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2/1/13 9:15 A

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Good luck.

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JSTETSER's Photo JSTETSER SparkPoints: (96,547)
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1/30/13 5:41 A

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January Jumpstart has helped me with both my exercise and my diet.
This week I bought organic peanut butter made right at the health food store. Every week I make a new change.
Today I'm casting all my care on Him, for HE cares for me.
http://www.sparkpeople.com/mypage_public
_journal_individual.asp?blog_id=5229708



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STARCROSS SparkPoints: (49,597)
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1/29/13 9:55 P

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I also found the videos a great help in keeping me going. I definitely will keep using them. I have 4 days to go and I am feeling very positive about being able to continue with a healthier lifestyle after the challenge is over. But for now the challenge continues...............

SALILIA's Photo SALILIA Posts: 368
1/29/13 8:57 P

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Congrats! I have one more day to finish.

emoticon

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JIACOLO's Photo JIACOLO SparkPoints: (266,812)
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1/29/13 8:13 P

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The short videos helped me fit in some extra workouts, which helped because I have bee sick for some of the month. I may have to continue using the videos to keep me going.

If you focus on results, you will never change. If you focus on change, you will get results.

- It's Janine!


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GRAMVICKI's Photo GRAMVICKI Posts: 10,262
1/29/13 2:34 P

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emoticon everyone!!!

Vicki
NE Kansas


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TECAVINESS's Photo TECAVINESS Posts: 1,932
1/28/13 8:18 P

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emoticon

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LAELLIS1's Photo LAELLIS1 SparkPoints: (14,984)
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1/28/13 7:17 P

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emoticon

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TEAMJENNA SparkPoints: (3,936)
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1/28/13 3:31 P

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emoticon on finishing the challenge! And you are now stronger physically AND mentally ... emoticon !

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GETTHINLIN SparkPoints: (13,445)
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1/28/13 8:47 A

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Congrats and good luck. I have one more day to the challenge and am also feeling a lot better than when I started. Will definitely continue the exercise routine. Got my walking in before the snow started. Will be doing indoor exercising for a few days now.

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TDEMAIO2's Photo TDEMAIO2 SparkPoints: (50,001)
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1/28/13 7:52 A

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emoticon good for YOU keeping going even through injuries emoticon

Edited by: TDEMAIO2 at: 1/28/2013 (07:52)
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SAELBELLE's Photo SAELBELLE Posts: 65
1/28/13 2:46 A

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Finished January jump start. I managed to get through it OK, not as many injuries as I thought. I ended the last few days with pulled hamstring and calf muscle. Ended up doing the seated cardio: instead but still finished


After everything, I lost 1.5kg to put on 2kg to lose 1kg again. I lost a few cm around the waist thighs and arms.

I am happy with the results as I know I look more toned and have more strength now. This week I am packing my house and then moving to our property. We are working to being self sustaining, and still need to build everything, so lots of hard work ahead. Hence why I wanted to build strength rather than lose weight.

My goals are to keep eating healthy and maintaining a good level of physical activity. I want to be healthy and strong by the time I have children in a couple years and continue it throughout my life.

I know now I don't need to fear becoming like my mother, Unhealthy and overweight and blaming it on pregnancy. I am stronger willed and happier living a healthy lifestyle.

So good luck to others in their goals for the future. Just know no matter how you did in this challenge, Its a step in the right direction, keep up the good work and be happy in your accomplishments.

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Other Official January Jumpstart Fitness Challenge Week 4 Discussion Posts

Topics: Last Post:
exhausted 1/29/2014 7:12:52 AM
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week 4 1/23/2014 7:47:52 PM
4 weeks done-4ever to go 2/2/2014 12:43:17 AM

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