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Official January Jumpstart Fitness Challenge

A Guide to Posting in Your SparkTeam Forum

  FORUM:   Week 4 Discussion
TOPIC:   Day 4, Week 4 


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LAELLIS1
LAELLIS1's Photo SparkPoints: (14,571)
Fitness Minutes: (8,058)
Posts: 329
2/17/13 9:43 P

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week 4 day 4 done! almost done withthis challenge...love the accountability!!! emoticon


 current weight: 196.0 
 
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182.25
166.5
150.75
135


SUCCESS-AMT
SparkPoints: (63,274)
Fitness Minutes: (67,845)
Posts: 3,928
2/4/13 6:52 P

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Great!!


 current weight: 237.0 
 
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ASTRA58
ASTRA58's Photo SparkPoints: (32,437)
Fitness Minutes: (6,821)
Posts: 1,048
2/1/13 10:52 A

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That's great that you were able to get outside and run. Yes, it was the seated core workout and it was the 12 minute one, so I spent 24 minutes doing seated core altogether.

We're almost done the challenge! Go us!

A journey of a thousand miles begins with a single step.
-Tao Te Ching

Do or Do Not - there is no try.
- Master Yoda

Per Ardua Ad Astra - Through Adversity To The Stars


 Pounds lost: 69.3 
 
0
24
48
72
96


HM_JACKSON
HM_JACKSON's Photo SparkPoints: (17,481)
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Posts: 333
1/31/13 10:42 P

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Good to know about the 20 minute yogilates video. That is always my fear that I will spend the time doing a workout and my heart rate doesn't get up high enough. Good for you doing the video twice. It was the seated core workout right? I only did it once because it is one of the longer ones. I actually ran outsided for the first time in a long time. Even rained that last part. Felt good.
Well, great job and here is to day 5 starting tomorrow!
emoticon


 Pounds lost: 15.4 
 
0
3.85
7.7
11.55
15.4


ASTRA58
ASTRA58's Photo SparkPoints: (32,437)
Fitness Minutes: (6,821)
Posts: 1,048
1/31/13 6:02 P

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Day 4's videos are done. I doubled the Day 4 video and did the 20 minute yogilates video. I don't think I will be doing that one again. I found it just didn't get my heart rate up enough.

On to Day 5 tomorrow!

A journey of a thousand miles begins with a single step.
-Tao Te Ching

Do or Do Not - there is no try.
- Master Yoda

Per Ardua Ad Astra - Through Adversity To The Stars


 Pounds lost: 69.3 
 
0
24
48
72
96


HM_JACKSON
HM_JACKSON's Photo SparkPoints: (17,481)
Fitness Minutes: (14,872)
Posts: 333
1/31/13 10:22 A

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You have a plan and that is half the battle. You must have needed the extra sleep.
Have a great day!
emoticon emoticon


 Pounds lost: 15.4 
 
0
3.85
7.7
11.55
15.4


ASTRA58
ASTRA58's Photo SparkPoints: (32,437)
Fitness Minutes: (6,821)
Posts: 1,048
1/31/13 10:02 A

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Today I overslept and didn't get my early workout in. I will be walking for 30 minutes this afternoon at work at the indoor track and I will be doubling the Day 4 workout videos tonight.

A journey of a thousand miles begins with a single step.
-Tao Te Ching

Do or Do Not - there is no try.
- Master Yoda

Per Ardua Ad Astra - Through Adversity To The Stars


 Pounds lost: 69.3 
 
0
24
48
72
96


 
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