Thanks Shelly for your encouraging support. I only have two days left before I complete this challenge. Well inspite of my physical challenges adding no pressure to myself, I was able to complete at least the 30 min. cardio challenge. I only have 2 days left please pray for me.
Prayers coming your way for healing of your shoulder and the ability and motivation to keep moving regardless of the pace.
Holly/Texas. Time Zone: CST; Don't do anything today you can't maintain for the rest of your life; Studies show a mere 11 minutes of weight training 3 times a week is enough to reduce your body fat and raise your metabolism.
Hey everyone! Due to some shoulder pain, I have been forced to slow down my exercise pace. However, I was still able to do the 9 min. video of Nicole's, the 4 min brain gym exercise with kids at school and 30min. walking video with Leslie Sansone. I'm just going to take it easy and continue to press on even though I may be walking with Leslie all week because some exercise is better than no exercise. Please pray for me to complete this week! Thanks for all your support.
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