Ladies you are inspiring! We are all human and all have other aspects to our lives that demand our attention. As long as we each regroup when we don't reach our expectations and get back underway, well, we are succeeding. Do you know the gardening song? Step by step, row by row going to make this garden grow. It talks about unseen progress and then results. That is each and every one of us. We can do it.
Like you I am finding that life interferes with my plans! A trip to visit my daughter in New York coming back to high stress week at work and I got distracted and lost my focus. even my best laid plans went right out the window! So, it is Sunday and a brand new week! I am using this time to regain my focus and come back to where I should be!
It looks like you are managing the challenge to the best of your ability so Great Job! We all have points in our journey where we struggle to maintain momentum but you are working through the issues and facing them head-on. Keep trying and you will be successful
current weight: 19.0 over
Fitness Minutes: (82,567) Posts: 7,431 1/28/12 10:50 P
You started a new job. Effect, stress good and bad, time tighter result? You stuck to the challenge. WOW. You rock!!!. How many would throw up their hands and use that as an excuse. I sense a strong determined individual. Hang in there. Things will work into a workable routine.
Mon 1/23/12 Ate as fat free as possible. Yes. exercise: strength & stretch Yes behavior to help me stay on track: track calories & exercise did it? Yes What I am happy about today: second week of new job tomorrow: more exercise time
Tuesday: 1/24/12 Today I'm planning to eat like this: more vegetables, fruit Yes exercise: walking, Yes behavior to help me stay on track: exercise tracking did it? Yes What I am happy about today: better understanding of work tasking change for tomorrow: longer strength & stretch workout.
Wednesday: 1/25/12 to eat like this: at least 5 veggies & fruit, Yes my exercise: 45 mins strength & stretch exercises did it? Yes behavior to help me stay on track: day off, focus on work, spark program & home did it? Yes but not as thoroughly as would have liked. happy about today: weight gain has reversed. change for tomorrow: self image improve
Thursday: 1/26/12 eat like this: under 1350 calories, Yes my exercise: walking, did it? Yes behavior to help me stay on track: focus work tasking, self image - did it? Yes happy about today: work tasks taking shape change for tomorrow: efficiency work tasks
Friday 1/27/12 eat like this: under 1350 cals Yes my exercise: strength & stretch, did it? No - instead walked, stair climber behavior to help me stay on track: complete computer work did it? Some, not all. happy about today: highway driving is getting easier
What am I going to do to keep the momentum going this weekend? Figure out how to maintain activity level during work week.
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