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*MADHU*'s Photo *MADHU* SparkPoints: (188,106)
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2/29/08 5:22 A

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emoticon emoticon
SONPARI
emoticon emoticon

Itís not that we will ever stop learningóitís just that we have to start using the tools in our everyday lives, as opposed to conducting an ongoing search to fix ourselves.


 current weight: 126.7 
 
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SONPARI1's Photo SONPARI1 SparkPoints: (57,311)
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2/29/08 2:41 A

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Feb 29: 60 minutes cardio + 30 minutes ST

Total fitness minutes in Feb: 1928
Goal: 1440 emoticon

Life may not be the party we hoped for, but while we're here we should dance....

www.thekeybunch.com/


 current weight: 124.0 
 
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*MADHU*'s Photo *MADHU* SparkPoints: (188,106)
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Posts: 24,983
2/29/08 12:47 A

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emoticon Gilu !

Itís not that we will ever stop learningóitís just that we have to start using the tools in our everyday lives, as opposed to conducting an ongoing search to fix ourselves.


 current weight: 126.7 
 
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GILUBIPLAB's Photo GILUBIPLAB Posts: 996
2/29/08 12:22 A

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Thank you, Madhu.

 Pounds lost: 13.2 
 
0
7.35
14.7
22.05
29.4
*MADHU*'s Photo *MADHU* SparkPoints: (188,106)
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2/28/08 10:14 A

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emoticon emoticon GILU emoticon emoticon

Edited by: *MADHU* at: 2/29/2008 (05:20)
Itís not that we will ever stop learningóitís just that we have to start using the tools in our everyday lives, as opposed to conducting an ongoing search to fix ourselves.


 current weight: 126.7 
 
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GILUBIPLAB's Photo GILUBIPLAB Posts: 996
2/28/08 6:23 A

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Target for February 08 : 900 minutes of cardio in the gym.
Acheived.

 Pounds lost: 13.2 
 
0
7.35
14.7
22.05
29.4
*MADHU*'s Photo *MADHU* SparkPoints: (188,106)
Fitness Minutes: (58,918)
Posts: 24,983
2/28/08 3:17 A

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Feb 27 : 15 min walk + 10 min ST
Feb 26 : NIL
Feb 25 : Lots of stair climbing + 20 min stationary bike
Feb 24 : 20 min T'mill + 20 min abs
Feb 23 : 15 min stationary bike
Feb 22 : 20 mins stationary bike
Feb 21 : 20 mins stationary bike
Feb 20 : NIL
Feb 19 : 20 min T'mill + 15 min Elliptical + 15 min stationary bike
Feb 18 : 5 min stair climbing
Feb 17 : 10 min T'mill + 15 min stationary bike + 10 min ST
Feb 16 : NIL
Feb 15 : 5 min stair climbing
Feb 14 : 5 min stair climbing
Feb 13 : 10 min stair climbing
Feb 12 : Walking 10 mins + 5 min stair climbing
Feb 11 : NIL
Feb 10 : 10 min ellip + 20 min T'mill + 15 mins stationary bike + 15 min ST
Feb 9 : 5 min stair climbing
Feb 8 : 5 min stair climbing
Feb 7 : 5 min stair climbing
Feb 6 : 5 mins ST + 15 min stationary bike
Feb 5 : 2 min step-ups
Feb 4 : 5 min step-ups
Feb 3 : 20 min T'mill + 15 min stationary bike + 10 min elliptical + 20 min ST
Feb 2 : 5 min step-ups
Feb 1 : 5 min step-ups

COMPLETED - 445 minutes
TO GO - 555 minutes
TARGET - 1000 minutes

Itís not that we will ever stop learningóitís just that we have to start using the tools in our everyday lives, as opposed to conducting an ongoing search to fix ourselves.


 current weight: 126.7 
 
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120.25
118
SONPARI1's Photo SONPARI1 SparkPoints: (57,311)
Fitness Minutes: (66,994)
Posts: 4,863
2/28/08 2:50 A

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Feb 28: 60 minutes emoticon

Life may not be the party we hoped for, but while we're here we should dance....

www.thekeybunch.com/


 current weight: 124.0 
 
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SONPARI1's Photo SONPARI1 SparkPoints: (57,311)
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2/28/08 2:49 A

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Feb 27: 60 minutes cardio + 25 min ST

Life may not be the party we hoped for, but while we're here we should dance....

www.thekeybunch.com/


 current weight: 124.0 
 
143
136.5
130
123.5
117
SONPARI1's Photo SONPARI1 SparkPoints: (57,311)
Fitness Minutes: (66,994)
Posts: 4,863
2/26/08 6:57 A

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Feb 26: 60 minutes cardio

Life may not be the party we hoped for, but while we're here we should dance....

