For future reference, at the top of the team page for every official Sparkpeople challenge, they always list every week and the action points for each week. Just go to the front page of the team challenge and that info is there. You don't have to wait (or look) for an email.
"The only person I will ever have to outrun is the person I used to be." - John "The Penguin" Bingham
current weight: 175.8
Fitness Minutes: (67,845) Posts: 3,928 1/22/12 2:45 P
I'm addicted ... I would have never imagined that I would "want" to exercise in some sort or fashion EVERY day. Not sure if it's a health thing yet or a way to block out my life right now - either way ... it's working !!!!!
“Creativity is contagious. Pass it on.” — Albert Einstein
Fat to Fit co-leader
Pounds lost: 11.5
Fitness Minutes: (26,744) Posts: 2,570 1/22/12 11:48 A
Winston Churchill commanded his troops to "SINK the Bismarck", and they did, so for Christmas we will sink the bismarck by not over-indulging. Yes I will indulge but with Gods help, "I WILL NOT OVER-INDULGE"! SETASIDE1@YAHOO.COM
Follow your workout plan for one more week. Do one 10-minute toning video each day and pick five days for cardio to help burn calories and blast fat. Put your videos on repeat. Take your toning workouts to the next level this week! Choose at least three of the prescribed videos to put on repeat once or twice within the same day. You'll give your muscles a greater challenge and burn more calories as a result. Stick with your favorite bonus challenges. Through the month, we've amped up our cardio, tracked our food, and even increased our consumption of fruits and vegetables. Stick with any and all of these special goals this week for even greater results. Set your long-term exercise goals. Back in week 1, you set goals that you wanted to accomplish during this challenge. Now it's time to look ahead and establish a long-term exercise goal. Share your goal with others in our Week 4 forum for feedback and accountability. Earn your trophy! To earn your SparkTrophy and officially finish this challenge, you must go to the SparkTeam page and check off the boxes next to all four "Action Steps" to signal completion.
Caz, Gorleston, Great Yarmouth, Norfolk UK on the North Sea coast, and live with my other half - not married) and have no kids.
A line in a Robbie Williams song I live by..... "I know I'm going to die so my revenge is living well, Oh Lord...make me pure....but not yet!" Fav quote "Fall down 7 times...stand up 8"
Since I was on holiday when the email came re week4, my email box got a bit full and so I have no access to the content of the email! Can someone please tell me what I should be doing this week? Thanks, K.
Mirrors, mirrors on the wall, I will be slim in no time at all!
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.