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Official January Jumpstart Fitness Challenge

A Guide to Posting in Your SparkTeam Forum

  FORUM:   Week 4 Discussion
TOPIC:   Pressing On! 


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JESUSLIVES5
Posts: 182
1/26/12 6:30 P

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Thanks Shelly for your encouraging support. I only have two days left before I complete this challenge. Well inspite of my physical challenges adding no pressure to myself, I was able to complete at least the 30 min. cardio challenge. I only have 2 days left please pray for me.


 current weight: 220.0 
 
225.4
211.55
197.7
183.85
170


SHELLYMCPHAIL
SHELLYMCPHAIL's Photo Posts: 96
1/24/12 8:29 P

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You are doing great, you are still moving and have not given up. I am so proud. Any type of movement is better than no movement


 Pounds lost: 30.0 
 
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JESUSLIVES5
Posts: 182
1/24/12 8:25 P

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Thanks so much for your prayers Holly! They are greatly appreciated.


 current weight: 220.0 
 
225.4
211.55
197.7
183.85
170


SLIMKIM2B
SLIMKIM2B's Photo SparkPoints: (70,924)
Fitness Minutes: (63,213)
Posts: 8,571
1/23/12 11:12 P

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My shoulder has been bothering me too. I'm concentrating more on core and lower body strength exercises until it feels better. I have not had to change up my cardio.

(`v)
`..
..) .*)
(. (. ..`-Kim


 current weight: 173.0 
 
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HOLLY255255
HOLLY255255's Photo SparkPoints: (39,675)
Fitness Minutes: (47,230)
Posts: 1,364
1/23/12 8:05 P

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Prayers coming your way for healing of your shoulder and the ability and motivation to keep moving regardless of the pace.

Holly/Texas. Time Zone: CST; Don't do anything today you can't maintain for the rest of your life; Studies show a mere 11 minutes of weight training 3 times a week is enough to reduce your body fat and raise your metabolism.


 April Minutes: 959
 
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JESUSLIVES5
Posts: 182
1/23/12 7:00 P

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Hey everyone!
Due to some shoulder pain, I have been forced to slow down my exercise pace. However, I was still able to do the 9 min. video of Nicole's, the 4 min brain gym exercise with kids at school and 30min. walking video with Leslie Sansone. I'm just going to take it easy and continue to press on even though I may be walking with Leslie all week because some exercise is better than no exercise. Please pray for me to complete this week! Thanks for all your support.


 current weight: 220.0 
 
225.4
211.55
197.7
183.85
170


 
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