www.thekeybunch.com/


 current weight: 124.0 
 
143
136.5
130
123.5
117
*MADHU*'s Photo *MADHU* SparkPoints: (188,106)
Fitness Minutes: (58,918)
Posts: 24,983
2/25/08 10:16 A

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Feb 25 : Lots of stair climbing + 20 min stationary bike
Feb 24 : 20 min T'mill + 20 min abs
Feb 23 : 15 min stationary bike
Feb 22 : 20 mins stationary bike
Feb 21 : 20 mins stationary bike
Feb 20 : NIL
Feb 19 : 20 min T'mill + 15 min Elliptical + 15 min stationary bike
Feb 18 : 5 min stair climbing
Feb 17 : 10 min T'mill + 15 min stationary bike + 10 min ST
Feb 16 : NIL
Feb 15 : 5 min stair climbing
Feb 14 : 5 min stair climbing
Feb 13 : 10 min stair climbing
Feb 12 : Walking 10 mins + 5 min stair climbing
Feb 11 : NIL
Feb 10 : 10 min ellip + 20 min T'mill + 15 mins stationary bike + 15 min ST
Feb 9 : 5 min stair climbing
Feb 8 : 5 min stair climbing
Feb 7 : 5 min stair climbing
Feb 6 : 5 mins ST + 15 min stationary bike
Feb 5 : 2 min step-ups
Feb 4 : 5 min step-ups
Feb 3 : 20 min T'mill + 15 min stationary bike + 10 min elliptical + 20 min ST
Feb 2 : 5 min step-ups
Feb 1 : 5 min step-ups

COMPLETED - 420 minutes
TO GO - 580 minutes
TARGET - 1000 minutes

Edited by: *MADHU* at: 2/25/2008 (10:15)
Itís not that we will ever stop learningóitís just that we have to start using the tools in our everyday lives, as opposed to conducting an ongoing search to fix ourselves.


 current weight: 126.7 
 
127
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122.5
120.25
118
SONPARI1's Photo SONPARI1 SparkPoints: (57,311)
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Posts: 4,863
2/25/08 8:40 A

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Feb 25: 52 minutes cardi0 + 25 minutes ST

Life may not be the party we hoped for, but while we're here we should dance....

www.thekeybunch.com/


 current weight: 124.0 
 
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GILUBIPLAB's Photo GILUBIPLAB Posts: 996
2/24/08 11:32 P

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Feb 1: 60 minutes cardio
Feb 2: 0
Feb 3:0
Feb 4: 60 minutes cardio
Feb 5: 50 minutes cardio,10 minutes strength training
Feb 6: 61 minutes cardio
Feb 7: 0
Feb 8: 40 minutes cardio,10 minutes strength training
Feb 9: 55 minutes cardio,10 minutes strength training
Feb 10: 78 minutes cardio.
Feb 11: 75 minutes cardio.
Feb 12:0
Feb 13:0
Feb 14:0
Feb 15: 32 minutes cardio, 10 minutes strength training.
Feb 16: 0
Feb 17: 0
Feb 18: 50 minutes cardio
Feb 19: 55 minutes cardio, 15 minutes strength training.
Feb 20: 0
Feb 21:0
Feb 22: 60 minutes cardio
Feb 23: 38 minutes cardio, 15 minutes strength training.
Feb 24: 80 minutes cardio

Total minutes completed :794
Target : 900 minutes.


 Pounds lost: 13.2 
 
0
7.35
14.7
22.05
29.4
*MADHU*'s Photo *MADHU* SparkPoints: (188,106)
Fitness Minutes: (58,918)
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2/24/08 12:05 P

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You deserve the day off ! You've done GREAT this week !

Feb 24 : 20 min T'mill + 20 min abs
Feb 23 : 15 min stationary bike
Feb 22 : 20 mins stationary bike
Feb 21 : 20 mins stationary bike
Feb 20 : NIL
Feb 19 : 20 min T'mill + 15 min Elliptical + 15 min stationary bike
Feb 18 : 5 min stair climbing
Feb 17 : 10 min T'mill + 15 min stationary bike + 10 min ST
Feb 16 : NIL
Feb 15 : 5 min stair climbing
Feb 14 : 5 min stair climbing
Feb 13 : 10 min stair climbing
Feb 12 : Walking 10 mins + 5 min stair climbing
Feb 11 : NIL
Feb 10 : 10 min ellip + 20 min T'mill + 15 mins stationary bike + 15 min ST
Feb 9 : 5 min stair climbing
Feb 8 : 5 min stair climbing
Feb 7 : 5 min stair climbing
Feb 6 : 5 mins ST + 15 min stationary bike
Feb 5 : 2 min step-ups
Feb 4 : 5 min step-ups
Feb 3 : 20 min T'mill + 15 min stationary bike + 10 min elliptical + 20 min ST
Feb 2 : 5 min step-ups
Feb 1 : 5 min step-ups

