Just dropping by the team page to say this Challenge is one of the many "best" things about SP. I am so grateful trhat ROXYSMOM invited me to give it a try. I'm on my third official SP challenge since completing this one. I love the accountability of having a daily plan to follow, and I'm hooked on SP videos. The short cardio one that starts this challenge remains one of my favorites.
FL - Eastern Standard Time
"It does not matter how slowly you go as long as you do not stop." Confucius
Pounds lost: 3.0
Fitness Minutes: (67,845) Posts: 3,928 2/1/12 10:56 P
This challenge was such a great boost for me to amp everything up after the holidays. I really focused on doing an actual cardio workout five days a week, and really ended up doing six days for three of the weeks.
But the real benefit of this challenge for me was getting into a habit of strength training. I always plan on doing it, but rarely follow through. Having the video to do each day really kept me on track and I loved them!
So, my long-term exercise goals to continue this momentum are to do an actual cardio workout five days a week. And I will do strength training three days a week. I will use the videos, but I also have a home gym that I want to get moving on to get some different exercises.
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.