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Good for u. I am glad u figured what was causing your slump. Get back in there stronger than ever. Good luck.
Great for exercising. I am so lucky when I get a workout in during TOM!
Keep up the great work!
~Jennifer Southeastern Michigan, EST
Leader "Fitness In Motion"
Leader "Get Fit and Feel Fabulous"
Teddy Bear 5% Challenge--Sp'12,Su'12,F'12,W'13,Sp'13,Su'
Violet Virtuosos-BLC 19,20,21,22,23,24
"Commit to the LORD whatever you do, and your plans will succeed."Proverbs 16:3
The future depends on what we do in the present. - Mahatma Gandhi
The journey is all about figuring out how our body works and what causes us to overeat or binge eat sometimes. If we know it is coming we can try different methods to deal with any issues that arise. I have a calendar and track this PMS time so I know in about 6 months roughly when it will arrive so i do not get stressed over weight during that time. I also know that what my food weakness is during the PMS and try not to have too much around on that week.
Best wishes for more AH-HA moments.
Yep, that's something we women have to deal with. Way to keep exercising, though, that really helps! Also, keep a close watch on your sodium level, since this can make you retain water. And make sure you drink plenty of that stuff, too
Remember: it's only a week and focus on your monthly loss goal.
Fall seven times. Stand up eight. -Japanese proverb
"I'd rather be a could-be if I cannot be an are, because a could-be is a maybe that is reaching for a star.
I'd rather be a has-been than a could-have-been, because a could-have been has never been, but a has was once an are."
Don't compromise yourself. You are all you've got.
- Janis Joplin
It's my PMS week too! Just know it only lasts a week and we will be back on track in no time!
Ok, I gained three pounds in week three, have been eating everything in sight the last few days, completely discouraged and bad self-talk....and totally exhausted.....
Then I figured it out.....this is my PMS week! I know I shouldn't be so excited about that but I realize I can overcome this and press on and I am NOT going to let this ruin my momentum!!
So, I still ate way too much today....but I did press through and run 4.5 miles!