COMPLETED - 397 minutes
TO GO - 603 minutes
TARGET - 1000 minutes

Itís not that we will ever stop learningóitís just that we have to start using the tools in our everyday lives, as opposed to conducting an ongoing search to fix ourselves.


 current weight: 126.7 
 
127
124.75
122.5
120.25
118
SONPARI1's Photo SONPARI1 SparkPoints: (57,311)
Fitness Minutes: (66,994)
Posts: 4,863
2/24/08 12:58 A

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Feb 24:Today is my off.....how desperately I was waiting for this day! LOL

Life may not be the party we hoped for, but while we're here we should dance....

www.thekeybunch.com/


 current weight: 124.0 
 
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*MADHU*'s Photo *MADHU* SparkPoints: (188,106)
Fitness Minutes: (58,918)
Posts: 24,983
2/23/08 8:48 A

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Feb 23 : 15 min stationary bike
Feb 22 : 20 mins stationary bike
Feb 21 : 20 mins stationary bike
Feb 20 : NIL
Feb 19 : 20 min T'mill + 15 min Elliptical + 15 min stationary bike
Feb 18 : 5 min stair climbing
Feb 17 : 10 min T'mill + 15 min stationary bike + 10 min ST
Feb 16 : NIL
Feb 15 : 5 min stair climbing
Feb 14 : 5 min stair climbing
Feb 13 : 10 min stair climbing
Feb 12 : Walking 10 mins + 5 min stair climbing
Feb 11 : NIL
Feb 10 : 10 min ellip + 20 min T'mill + 15 mins stationary bike + 15 min ST
Feb 9 : 5 min stair climbing
Feb 8 : 5 min stair climbing
Feb 7 : 5 min stair climbing
Feb 6 : 5 mins ST + 15 min stationary bike
Feb 5 : 2 min step-ups
Feb 4 : 5 min step-ups
Feb 3 : 20 min T'mill + 15 min stationary bike + 10 min elliptical + 20 min ST
Feb 2 : 5 min step-ups
Feb 1 : 5 min step-ups

COMPLETED - 357 minutes
TO GO - 643 minutes
TARGET - 1000 minutes

Itís not that we will ever stop learningóitís just that we have to start using the tools in our everyday lives, as opposed to conducting an ongoing search to fix ourselves.


 current weight: 126.7 
 
127
124.75
122.5
120.25
118
SONPARI1's Photo SONPARI1 SparkPoints: (57,311)
Fitness Minutes: (66,994)
Posts: 4,863
2/23/08 6:16 A

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Feb 23: 60 minutes walking

Life may not be the party we hoped for, but while we're here we should dance....

www.thekeybunch.com/


 current weight: 124.0 
 
143
136.5
130
123.5
117
*MADHU*'s Photo *MADHU* SparkPoints: (188,106)
Fitness Minutes: (58,918)
Posts: 24,983
2/22/08 11:30 A

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Feb 22 : 20 mins stationary bike
Feb 21 : 20 mins stationary bike
Feb 20 : NIL
Feb 19 : 20 min T'mill + 15 min Elliptical + 15 min stationary bike
Feb 18 : 5 min stair climbing
Feb 17 : 10 min T'mill + 15 min stationary bike + 10 min ST
Feb 16 : NIL
Feb 15 : 5 min stair climbing
Feb 14 : 5 min stair climbing
Feb 13 : 10 min stair climbing
Feb 12 : Walking 10 mins + 5 min stair climbing
Feb 11 : NIL
Feb 10 : 10 min ellip + 20 min T'mill + 15 mins stationary bike + 15 min ST
Feb 9 : 5 min stair climbing
Feb 8 : 5 min stair climbing
Feb 7 : 5 min stair climbing
Feb 6 : 5 mins ST + 15 min stationary bike
Feb 5 : 2 min step-ups
Feb 4 : 5 min step-ups
Feb 3 : 20 min T'mill + 15 min stationary bike + 10 min elliptical + 20 min ST
Feb 2 : 5 min step-ups
Feb 1 : 5 min step-ups

COMPLETED - 342 minutes
TO GO - 658 minutes
TARGET - 1000 minutes

Itís not that we will ever stop learningóitís just that we have to start using the tools in our everyday lives, as opposed to conducting an ongoing search to fix ourselves.


 current weight: 126.7 
 
127
124.75
122.5
120.25
118
SONPARI1's Photo SONPARI1 SparkPoints: (57,311)
Fitness Minutes: (66,994)
Posts: 4,863
2/22/08 3:52 A

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Feb 22: 50 minutes emoticon + 10 minutes stair climbing + 25 minutes emoticon

Life may not be the party we hoped for, but while we're here we should dance....

