Author: Sorting Last Post on Top ↓ Message:
*MADHU*'s Photo *MADHU* SparkPoints: (201,448)
Fitness Minutes: (80,027)
Posts: 25,048
11/18/07 11:43 A

My SparkPage
Send Private Message
Reply
Very true !

Lets close this thread here :

emoticon emoticon emoticon emoticon

DO NOT POST HERE !!!

emoticon emoticon emoticon emoticon

 current weight: -1.0  under
 
5
2.5
0
-2.5
-5
FITNESSFREAK10's Photo FITNESSFREAK10 Posts: 11,216
11/18/07 8:59 A

My SparkPage
Send Private Message
Reply
I think there is no motivation better than the self motivation.

 current weight: 136.0 
 
136
136
136
136
136
*MADHU*'s Photo *MADHU* SparkPoints: (201,448)
Fitness Minutes: (80,027)
Posts: 25,048
11/17/07 9:34 A

My SparkPage
Send Private Message
Reply
emoticon Mr. Gulati !

 current weight: -1.0  under
 
5
2.5
0
-2.5
-5
FITNESSFREAK10's Photo FITNESSFREAK10 Posts: 11,216
11/17/07 6:49 A

My SparkPage
Send Private Message
Reply
Thanks Madhu I achieved all targets for the week.

 current weight: 136.0 
 
136
136
136
136
136
*MADHU*'s Photo *MADHU* SparkPoints: (201,448)
Fitness Minutes: (80,027)
Posts: 25,048
11/17/07 12:03 A

My SparkPage
Send Private Message
Reply
Sangi, you did emoticon

Have you noticed a difference in strength & toning of the areas of your body ? Let us know !

 current weight: -1.0  under
 
5
2.5
0
-2.5
-5
SPORTY-SANGI's Photo SPORTY-SANGI Posts: 3,216
11/16/07 6:36 P

Send Private Message
Reply
11/12: 10 SP stretches
1 set of 12 wall push-ups
1 sets of 12 squats
1 sets of 12 crunches,( elbow to knee )

11/13: 1 SP stretches
1 set of 10 wall push-ups
1 sets of 10 squats
1 sets of 12 crunches,( elbow to knee )

11/14 15 SP stretches
1 set of 12 wall push-ups
1 sets of 12 squats
1 sets of 12 crunches,( Reverse )

11/15 12 SP stretches
1 set of 8 wall push-ups
1 sets of 7 squats
1 sets of 10 crunches,( elbow to knee )

11/16 20 SP stretches
2 set of 12 wall push-ups
2 sets of 12 squats
1 sets of 15 crunches,( elbow to knee )



I did not always get the required amount done but tryed real hard!


Sangi










♥.*)♥ -::- ♥~**♥~.* ) ♥

♥ .* )♥ Sangi ♥♥-::-*)♥

.* )♥ .*) ♥-::- ♥.*) ♥♥





 Pounds lost: 11.0 
 
0
10
20
30
40
*MADHU*'s Photo *MADHU* SparkPoints: (201,448)
Fitness Minutes: (80,027)
Posts: 25,048
11/16/07 10:36 A

My SparkPage
Send Private Message
Reply
Alright Mr. Gulati.

 current weight: -1.0  under
 
5
2.5
0
-2.5
-5
FITNESSFREAK10's Photo FITNESSFREAK10 Posts: 11,216
11/16/07 9:36 A

My SparkPage
Send Private Message
Reply
Thanks Madhu for the message. I am already doing them on daily basis of course witha break on Sundays.

 current weight: 136.0 
 
136
136
136
136
136
*MADHU*'s Photo *MADHU* SparkPoints: (201,448)
Fitness Minutes: (80,027)
Posts: 25,048
11/15/07 9:19 A

My SparkPage
Send Private Message
Reply
You are emoticon

 current weight: -1.0  under
 
5
2.5
0
-2.5
-5
GILUBIPLAB's Photo GILUBIPLAB Posts: 996
11/15/07 8:50 A

My SparkPage
Send Private Message
Reply
Thank you so much

 Pounds lost: 13.2 
 
0
7.35
14.7
22.05
29.4
*MADHU*'s Photo *MADHU* SparkPoints: (201,448)
Fitness Minutes: (80,027)
Posts: 25,048
11/15/07 12:04 A

My SparkPage
Send Private Message
Reply
No problem Gilu !

Do the challenge exercises till Saturday & I will post a new challenge on Sunday.

Also, don't forget to track them in your exercise tracker (you will get points for this) after you create a sparkpage.

 current weight: -1.0  under
 
5
2.5
0
-2.5
-5
GILUBIPLAB's Photo GILUBIPLAB Posts: 996
11/14/07 11:37 A

My SparkPage
Send Private Message
Reply
Hi Madhu,
Shall I also join the challenge though it is very late in the week.

 Pounds lost: 13.2 
 
0
7.35
14.7
22.05
29.4
*MADHU*'s Photo *MADHU* SparkPoints: (201,448)
Fitness Minutes: (80,027)
Posts: 25,048
11/14/07 12:23 A

My SparkPage
Send Private Message
Reply
Mr. Gulati, here is the challenge :

CHALLENGE : Do these exercises everyday this week:-

10 SP stretches
2 sets of 12 wall push-ups
2 sets of 12 squats (mini-squats if you have knee problems)
2 sets of 12 crunches/bicycle/elbow to knee/reverse crunches (do any one kind for the challenge...anything you do beyond is bonus for you)

 current weight: -1.0  under
 
5
2.5
0
-2.5
-5
FITNESSFREAK10's Photo FITNESSFREAK10 Posts: 11,216
11/13/07 11:32 A

My SparkPage
Send Private Message
Reply
Hello Madhu . What is the challenge ? I wish to be a part of the challenge!

 current weight: 136.0 
 
136
136
136
136
136
*MADHU*'s Photo *MADHU* SparkPoints: (201,448)
Fitness Minutes: (80,027)
Posts: 25,048
11/13/07 6:28 A

My SparkPage
Send Private Message
Reply
Sure Pooja ! Glad to have more & more members join in on the challenge !

 current weight: -1.0  under
 
5
2.5
0
-2.5
-5
THEMEEM's Photo THEMEEM Posts: 168
11/12/07 10:55 A

My SparkPage
Send Private Message
Reply
Thanks for the Challenge Madhu! I logged on to late to get the challenge for today (monday) but will do it tomorrow!



*MADHU*'s Photo *MADHU* SparkPoints: (201,448)
Fitness Minutes: (80,027)
Posts: 25,048
11/12/07 1:02 A

My SparkPage
Send Private Message
Reply
emoticon to the challenge folks !

This is a short challenge - running from Monday through Saturday. If I see a good response on this thread, I will continue posting weekly challenges.

CHALLENGE : Do these exercises everyday this week:-

10 SP stretches
www.sparkpeople.com/resource/exercis
e_
demos.asp?exercise_type=stretch

2 sets of 12 wall push-ups
2 sets of 12 squats (mini-squats if you have knee problems)
2 sets of 12 crunches/bicycle/elbow to knee/reverse crunches (do any one kind for the challenge...anything you do beyond is bonus for you)

Edited by: *MADHU* at: 11/12/2007 (05:36)
 current weight: -1.0  under
 
5
2.5
0
-2.5
-5
Page: 1 of (1)  

Report Innappropriate Post

Other Indians Unite! JAI HO! Ongoing Challenges Posts

Topics: Last Post:

Related Topics: Calories Burned Running   How to Run with Proper Form and Technique   Runner Stretches  

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=2215x2180x10022755

Review our Community Guidelines