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VELRENO's Photo VELRENO SparkPoints: (51,851)
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2/2/13 3:58 P

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Woohoo.


EDISON ONCE SAID, "WHEN YOU EXHAUST ALL POSSIBILITIES, REMEMBER THIS: YOU HAVEN'T."


 current weight: 166.7 
 
210
191.25
172.5
153.75
135
LUCKYNUMBER23's Photo LUCKYNUMBER23 SparkPoints: (12,413)
Fitness Minutes: (15,322)
Posts: 449
1/31/13 1:32 P

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Great job. You can do this.

 Pounds lost: 5.8 
 
0
6.5
13
19.5
26
TDEMAIO2's Photo TDEMAIO2 SparkPoints: (50,001)
Fitness Minutes: (19,646)
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1/31/13 8:39 A

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 current weight: 135.0 
 
155
146.25
137.5
128.75
120
SUCCESS-AMT SparkPoints: (63,332)
Fitness Minutes: (67,845)
Posts: 3,928
1/30/13 3:56 P

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Great!

 current weight: 237.0 
 
254
228
202
176
150
LAELLIS1's Photo LAELLIS1 SparkPoints: (15,305)
Fitness Minutes: (8,786)
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1/26/13 8:17 P

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 current weight: 202.4 
 
202.4
185.55
168.7
151.85
135
SPARKLINGME176's Photo SPARKLINGME176 Posts: 6,091
1/26/13 5:16 P

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I have finished the challenge, today! It was trying at times, but I am happy I did it! Nichole's weight lifting was the first time I have done weights! REALLY feel great!

Great successes for our team! YES!

*~LIGHT

"I AM SUCCESSFUL IN EVERYTHING I DO!"
"My religion is kindness; my church is nature; my God is a feeling, lives deep inside; my job is to be conscious; my path is forgivness; my religion is kindness and I practice it everyday"!
Song & lyrics by Karen Drucker
"SP Class of March 11-17-2012"~ Team Leader
"Christmas Present- From Me!"~ Team Leader
"Losing It For The Love Of Performing"~Co-Team Leader
"Las Vegas Santa 5K Run 12-2015~ Co-Lead


 current weight: 4.8  over
 
5
2.5
0
-2.5
-5
NEWVINE's Photo NEWVINE SparkPoints: (128,985)
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1/26/13 1:53 P

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 Pounds lost: 3.0 
 
0
3.75
7.5
11.25
15
JAZZII4's Photo JAZZII4 Posts: 4,480
1/26/13 7:42 A

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 current weight: 134.0 
 
171
158.25
145.5
132.75
120
LAELLIS1's Photo LAELLIS1 SparkPoints: (15,305)
Fitness Minutes: (8,786)
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1/25/13 6:56 P

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 current weight: 202.4 
 
202.4
185.55
168.7
151.85
135
*KATY*'s Photo *KATY* SparkPoints: (19,903)
Fitness Minutes: (21,174)
Posts: 113
1/25/13 5:50 P

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Katy


 current weight: 164.4 
 
169
159.25
149.5
139.75
130
BECONSISTENT SparkPoints: (165,817)
Fitness Minutes: (177,487)
Posts: 5,075
1/25/13 5:49 P

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 current weight: 229.0 
 
229
221.75
214.5
207.25
200
VENISEW1's Photo VENISEW1 Posts: 8,211
1/25/13 4:08 P

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Leader of Moms and Dads At Home
http://www.sparkpeople.com/myspark/groups_
individual.asp?gid=90

Team Leader of Southeastern, MA
http://www.sparkpeople.com/myspark/groups_
individual.asp?gid=28570


 current weight: 162.2 
 
164
152.25
140.5
128.75
117
XRAYLADY65's Photo XRAYLADY65 SparkPoints: (72,264)
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1/25/13 3:58 P

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awesome congratulations


Cadillac Mi

xraylady65 on yahoo and facebook

maintaining between 135 and 140 and a 110# weight loss

These are the runs for 2014 season

4-19 young life 5k 31:52
5-26 Strive for 5 5k 29:54
5-31 Kalamazoo run or dye 5k
6-14 Higgans lake Sunrise 5k 33:03
7-4 Lake city 5k 29:50
7-12 traverse city 10k 1:05:25
8-23 buckly 15k 2:00
10-4 Crystal Mountain half marathon 2:37

These are races from 2013 and times

4-19


 July Minutes: 37
 
0
32.5
65
97.5
130
ROBFIL's Photo ROBFIL Posts: 8,523
1/25/13 2:44 P

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I have lost 12 pounds in 3 weeks during very trying times and did it through a couple of changes. My exercise was the same but watching the portions I ate, increasing the water, veggies and fruits and by adding the cardios to my workout. Feel like a new man and the new routine is becoming a habit.

Rob.

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