www.thekeybunch.com/


 current weight: 124.0 
 
143
136.5
130
123.5
117
SONPARI1's Photo SONPARI1 SparkPoints: (57,311)
Fitness Minutes: (66,994)
Posts: 4,863
2/21/08 11:19 P

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Feb 21: 50 min emoticon + 10 min stair climbing

Life may not be the party we hoped for, but while we're here we should dance....

www.thekeybunch.com/


 current weight: 124.0 
 
143
136.5
130
123.5
117
*MADHU*'s Photo *MADHU* SparkPoints: (188,106)
Fitness Minutes: (58,918)
Posts: 24,983
2/20/08 8:44 A

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Feb 20 : NIL
Feb 19 : 20 min T'mill + 15 min Elliptical + 15 min stationary bike
Feb 18 : 5 min stair climbing
Feb 17 : 10 min T'mill + 15 min stationary bike + 10 min ST
Feb 16 : NIL
Feb 15 : 5 min stair climbing
Feb 14 : 5 min stair climbing
Feb 13 : 10 min stair climbing
Feb 12 : Walking 10 mins + 5 min stair climbing
Feb 11 : NIL
Feb 10 : 10 min ellip + 20 min T'mill + 15 mins stationary bike + 15 min ST
Feb 9 : 5 min stair climbing
Feb 8 : 5 min stair climbing
Feb 7 : 5 min stair climbing
Feb 6 : 5 mins ST + 15 min stationary bike
Feb 5 : 2 min step-ups
Feb 4 : 5 min step-ups
Feb 3 : 20 min T'mill + 15 min stationary bike + 10 min elliptical + 20 min ST
Feb 2 : 5 min step-ups
Feb 1 : 5 min step-ups

COMPLETED - 302 minutes
TO GO - 698 minutes
TARGET - 1000 minutes

Itís not that we will ever stop learningóitís just that we have to start using the tools in our everyday lives, as opposed to conducting an ongoing search to fix ourselves.


 current weight: 126.7 
 
127
124.75
122.5
120.25
118
SONPARI1's Photo SONPARI1 SparkPoints: (57,311)
Fitness Minutes: (66,994)
Posts: 4,863
2/20/08 4:57 A

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Feb 20: 50 minutes emoticon + 10 minutes stair climbing + 30 minutes emoticon

Life may not be the party we hoped for, but while we're here we should dance....

www.thekeybunch.com/


 current weight: 124.0 
 
143
136.5
130
123.5
117
*MADHU*'s Photo *MADHU* SparkPoints: (188,106)
Fitness Minutes: (58,918)
Posts: 24,983
2/20/08 1:43 A

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emoticon emoticon emoticon JOB ALL OF YOU !

I'll be posting my minutes later in the day. Keep up your efforts everyone !

Itís not that we will ever stop learningóitís just that we have to start using the tools in our everyday lives, as opposed to conducting an ongoing search to fix ourselves.


 current weight: 126.7 
 
127
124.75
122.5
120.25
118
SONPARI1's Photo SONPARI1 SparkPoints: (57,311)
Fitness Minutes: (66,994)
Posts: 4,863
2/19/08 7:09 A

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Feb 19: 90 minutes walking

Life may not be the party we hoped for, but while we're here we should dance....

www.thekeybunch.com/


 current weight: 124.0 
 
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130
123.5
117
FITNESSFREAK10's Photo FITNESSFREAK10 Posts: 11,197
2/18/08 9:19 A

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Today 90 mins walk+ 40 mins yoga +25 mins paranayams.

 current weight: 136.0 
 
136
136
136
136
136
XXMILAXX's Photo XXMILAXX SparkPoints: (37,726)
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Posts: 2,493
2/18/08 8:00 A

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2/17 Walked 100 minutes (4.6 miles)

Sharmila from Florida

BLC 24 SW 165 lbs
BLC 24 EW 162 lbs
BLC 25 SW 160.8 lbs


Don't ever give up!


 Pounds lost: 0.0 
 
0
5.5
11
16.5
22
SONPARI1's Photo SONPARI1 SparkPoints: (57,311)
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Posts: 4,863
2/18/08 2:51 A

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Feb 18: 80 minutes walking + 25 minutes ST

Life may not be the party we hoped for, but while we're here we should dance....

www.thekeybunch.com/


 current weight: 124.0 
 
143
136.5
130
123.5
117
FITNESSFREAK10's Photo FITNESSFREAK10 Posts: 11,197
2/16/08 10:05 A

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For me 80 mins walk and 30 mins pranayams.

 current weight: 136.0 
 
136
136
136
136
136
GILUBIPLAB's Photo GILUBIPLAB Posts: 996
2/16/08 12:09 A

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Feb 1: 60 minutes cardio
Feb 2: 0
Feb 3:0
Feb 4: 60 minutes cardio
Feb 5: 50 minutes cardio,10 minutes strength training
Feb 6: 61 minutes cardio
Feb 7: 0
Feb 8: 40 minutes cardio,10 minutes strength training
Feb 9: 55 minutes cardio,10 minutes strength training
Feb 10: 78 minutes cardio.
Feb 11: 75 minutes cardio.
Feb 12:0
Feb 13:0
Feb 14:0
Feb 15: 32 minutes cardio, 10 minutes strength training.

