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TDEMAIO2's Photo TDEMAIO2 SparkPoints: (50,001)
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1/27/13 10:02 A

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 current weight: 135.0 
 
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SABLENESS's Photo SABLENESS Posts: 4,084
5/28/12 4:06 P

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Just dropping by the team page to say this Challenge is one of the many "best" things about SP. I am so grateful trhat ROXYSMOM invited me to give it a try. I'm on my third official SP challenge since completing this one. I love the accountability of having a daily plan to follow, and I'm hooked on SP videos. The short cardio one that starts this challenge remains one of my favorites. emoticon

FL - Eastern Standard Time

"It does not matter how slowly you go as long as you do not stop." Confucius


 Pounds lost: 4.0 
 
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SUCCESS-AMT SparkPoints: (63,332)
Fitness Minutes: (67,845)
Posts: 3,928
2/1/12 10:56 P

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Great!!!

 current weight: 237.0 
 
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BEENIE76 Posts: 85
1/28/12 9:00 P

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This challenge was such a great boost for me to amp everything up after the holidays. I really focused on doing an actual cardio workout five days a week, and really ended up doing six days for three of the weeks.

But the real benefit of this challenge for me was getting into a habit of strength training. I always plan on doing it, but rarely follow through. Having the video to do each day really kept me on track and I loved them!

So, my long-term exercise goals to continue this momentum are to do an actual cardio workout five days a week. And I will do strength training three days a week. I will use the videos, but I also have a home gym that I want to get moving on to get some different exercises.

Thanks for the awesome challenge!

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Other Official January Jumpstart Fitness Challenge Week 4 Discussion Posts

Topics: Last Post:
With MS, I am almost there! 2/3/2014 1:18:18 AM
Feeling Awesome! 12/9/2013 6:59:09 PM
week 4 1/23/2014 7:47:52 PM
My goals 1/27/2014 6:47:14 AM
Week 4 will be done by tonight! 1/31/2014 5:31:56 PM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=22109x54344x46294292

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