Posts: 3,076
6/16/12 9:58 P

Goal met this week...6 days with one strength, weights added to one walking session and added taebo and toning dvd to workouts.

Pounds lost: 1.5

0 5 10 15

20

Posts: 3,076
6/13/12 10:25 A

lol..I was just thinking how I've got to do something different today since I have walked the past few days...I may walk again, but I've still got to add something different to meet my own goals set....I don't know..dig out the dvds...tae bo maybe? pilates? kickboxing? I've always wanted to play tennis, maybe this week will be a good time to find a buddy and try it? Will check back in this evening after I'm back from all my running around.

Deb

Pounds lost: 1.5

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20

Posts: 4,854
6/13/12 10:08 A

My exercise goal will be: Using my Elliptical, and Stationary Bike since I haven't in a long time. I will post emoticon when I do!


June 13:
June 14:
June 15:
June 16:


Week 2

June 17:
June 18:
June 19:
June 20:
June 21:
June 22:
June 23:

Week 3

June 24:
June 25:
June 26:
June 27:
June 28:
June 29:
June 30:

current weight: 224.0

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166

Posts: 3,076
6/12/12 9:26 A

Thanks for setting this up, farmchick! I really need some variety in my workouts. I usually choose walking since that seems to be the only exercise I am continually happy and content doing. Everything else seems to keep my focus for a few days, weeks, or occassionally a few months, BUT i am going to make an effort to change it up a bit and hopefully break my plateau and increase my fitness level. Since I walked yesterday, I will add it to the first week and continue weekly from there.


My exercise goal will be: exercise at least 6 days out of each week, including strength training. I will walk three out of five days with at least one of those walking sessions with weights. two days I will do anything other than walking...hiking, dvd, sports,etc, and at least one twenty minute session of strength training.
I will maintain this exercise daily for: the remaining three weeks in June.

June 10: none
June 11: 30 min. walk/no weights
June 12: quick am walk, 20 min. no weights, 30 min. fast pace no weights
June 13: 50 min. fast pace walk w/5lb weights 50% of time, 10 min. pilates session
June 14: 20 min. strength, 10 min. express tae bo, 15 min. walk, fast pace, no weights
June 15: 15 min. leslie sansone dvd with toning bands, 30 min. walk, no weights
June 16: 30 min. walk, no weights


Week 2

June 17: None
June 18: 15 min. dvd,, 20 min. walk
June 19: 15 min. walk/tone dvd, 12 min. mile dvd, 15 min. cardio walk/tone intervals
June 20:
June 21:
June 22:
June 23:

Week 3

June 24:
June 25:
June 26:
June 27:
June 28:
June 29:
June 30:

Deb

Edited by: STHRNLDY1969 at: 6/19/2012 (12:59)

Pounds lost: 1.5

0 5 10 15

20

Posts: 4,854
6/12/12 8:57 A

We all need to be active to get healthy and exercising is a great way, so here is a challenge for June.

Pick one exercise of your choice and see if you can maintain it daily for - 1 week, 2 weeks or 3 weeks. The exercise is of your choice, and the number of weeks is of your choice.

Copy the list below and just edit your post for each day.

My exercise will be:..................
I will maintain this exercise daily for: ............. weeks.

June
12th –
13th –
14th –
15th –
16th –
17th –
18th –
19th –

June
20th –
21st –
22nd –
23rd –
24th –
25th –
26th –
27th -
28th -
29th -
30 -

current weight: 224.0

282 253 224 195

166