Total minutes completed :511
Target : 900 minutes.


 Pounds lost: 13.2 
 
0
7.35
14.7
22.05
29.4
SONPARI1's Photo SONPARI1 SparkPoints: (57,311)
Fitness Minutes: (66,994)
Posts: 4,863
2/15/08 9:10 P

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Feb 16: 60 minutes running

Life may not be the party we hoped for, but while we're here we should dance....

www.thekeybunch.com/


 current weight: 124.0 
 
143
136.5
130
123.5
117
MOM2PRATHNA's Photo MOM2PRATHNA Posts: 51
2/15/08 8:55 P

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Today,
I did 3 miles walk with weights with Leslie Sansone
1.5 on treadmill with interval training
3.5 at the mall walk

 
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FITNESSFREAK10's Photo FITNESSFREAK10 Posts: 11,197
2/15/08 8:08 A

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Today (15th): 60 mins walk , 40 mins yoga and 20 mins Badminton.

 current weight: 136.0 
 
136
136
136
136
136
SONPARI1's Photo SONPARI1 SparkPoints: (57,311)
Fitness Minutes: (66,994)
Posts: 4,863
2/15/08 7:56 A

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Feb 15: 20 minutes walk + 20 minutes stair climbing+ 25 minutes ST

Life may not be the party we hoped for, but while we're here we should dance....

www.thekeybunch.com/


 current weight: 124.0 
 
143
136.5
130
123.5
117
FITNESSFREAK10's Photo FITNESSFREAK10 Posts: 11,197
2/14/08 3:00 A

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Today' 14th feb: 75 mins walk @4 mph.

 current weight: 136.0 
 
136
136
136
136
136
SONPARI1's Photo SONPARI1 SparkPoints: (57,311)
Fitness Minutes: (66,994)
Posts: 4,863
2/14/08 2:00 A

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Feb 14: 60 minutes emoticon

Life may not be the party we hoped for, but while we're here we should dance....

www.thekeybunch.com/


 current weight: 124.0 
 
143
136.5
130
123.5
117
FITNESSFREAK10's Photo FITNESSFREAK10 Posts: 11,197
2/13/08 8:28 A

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Today 60 mins of walk, 20 mins pranayam and 40 mins of Yoga.

 current weight: 136.0 
 
136
136
136
136
136
SONPARI1's Photo SONPARI1 SparkPoints: (57,311)
Fitness Minutes: (66,994)
Posts: 4,863
2/13/08 6:40 A

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Feb 13: 50 min emoticon + 10 min stair climbing +25 min emoticon

Life may not be the party we hoped for, but while we're here we should dance....

www.thekeybunch.com/


 current weight: 124.0 
 
143
136.5
130
123.5
117
FITNESSFREAK10's Photo FITNESSFREAK10 Posts: 11,197
2/12/08 1:47 A

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Thanks Shelly. Have you been away ? You have been missed by all of us . Hope you are well and keeping fit.

 current weight: 136.0 
 
136
136
136
136
136
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2/12/08 1:29 A

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Feb 12: 60 minutes emoticon

Life may not be the party we hoped for, but while we're here we should dance....

www.thekeybunch.com/


 current weight: 124.0 
 
143
136.5
130
123.5
117
SHELLYCHAWLA's Photo SHELLYCHAWLA SparkPoints: (30,384)
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Posts: 1,441
2/11/08 11:22 A

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wow Mr Gulati u are doing great emoticon

I am in control.


61 Days until:  34''''''''
 
100
75
50
25
0
FITNESSFREAK10's Photo FITNESSFREAK10 Posts: 11,197
2/11/08 6:44 A

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Today 's score:
1.morning walk : 50 mins.
2.Evening walk : 30 mins.
3. Badminton : 20 mins.
4.pranayam : 30 mins (before morning walk).
5.Yoga : 40 mins.

 current weight: 136.0 
 
136
136
136
136
136
*MADHU*'s Photo *MADHU* SparkPoints: (188,106)
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Posts: 24,983
2/11/08 2:34 A

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emoticon SONPARI !

