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ARMATTHAEI's Photo ARMATTHAEI Posts: 1,766
3/2/13 12:42 P

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My biggest sticking point right now seems to being motivated enough to increase the amount of physical activity in my day.

Mini goals:
Get 10 minutes of exercise 5/7 days a week.
Consistently have more than 5000 steps per day by the end of March.

Blessings,
Amanda, RN

Team Leader of Night Shift Nurses
Team Leader of Nurses Everywhere


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ARMATTHAEI's Photo ARMATTHAEI Posts: 1,766
3/2/13 12:25 P

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What is one thing that you have found diffcult to do in building a healthy life style? Take this month to focus on this difficulty task by breaking it down into small goals & reaching them. Let us know how you are progressing and if/when you need additional support.

We are here to add life to our lives and that of others; lets also add joy & peace of mind to that longer healthier life.

Amanda

Blessings,
Amanda, RN

Team Leader of Night Shift Nurses
Team Leader of Nurses Everywhere


 current weight: 210.4 
 
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