Posts: 312
1/22/12 8:59 P

For future reference, at the top of the team page for every official Sparkpeople challenge, they always list every week and the action points for each week. Just go to the front page of the team challenge and that info is there. You don't have to wait (or look) for an email.

current weight: 174.0

193 184.25 175.5 166.75

158

SparkPoints: (63,088)
Fitness Minutes: (67,845)
Posts: 3,909
1/22/12 2:45 P

I hope u got the information.

SparkPoints: (13,626)
Fitness Minutes: (16,060)
Posts: 211
1/22/12 2:10 P

Thanks NEW-CAZ, you're a star!

current weight: 140.0

165 158.5 152 145.5

139

SparkPoints: (23,624)
Fitness Minutes: (14,533)
Posts: 659
1/22/12 12:52 P

I'm addicted ... I would have never imagined that I would "want" to exercise in some sort or fashion EVERY day. Not sure if it's a health thing yet or a way to block out my life right now - either way ... it's working !!!!!

Pounds lost: 6.6

0 7.5 15 22.5

30

SparkPoints: (48,801)
Fitness Minutes: (24,983)
Posts: 2,299
1/22/12 11:48 A

2 continue cardio blast and walk!

Pounds lost: 31.0

0 16.5 33 49.5

66

Posts: 205
1/22/12 11:35 A

Thank you New-caz!

SparkPoints: (148,750)
Fitness Minutes: (121,711)
Posts: 13,581
1/22/12 4:02 A

Follow your workout plan for one more week. Do one 10-minute toning video each day and pick five days for cardio to help burn calories and blast fat.
Put your videos on repeat. Take your toning workouts to the next level this week! Choose at least three of the prescribed videos to put on repeat once or twice within the same day. You'll give your muscles a greater challenge and burn more calories as a result.
Stick with your favorite bonus challenges. Through the month, we've amped up our cardio, tracked our food, and even increased our consumption of fruits and vegetables. Stick with any and all of these special goals this week for even greater results.
Set your long-term exercise goals. Back in week 1, you set goals that you wanted to accomplish during this challenge. Now it's time to look ahead and establish a long-term exercise goal. Share your goal with others in our Week 4 forum for feedback and accountability.
Earn your trophy! To earn your SparkTrophy and officially finish this challenge, you must go to the SparkTeam page and check off the boxes next to all four "Action Steps" to signal completion.

current weight: 0.0  under

5 2.5 0 -2.5

-5

SparkPoints: (13,626)
Fitness Minutes: (16,060)
Posts: 211
1/22/12 3:15 A

Since I was on holiday when the email came re week4, my email box got a bit full and so I have no access to the content of the email! Can someone please tell me what I should be doing this week?
Thanks, K.

current weight: 140.0

165 158.5 152 145.5

139