Itís not that we will ever stop learningóitís just that we have to start using the tools in our everyday lives, as opposed to conducting an ongoing search to fix ourselves.


 current weight: 126.7 
 
127
124.75
122.5
120.25
118
SONPARI1's Photo SONPARI1 SparkPoints: (57,311)
Fitness Minutes: (66,994)
Posts: 4,863
2/11/08 2:29 A

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Feb 11: 50 minutes emoticon + 10 minutes stair climbing + 24 minutes emoticon

Life may not be the party we hoped for, but while we're here we should dance....

www.thekeybunch.com/


 current weight: 124.0 
 
143
136.5
130
123.5
117
*MADHU*'s Photo *MADHU* SparkPoints: (188,106)
Fitness Minutes: (58,918)
Posts: 24,983
2/10/08 12:05 P

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Feb 10 : 10 min ellip + 20 min T'mill + 15 mins stationary bike + 15 min ST
Feb 9 : 5 min stair climbing
Feb 8 : 5 min stair climbing
Feb 7 : 5 min stair climbing
Feb 6 : 5 mins ST + 15 min stationary bike
Feb 5 : 2 min step-ups
Feb 4 : 5 min step-ups
Feb 3 : 20 min T'mill + 15 min stationary bike + 10 min elliptical + 20 min ST
Feb 2 : 5 min step-ups
Feb 1 : 5 min step-ups

COMPLETED - 177 minutes
TO GO - 823 minutes
TARGET - 1000 minutes

Itís not that we will ever stop learningóitís just that we have to start using the tools in our everyday lives, as opposed to conducting an ongoing search to fix ourselves.


 current weight: 126.7 
 
127
124.75
122.5
120.25
118
SONPARI1's Photo SONPARI1 SparkPoints: (57,311)
Fitness Minutes: (66,994)
Posts: 4,863
2/10/08 6:53 A

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Feb 10: today is my off emoticon

Life may not be the party we hoped for, but while we're here we should dance....

www.thekeybunch.com/


 current weight: 124.0 
 
143
136.5
130
123.5
117
SONPARI1's Photo SONPARI1 SparkPoints: (57,311)
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Posts: 4,863
2/10/08 6:52 A

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Feb 09: walk 60 minutes

Life may not be the party we hoped for, but while we're here we should dance....

www.thekeybunch.com/


 current weight: 124.0 
 
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FITNESSFREAK10's Photo FITNESSFREAK10 Posts: 11,197
2/10/08 2:35 A

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Feb'09 : Walked 70 mins. 25 mins Pranayams. 35 mins Yoga.

 current weight: 136.0 
 
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GILUBIPLAB's Photo GILUBIPLAB Posts: 996
2/10/08 2:01 A

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Feb 1: 60 minutes cardio
Feb 2: 0
Feb 3:0
Feb 4: 60 minutes cardio
Feb 5: 50 minutes cardio,10 minutes strength training
Feb 6: 61 minutes cardio
Feb 7: 0
Feb 8: 40 minutes cardio,10 minutes strength training
Feb 9: 55 minutes cardio,10 minutes strength training

 Pounds lost: 13.2 
 
0
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22.05
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SONPARI1's Photo SONPARI1 SparkPoints: (57,311)
Fitness Minutes: (66,994)
Posts: 4,863
2/9/08 4:21 A

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Feb 08: 60 minutes emoticon

Life may not be the party we hoped for, but while we're here we should dance....

www.thekeybunch.com/


 current weight: 124.0 
 
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FITNESSFREAK10's Photo FITNESSFREAK10 Posts: 11,197
2/9/08 2:41 A

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My daily target for
Feb'08 is :
60 mins walk .
30 mins Pranayams.
40 mins Yoga.

 current weight: 136.0 
 
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*MADHU*'s Photo *MADHU* SparkPoints: (188,106)
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Posts: 24,983
2/8/08 9:55 A

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Feb 8 : 5 min stair climbing
Feb 7 : 5 min stair climbing
Feb 6 : 5 mins ST + 15 min stationary bike
Feb 5 : 2 min step-ups
Feb 4 : 5 min step-ups
Feb 3 : 20 min T'mill + 15 min stationary bike + 10 min elliptical + 20 min ST
Feb 2 : 5 min step-ups
Feb 1 : 5 min step-ups

COMPLETED - 112 minutes
TO GO - 888 minutes
TARGET - 1000 minutes

Itís not that we will ever stop learningóitís just that we have to start using the tools in our everyday lives, as opposed to conducting an ongoing search to fix ourselves.


 current weight: 126.7 
 
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SONPARI1's Photo SONPARI1 SparkPoints: (57,311)
Fitness Minutes: (66,994)
Posts: 4,863
2/8/08 8:33 A

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Feb 08:10 min stair climbing + 40 minutes walk = 20 min ST

Life may not be the party we hoped for, but while we're here we should dance....

www.thekeybunch.com/


 current weight: 124.0 
 
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*MADHU*'s Photo *MADHU* SparkPoints: (188,106)
Fitness Minutes: (58,918)
Posts: 24,983
2/7/08 12:33 A

