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JESUSLIVES5 Posts: 195
1/26/12 6:30 P

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Thanks Shelly for your encouraging support. I only have two days left before I complete this challenge. Well inspite of my physical challenges adding no pressure to myself, I was able to complete at least the 30 min. cardio challenge. I only have 2 days left please pray for me.

 current weight: 230.5 
 
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SHELLYMCPHAIL's Photo SHELLYMCPHAIL Posts: 251
1/24/12 8:29 P

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You are doing great, you are still moving and have not given up. I am so proud. Any type of movement is better than no movement

 Pounds lost: 12.6 
 
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JESUSLIVES5 Posts: 195
1/24/12 8:25 P

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Thanks so much for your prayers Holly! They are greatly appreciated.

 current weight: 230.5 
 
230.5
219.125
207.75
196.375
185
SLIMKIM2B's Photo SLIMKIM2B SparkPoints: (119,124)
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1/23/12 11:12 P

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My shoulder has been bothering me too. I'm concentrating more on core and lower body strength exercises until it feels better. I have not had to change up my cardio.

Kim in Connecticut


 current weight: 205.2 
 
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HOLLY255255's Photo HOLLY255255 SparkPoints: (53,365)
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1/23/12 8:05 P

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Prayers coming your way for healing of your shoulder and the ability and motivation to keep moving regardless of the pace.

Holly/Texas. Time Zone: CST; Don't do anything today you can't maintain for the rest of your life; Studies show a mere 11 minutes of weight training 3 times a week is enough to reduce your body fat and raise your metabolism.


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JESUSLIVES5 Posts: 195
1/23/12 7:00 P

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Hey everyone!
Due to some shoulder pain, I have been forced to slow down my exercise pace. However, I was still able to do the 9 min. video of Nicole's, the 4 min brain gym exercise with kids at school and 30min. walking video with Leslie Sansone. I'm just going to take it easy and continue to press on even though I may be walking with Leslie all week because some exercise is better than no exercise. Please pray for me to complete this week! Thanks for all your support.

 current weight: 230.5 
 
230.5
219.125
207.75
196.375
185
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