERYDAY [NO]

WEEK 3 CHALLENGE:- Take time to relax this week [YES]

TODAY'S POINTS: 0
CUMULATIVE POINTS: 0

It’s not that we will ever stop learning—it’s just that we have to start using the tools in our everyday lives, as opposed to conducting an ongoing search to fix ourselves.


 current weight: 126.7 
 
127
124.75
122.5
120.25
118
SHELLEYCHUGH SparkPoints: (29,046)
Fitness Minutes: (31,622)
Posts: 1,812
6/17/08 6:27 A

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Date: 16.08.06

DAILY CHALLENGE:-

1.Nutrition: 1335 cal Yes
2.Fruits & Veggies: watermelon, chapati, rice, black lentil, cucumber, apple Yes
3.Fitness: 50 min cardio + 30 min strength + 20 min stretch Yes
4.Wild Card: log on after workout Yes

WEEK 3 CHALLENGE:- stay in cal range here Yes

TODAY'S POINTS: 5
CUMULATIVE POINTS: 85


Date: 17.08.06

DAILY CHALLENGE:-

1.Nutrition: 1042 cal Yes
2.Fruits & Veggies: watermelon, chapati, cottage cheese, black lentil, papaya, mix veg, corn, mushroom Yes
3.Fitness: 50 min cardio + 30 min strength + 20 min toning
4.Wild Card: log on after workout Yes

WEEK 3 CHALLENGE:- stay in cal range here Yes

TODAY'S POINTS: 5
CUMULATIVE POINTS: 90


Shelley



 Pounds lost: 0.0 
 
0
2.2
4.40000000000001
6.60000000000001
8.80000000000001
SHELLEYCHUGH SparkPoints: (29,046)
Fitness Minutes: (31,622)
Posts: 1,812
6/17/08 6:23 A

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Date: 15.08.06

DAILY CHALLENGE:-

1.Nutrition: 1335 cal Yes
2.Fruits & Veggies: watermelon, puri, potato, rice, yelow lentil, cucumber, apple Yes
3.Fitness: Rest Day No
4.Wild Card: log on after workout No

WEEK 3 CHALLENGE:- stay in cal range here Yes

TODAY'S POINTS: 0
CUMULATIVE POINTS: 80


Shelley



 Pounds lost: 0.0 
 
0
2.2
4.40000000000001
6.60000000000001
8.80000000000001
*MADHU*'s Photo *MADHU* SparkPoints: (188,099)
Fitness Minutes: (58,903)
Posts: 24,983
6/17/08 5:35 A

My SparkPage
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16-JUN-08

DAILY CHALLENGE:-

1.Nutrition: Stay within Calorie Range [YES]
2.Fruits & Veggies: Minimum 5 servings [YES]
3.Fitness: Minimum 30 mins/day [NO]
4.Wild Card: Pray, do 1 set of crunches & push-ups (any kind) EVERYDAY [NO]

WEEK 3 CHALLENGE:- Take time to relax this week [YES]

TODAY'S POINTS: 0
CUMULATIVE POINTS: 0

It’s not that we will ever stop learning—it’s just that we have to start using the tools in our everyday lives, as opposed to conducting an ongoing search to fix ourselves.


 current weight: 126.7 
 
127
124.75
122.5
120.25
118
*MADHU*'s Photo *MADHU* SparkPoints: (188,099)
Fitness Minutes: (58,903)
Posts: 24,983
6/17/08 5:34 A

My SparkPage
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15-JUN-08

DAILY CHALLENGE:-

1.Nutrition: Stay within Calorie Range [YES]
2.Fruits & Veggies: Minimum 5 servings [YES]
3.Fitness: Minimum 30 mins/day [NO]
4.Wild Card: Pray, do 1 set of crunches & push-ups (any kind) EVERYDAY [NO]

WEEK 3 CHALLENGE:- Take time to relax this week [YES]

TODAY'S POINTS: 0
CUMULATIVE POINTS: 0

It’s not that we will ever stop learning—it’s just that we have to start using the tools in our everyday lives, as opposed to conducting an ongoing search to fix ourselves.


 current weight: 126.7 
 
127
124.75
122.5
120.25
118
FITNESSFREAK10's Photo FITNESSFREAK10 Posts: 11,197
6/17/08 4:07 A

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DAILY CHALLENGE:-16.6.08
1.Nutrition: Stay within Calorie Range (1300-1500): 1250
2.Fruits & Veggies: Minimum 8 servings :10
3.Fitness: Minimum 50 mins/day :120
4.Wild Card: Say my prayers everyday without fail: done
WEEKLY CHALLENGE:-
a)Week 1 (June 1 – June 7): No restaurant food): Done.
Week 2 (June 8 – June 14): No No sweets this week.
Result ; Did'nt eat sweets during the week.
c)Week 3 (June 15 – June 21): Read spiritual book)Week 4 (June 22 – June 28): Take evening walk for 30 mins.
PLEDGE FOR THE MONTH:-

CARDIO MINUTES 1200.
FLEXIBILITY / TONING MINUTES


 current weight: 136.0 
 
136
136
136
136
136
FITNESSFREAK10's Photo FITNESSFREAK10 Posts: 11,197
6/17/08 4:06 A

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DAILY CHALLENGE:-15.6.08
1.Nutrition: Stay within Calorie Range (1300-1500): 1300
2.Fruits & Veggies: Minimum 8 servings :10
3.Fitness: Minimum 50 mins/day :1204.Wild Card: Say my prayers everyday without fail: done
WEEKLY CHALLENGE:-
a)Week 1 (June 1 – June 7): No restaurant food): Done.
Week 2 (June 8 – June 14): No No sweets this week.
Result ; Did'nt eat sweets during the week.
c)Week 3 (June 15 – June 21): Read spiritual book)Week 4 (June 22 – June 28): Take evening walk for 30 mins.
PLEDGE FOR THE MONTH:-

CARDIO MINUTES 1200.
FLEXIBILITY / TONING MINUTES



 current weight: 136.0 
 
136
136
136
136
136
*MADHU*'s Photo *MADHU* SparkPoints: (188,099)
Fitness Minutes: (58,903)
Posts: 24,983
6/14/08 9:58 A

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Date:

DAILY CHALLENGE:-

1.Nutrition: (post your own here) Yes/No
2.Fruits & Veggies: (post your own here) Yes/No
3.Fitness: (post your own here) Yes/No
4.Wild Card: (post your own here) Yes/No

WEEK 3 CHALLENGE:- (post your own here) Yes/No

TODAY'S POINTS:
CUMULATIVE POINTS:
_____________________

1. Completing ALL of the Daily Goals - you get 5 points/day.

2. Weekly Challenge points are earned on the last day of the week (IF YOU HAVE DONE YOUR WEEKLY CHALLENGE ON ALL 7 DAYS) - you get 25 points/week.
______________________

It’s not that we will ever stop learning—it’s just that we have to start using the tools in our everyday lives, as opposed to conducting an ongoing search to fix ourselves.


 current weight: 126.7 
 
127
124.75
122.5
120.25
118
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