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Feb 6 : 5 mins ST + 15 min stationary bike
Feb 5 : 2 min step-ups
Feb 4 : 5 min step-ups
Feb 3 : 20 min T'mill + 15 min stationary bike + 10 min elliptical + 20 min ST
Feb 2 : 5 min step-ups
Feb 1 : 5 min step-ups

COMPLETED - 102 minutes
TO GO - 898 minutes
TARGET - 1000 minutes

Itís not that we will ever stop learningóitís just that we have to start using the tools in our everyday lives, as opposed to conducting an ongoing search to fix ourselves.


 current weight: 126.7 
 
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*MADHU*'s Photo *MADHU* SparkPoints: (188,106)
Fitness Minutes: (58,918)
Posts: 24,983
2/7/08 12:32 A

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WOW ! You are doing emoticon

Itís not that we will ever stop learningóitís just that we have to start using the tools in our everyday lives, as opposed to conducting an ongoing search to fix ourselves.


 current weight: 126.7 
 
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SONPARI1's Photo SONPARI1 SparkPoints: (57,311)
Fitness Minutes: (66,994)
Posts: 4,863
2/7/08 12:29 A

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Feb 07: 60 minutes emoticon

Life may not be the party we hoped for, but while we're here we should dance....

www.thekeybunch.com/


 current weight: 124.0 
 
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SONPARI1's Photo SONPARI1 SparkPoints: (57,311)
Fitness Minutes: (66,994)
Posts: 4,863
2/6/08 6:07 A

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Feb 06: 60 minutes emoticon + 30 minutes emoticon

Life may not be the party we hoped for, but while we're here we should dance....

www.thekeybunch.com/


 current weight: 124.0 
 
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*MADHU*'s Photo *MADHU* SparkPoints: (188,106)
Fitness Minutes: (58,918)
Posts: 24,983
2/6/08 3:05 A

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Feb 6 : 5 mins
Feb 5 : 2 min step-ups
Feb 4 : 5 min step-ups
Feb 3 : 20 min T'mill + 15 min stationary bike + 10 min elliptical + 20 min ST
Feb 2 : 5 min step-ups
Feb 1 : 5 min step-ups

COMPLETED - 87 minutes
TO GO - 913 minutes
TARGET - 1000 minutes

Itís not that we will ever stop learningóitís just that we have to start using the tools in our everyday lives, as opposed to conducting an ongoing search to fix ourselves.


 current weight: 126.7 
 
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GILUBIPLAB's Photo GILUBIPLAB Posts: 996
2/6/08 2:48 A

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Feb 6: cross trainer 60 minutes

 Pounds lost: 13.2 
 
0
7.35
14.7
22.05
29.4
*MADHU*'s Photo *MADHU* SparkPoints: (188,106)
Fitness Minutes: (58,918)
Posts: 24,983
2/5/08 2:03 A

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WELL DONE GILU & SONPARI !!!

Itís not that we will ever stop learningóitís just that we have to start using the tools in our everyday lives, as opposed to conducting an ongoing search to fix ourselves.


 current weight: 126.7 
 
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GILUBIPLAB's Photo GILUBIPLAB Posts: 996
2/5/08 2:00 A

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Feb 5 : 50 minutes cardio,15 minutes strength training.

 Pounds lost: 13.2 
 
0
7.35
14.7
22.05
29.4
*MADHU*'s Photo *MADHU* SparkPoints: (188,106)
Fitness Minutes: (58,918)
Posts: 24,983
2/5/08 1:53 A

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Feb 4 : 5 min step-ups
Feb 3 : 20 min T'mill + 15 min stationary bike + 10 min elliptical + 20 min ST
Feb 2 : 5 min step-ups
Feb 1 : 5 min step-ups

COMPLETED - 80 minutes
TO GO - 920 minutes
TARGET - 1000 minutes

Itís not that we will ever stop learningóitís just that we have to start using the tools in our everyday lives, as opposed to conducting an ongoing search to fix ourselves.


 current weight: 126.7 
 
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SONPARI1's Photo SONPARI1 SparkPoints: (57,311)
Fitness Minutes: (66,994)
Posts: 4,863
2/5/08 1:44 A

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Feb 05: 60 minutes cardio emoticon

Edited by: SONPARI1 at: 2/5/2008 (01:43)
Life may not be the party we hoped for, but while we're here we should dance....

www.thekeybunch.com/


 current weight: 124.0 
 
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*MADHU*'s Photo *MADHU* SparkPoints: (188,106)
Fitness Minutes: (58,918)
Posts: 24,983
2/4/08 4:30 A

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After reading that both of you have already finished with your exercise for today - I am more motivated to DO mine in the evening - COME WHAT MAY !!! THANKS !

