My long term goals are to keep up with 30 minutes of cardio 5x a week and strength training 2x a week. Spring is just around the corner and that means outside gardening work. We plant a vegetable garden every year.
Mercy is greater than judgement.
current weight: 161.0
Fitness Minutes: (46,908) Posts: 616 1/22/13 6:36 A
My long term plan is to kinda continue with what I've been doing for the last year or so. I've got a pretty good routine going and it seems to be working.
Everyday I dance for 15-20 minutes (using one of the 7 Wii dance games I have) Every other day I do about 20 minutes of Strength Training and every morning I do a circuit training inspired by TV's The Biggest Loser that lasts about 30 minutes
Now that I am nearing completion of this Challenge, I will try and incorporate some of these videos into my routine as well
Sometimes I change things up to "confuse" my body and get out of any ruts I may be in. Seems to be working. I've lost 50 pounds since joining SP. I feel pretty good about that!
The future depends on what we do in the present. - Mahatma Gandhi
I plan to waking up early as usual to keep up with the exercising routine. I will be doing some outdoor running, exercising in the comforts of my room and also hitting the gym (this is what i call variation!)
"A woman's heart should be so hidden in God that a man has to seek Him just to find her."
— Max Lucado
current weight: 160.5
Fitness Minutes: (7,039) Posts: 29 4/20/12 2:50 A
I had to substitute other exercises or other videos for some of the workouts, but made it through the challenge enjoying exercise even more than before. It sure is a stress release as well as a fitness tool, and exercising is a great way to avoid sitting around being bored or anxious and eating when not truly hungry:)
Fitness Minutes: (41,949) Posts: 1,757 2/22/12 12:18 P
1-22-12 -- Day 1 video 1-23-12 -- Day 2 video. 20 min Zumba - wii + 10 min bootcamp cardio video 1-24-12 -- Day 3 video x2. 45 min Zumba - wii. 1-25-12 -- Day 4 video x2. 45 min Zumba - wii. 1-26-12 -- Day 5 video. 14 min walk. 38 min INSANITY. 1-27-12 -- Day 6 video. 20 min Zumba - wii. 10 min bootcamp cardio video. 1-28-12 -- Day 7 video.
Edited by: SMILINGEYES88 at: 1/28/2012 (10:46)
current weight: 113.0
Fitness Minutes: (67,845) Posts: 3,928 1/24/12 9:09 P
1-22-12 -- Day 1 video 1-23-12 -- Day 2 video. 20 min Zumba - wii + 10 min bootcamp cardio video 1-24-12 -- 1-25-12 -- 1-26-12 -- 1-27-12 -- 1-28-12 --
I'm not really sure what I want to do for my long Term Fitness Plans. I'm thinking I may go through the 28 day bootcamp videos here on Sparkpeople :) Pretty much my plans are to just keep doing what I'm doing. Keep eating decently well and keep on being active :) Current activities include SP workouts, Zumba and dog walking (when it's not too cold!). Also sometimes the stationary bike and treadmill.
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