I have completed 4th week successfully. I and other family members notes a difference in me, i lost some pounds and i am very happy for it. i would like to continue on the same way until i reach my goal. This is really a great idea created by sparkpeople and it works great. Hope u all will reach ur goal soon with the help of god. bye............. take care...........
current weight: 154.0
Fitness Minutes: (28,407) Posts: 119 1/1/13 11:15 P
Finished week 3 successfully even i got to go to my freind's marriage, anyhow managed to reach my goal of 2000 mins this month. Now i have started jogging and walking alternatively as my cardio workout and continuing with rest of the strength training videos daily. Any suggestions?? Hope to complete this week finely. My knees are little bit bothering, but bearable. Pray for me. Bye.... take care.......
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