Good to know about the 20 minute yogilates video. That is always my fear that I will spend the time doing a workout and my heart rate doesn't get up high enough. Good for you doing the video twice. It was the seated core workout right? I only did it once because it is one of the longer ones. I actually ran outsided for the first time in a long time. Even rained that last part. Felt good. Well, great job and here is to day 5 starting tomorrow!
Pounds lost: 0.4
Fitness Minutes: (6,951) Posts: 1,050 1/31/13 6:02 P
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