Itís not that we will ever stop learningóitís just that we have to start using the tools in our everyday lives, as opposed to conducting an ongoing search to fix ourselves.


 current weight: 126.7 
 
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GILUBIPLAB's Photo GILUBIPLAB Posts: 996
2/4/08 4:27 A

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Feb 2,3 : nothing
Feb 4: 60 minutes treadmill.

 Pounds lost: 13.2 
 
0
7.35
14.7
22.05
29.4
SONPARI1's Photo SONPARI1 SparkPoints: (57,311)
Fitness Minutes: (66,994)
Posts: 4,863
2/4/08 3:48 A

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Fen 04: 60 minutes cardio + 25 minutes strength training

Life may not be the party we hoped for, but while we're here we should dance....

www.thekeybunch.com/


 current weight: 124.0 
 
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*MADHU*'s Photo *MADHU* SparkPoints: (188,106)
Fitness Minutes: (58,918)
Posts: 24,983
2/4/08 2:31 A

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You CAN DO IT NATASHA ! GO GIRL !!!

Itís not that we will ever stop learningóitís just that we have to start using the tools in our everyday lives, as opposed to conducting an ongoing search to fix ourselves.


 current weight: 126.7 
 
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NATTIE_GAL's Photo NATTIE_GAL Posts: 62
2/4/08 1:45 A

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Oh and my Feb target is 800 mins

 
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NATTIE_GAL's Photo NATTIE_GAL Posts: 62
2/4/08 1:36 A

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Feb 1: Nothing
Feb 2: Nothing
Feb 3: 20 mins elliptical trainer 5 mins cycling

 
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*MADHU*'s Photo *MADHU* SparkPoints: (188,106)
Fitness Minutes: (58,918)
Posts: 24,983
2/3/08 5:04 A

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Feb 3 : 20 min T'mill + 15 min stationary bike + 10 min elliptical + 20 min ST
Feb 2 : 5 min step-ups
Feb 1 : 5 min step-ups

COMPLETED - 75 minutes
TO GO - 925 minutes
TARGET - 1000 minutes

Edited by: *MADHU* at: 2/3/2008 (11:56)
Itís not that we will ever stop learningóitís just that we have to start using the tools in our everyday lives, as opposed to conducting an ongoing search to fix ourselves.


 current weight: 126.7 
 
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SONPARI1's Photo SONPARI1 SparkPoints: (57,311)
Fitness Minutes: (66,994)
Posts: 4,863
2/3/08 1:11 A

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Feb Goal:

Cardio minutes:1400

Life may not be the party we hoped for, but while we're here we should dance....

www.thekeybunch.com/


 current weight: 124.0 
 
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*MADHU*'s Photo *MADHU* SparkPoints: (188,106)
Fitness Minutes: (58,918)
Posts: 24,983
2/2/08 1:20 A

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Feb 1 : 5 min step-ups

COMPLETED - 5 minutes
TO GO - 995 minutes
TARGET - 1000 minutes

Edited by: *MADHU* at: 2/2/2008 (01:20)
Itís not that we will ever stop learningóitís just that we have to start using the tools in our everyday lives, as opposed to conducting an ongoing search to fix ourselves.


 current weight: 126.7 
 
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THEMEEM's Photo THEMEEM Posts: 168
2/1/08 1:25 P

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February Cardio Goal = 1000 Minutes

*MADHU*'s Photo *MADHU* SparkPoints: (188,106)
Fitness Minutes: (58,918)
Posts: 24,983
2/1/08 2:33 A

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Exercise Minutes target for February = 1000 minutes

Itís not that we will ever stop learningóitís just that we have to start using the tools in our everyday lives, as opposed to conducting an ongoing search to fix ourselves.


 current weight: 126.7 
 
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GILUBIPLAB's Photo GILUBIPLAB Posts: 996
2/1/08 12:35 A

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Target: 900 minutes cardio.
Feb 1: 60 minutes treadmill

 Pounds lost: 13.2 
 
0
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14.7
22.05
29.4
XXMILAXX's Photo XXMILAXX SparkPoints: (37,726)
Fitness Minutes: (45,268)
Posts: 2,493
1/31/08 11:37 P

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Feb goal: 1300 mins

Sharmila from Florida

BLC 24 SW 165 lbs
BLC 24 EW 162 lbs
BLC 25 SW 160.8 lbs


Don't ever give up!


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*MADHU*'s Photo *MADHU* SparkPoints: (188,106)
Fitness Minutes: (58,918)
Posts: 24,983
1/31/08 10:16 A

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Welcome to a BRAND NEW MONTH !

Now that all the "New Year Resolutions" have ran out of steam....I hope all of you are STILL willing to work towards yours individual goals and strive to remain FIT AND HEALTHY.

Post your "Exercise Minutes Targets" for this month here and LETS GO !!!

Itís not that we will ever stop learningóitís just that we have to start using the tools in our everyday lives, as opposed to conducting an ongoing search to fix ourselves.


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