I shall be continuing with the videos each week, but different ones, trying to alternate them.
I hope to continue using the exercise ball at least once a week and use my resistance bands and hula hoop. I am going to try skipping with a rope. Will carry on dancing and running which I hope to build on. I am back to exercising after not doing so much at Christmas and New Year.
My goal is to eat more fruit and vegetables, like I did in summer last year. I shall grow my own again this year. I will walk 6 days a week and hike at least once a week.
I am going to stay with the Spirited Underdogs and apply to join the Spring 5% challenge.
Edited by: FUTUREHOPE49 at: 1/26/2012 (18:36)
UK South of England GMT
Eastern Zone 5 hrs difference
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