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*MADHU*'s Photo *MADHU* SparkPoints: (187,306)
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11/18/07 11:43 A

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Very true !

Lets close this thread here :

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DO NOT POST HERE !!!

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It’s not that we will ever stop learning—it’s just that we have to start using the tools in our everyday lives, as opposed to conducting an ongoing search to fix ourselves.


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FITNESSFREAK10's Photo FITNESSFREAK10 Posts: 11,178
11/18/07 8:59 A

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I think there is no motivation better than the self motivation.

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*MADHU*'s Photo *MADHU* SparkPoints: (187,306)
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11/17/07 9:34 A

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emoticon Mr. Gulati !

It’s not that we will ever stop learning—it’s just that we have to start using the tools in our everyday lives, as opposed to conducting an ongoing search to fix ourselves.


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FITNESSFREAK10's Photo FITNESSFREAK10 Posts: 11,178
11/17/07 6:49 A

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Thanks Madhu I achieved all targets for the week.

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*MADHU*'s Photo *MADHU* SparkPoints: (187,306)
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11/17/07 12:03 A

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Sangi, you did emoticon

Have you noticed a difference in strength & toning of the areas of your body ? Let us know !

It’s not that we will ever stop learning—it’s just that we have to start using the tools in our everyday lives, as opposed to conducting an ongoing search to fix ourselves.


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SPORTY-SANGI's Photo SPORTY-SANGI Posts: 3,216
11/16/07 6:36 P

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11/12: 10 SP stretches
1 set of 12 wall push-ups
1 sets of 12 squats
1 sets of 12 crunches,( elbow to knee )

11/13: 1 SP stretches
1 set of 10 wall push-ups
1 sets of 10 squats
1 sets of 12 crunches,( elbow to knee )

11/14 15 SP stretches
1 set of 12 wall push-ups
1 sets of 12 squats
1 sets of 12 crunches,( Reverse )

11/15 12 SP stretches
1 set of 8 wall push-ups
1 sets of 7 squats
1 sets of 10 crunches,( elbow to knee )

11/16 20 SP stretches
2 set of 12 wall push-ups
2 sets of 12 squats
1 sets of 15 crunches,( elbow to knee )



I did not always get the required amount done but tryed real hard!


Sangi










♥¸.•*¨)♥ -:¦:- ♥~**♥~.•*´¨ ) ♥

♥ .•*´¨ )♥ Sangi ♥♥-:¦:-*¨)♥

.•*´¨ )♥ ¸.•*¨) ♥-:¦:- ♥¸.•*¨) ♥♥





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*MADHU*'s Photo *MADHU* SparkPoints: (187,306)
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11/16/07 10:36 A

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Alright Mr. Gulati.

It’s not that we will ever stop learning—it’s just that we have to start using the tools in our everyday lives, as opposed to conducting an ongoing search to fix ourselves.


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FITNESSFREAK10's Photo FITNESSFREAK10 Posts: 11,178
11/16/07 9:36 A

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Thanks Madhu for the message. I am already doing them on daily basis of course witha break on Sundays.

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*MADHU*'s Photo *MADHU* SparkPoints: (187,306)
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11/15/07 9:19 A

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You are emoticon

It’s not that we will ever stop learning—it’s just that we have to start using the tools in our everyday lives, as opposed to conducting an ongoing search to fix ourselves.


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GILUBIPLAB's Photo GILUBIPLAB Posts: 996
11/15/07 8:50 A

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Thank you so much

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*MADHU*'s Photo *MADHU* SparkPoints: (187,306)
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11/15/07 12:04 A

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No problem Gilu !

Do the challenge exercises till Saturday & I will post a new challenge on Sunday.

Also, don't forget to track them in your exercise tracker (you will get points for this) after you create a sparkpage.

It’s not that we will ever stop learning—it’s just that we have to start using the tools in our everyday lives, as opposed to conducting an ongoing search to fix ourselves.


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GILUBIPLAB's Photo GILUBIPLAB Posts: 996
11/14/07 11:37 A

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Hi Madhu,
Shall I also join the challenge though it is very late in the week.

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*MADHU*'s Photo *MADHU* SparkPoints: (187,306)
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11/14/07 12:23 A

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Mr. Gulati, here is the challenge :

CHALLENGE : Do these exercises everyday this week:-

10 SP stretches
2 sets of 12 wall push-ups
2 sets of 12 squats (mini-squats if you have knee problems)
2 sets of 12 crunches/bicycle/elbow to knee/reverse crunches (do any one kind for the challenge...anything you do beyond is bonus for you)

It’s not that we will ever stop learning—it’s just that we have to start using the tools in our everyday lives, as opposed to conducting an ongoing search to fix ourselves.


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FITNESSFREAK10's Photo FITNESSFREAK10 Posts: 11,178
11/13/07 11:32 A

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Hello Madhu . What is the challenge ? I wish to be a part of the challenge!

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*MADHU*'s Photo *MADHU* SparkPoints: (187,306)
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11/13/07 6:28 A

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Sure Pooja ! Glad to have more & more members join in on the challenge !

It’s not that we will ever stop learning—it’s just that we have to start using the tools in our everyday lives, as opposed to conducting an ongoing search to fix ourselves.


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THEMEEM's Photo THEMEEM Posts: 168
11/12/07 10:55 A

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Thanks for the Challenge Madhu! I logged on to late to get the challenge for today (monday) but will do it tomorrow!



*MADHU*'s Photo *MADHU* SparkPoints: (187,306)
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11/12/07 1:02 A

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emoticon to the challenge folks !

This is a short challenge - running from Monday through Saturday. If I see a good response on this thread, I will continue posting weekly challenges.

CHALLENGE : Do these exercises everyday this week:-

10 SP stretches
www.sparkpeople.com/resource/exercis
e_
demos.asp?exercise_type=stretch

2 sets of 12 wall push-ups
2 sets of 12 squats (mini-squats if you have knee problems)
2 sets of 12 crunches/bicycle/elbow to knee/reverse crunches (do any one kind for the challenge...anything you do beyond is bonus for you)

Edited by: *MADHU* at: 11/12/2007 (05:36)
It’s not that we will ever stop learning—it’s just that we have to start using the tools in our everyday lives, as opposed to conducting an ongoing search to fix ourselves.


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