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Posts: 13,803 1/29/12 9:07 P
Completed the week - Did a repeat of videos 3x this week. Got in extra cardio every day and also tracked food. Long term goal is to make sure and continue getting cardio and toning exercise in and up the toning/strength a little more.
Congrats to all!
Central Standard time
“Know your limits…but never stop trying to exceed them.”
current weight: 135.6
Fitness Minutes: (12,943) Posts: 83 1/29/12 8:38 P
Keep up the good work team.....I didn't do so well.,,.but will keep trying...
Believe in yourself and you can lose it!!!!
current weight: 225.5
Posts: 74 1/29/12 8:30 P
I finished - I feel good but tired - I enjoyed the challenge the hardest part for me was finding time to post everyday and was you can see that didn't happen it's a good thing a keep a journal. I keep it with me at all time to write everything down what I eat, exercise, water etc. I found it keeps me accountable. Now that this challenge is over on to the next one, best of luck to everyone in their next adventure.
December Minutes: 685
Posts: 1,360 1/29/12 7:25 P
Hi DONTCARE37 please don't get discouraged and don't give up, we are here for you
December Minutes: 89
Posts: 11 1/29/12 7:10 P
I finished the challenge today. After 30 days of videos, I feel like i've created a habit. I can't wait to do my video everyday. I will keep doing videos! Thanks Nichole!
Pounds lost: 26.0
Posts: 4,204 1/29/12 5:49 P
just finished day 6 one more day to go!!!
Molly : Charlottetown, Prince Edward Island, Canada Time Zone: Atlantic Standard time. BLC23 Starting weight: 155 Goal weight: 143
Pounds lost: 70.0
Posts: 455 1/29/12 5:48 P
Hi there, I finished the Challenge today and am feeling really good, down 6.2 pounds in 4 weeks. I have really enjoyed the videos and this has been a really good introduction to the use of videos as part of my fitness routine! Thank you Nicole!
"Be the change you wish to see in the world" ~Ghandhi
-- Jan-- Ontario, CAN Goals: completed* Virtual 5K* SAC Dec-Jan/12* January Jumpstart Challenge* BLC18: CAMO * Wt Loss Goals: 50 lbs: 15/5 to 3/12/11* 60 lbs: 20/01/12* 70 lbs: 08/04/12* 73 lbs: 15/05/12* (1 YR Aniversary) Finish/maintain: 75 lbs: 10/05/12*
Pounds lost: 2.8
Fitness Minutes: (20,436) Posts: 4,219 1/29/12 4:09 P
Finished week 4 today! I have never completed a SP challenge before (I have started several times!), so I am proud of myself for making the commitment and sticking to it-woohoo! Way to go, everyone! Bring on the next challenge!
current weight: 160.2
Posts: 78 1/29/12 3:55 P
Don't get discouraged. You are strengthening your muscles including your heart. Just keep it up and you'll see a difference. I have gained, but I'm not giving up. I feel stronger and I know you will too. Keep going :)
Pounds lost: 1.0
Posts: 1,592 1/29/12 3:05 P
I lost 5 lbs, which is nothing to squawk negatively about, by any means. I got myself into new exercise programs - SP videos that I'd never done before! I greatly enjoyed being accountable. Thank you, SP! I'm gonna do the 28 Day Bootcamp Challenge next....unless a February Challenge pops up instead. ;)
Edited by: JULAPDX at: 1/29/2012 (15:06)
Leader: Vulvodynia & VVS
Goals: 165 lbs by 3/1/2014
current weight: 194.0
Posts: 5 1/29/12 2:43 P
Well, I did it. I lost all 12 pounds I gained over the holidays. The bloated up feeling is gone, my belly bulge is gone and I'm fitting into my jeans much better now. They're not tight anymore. I'd like to lose a few more pounds and keep it off all year round. The weather is warmer now so I'm starting to do more walking, so this will help. I sell Avon on the side and started walking to my customers residents so this has helped as well.
Posts: 19 1/29/12 2:41 P
I was out-of-town most of last week staying at a hotel with no wireless internet so I couldn't do the videos :(. I did a lot of walking and hiking.. Food choices were mostly made for me by the convention operators, but I tried hard to make good choices and use the Sparkpeople portion control tips. Overall I gained 2# ~~ could have been worse.
So I'm going to do week 4 over again and do it right!
What's worth the price is always worth the fight - Nickelback "If Today Was Your Last Day"
current weight: 236.8
Posts: 10 1/29/12 2:32 P
Just finished week 4. Keep up the great work everyone!!!!!!!!!
Edited by: BENNYBOY1 at: 1/29/2012 (14:34)
Posts: 2 1/29/12 2:14 P
Plugging away...still working on my portion control. Ugh!!
Pounds lost: 0.5
Posts: 201 1/29/12 1:53 P
Well the Jumpstart has ended with a feeling of success. Throughout the month I still managed to eat healthy and try to keep my portions under control. Even the trip down here my choices were better than they have been in the past. The first week was busy with packing and cleaning to get ready to head for Florida. With the over 10,000 steps I was managing to get in there was no exercising done. I did feel good with accomplishing the steps and being extremely busy getting extra cleaning done so felt the exercising was included in that retrospect. The second week was about the same with cleaning the house, trying to get unpacked and the many errands that needed to be done. Once again getting in well over 10,000 steps most days and with the up and down movement of cleaning I feel that in itself was my exercises. Friday of week 2 on the 13th I checked out a gym. She allowed me a week free to see if this is what I wanted and yes I did join the following week. That day I did 60 mins of Aerobics and after doing only 10 mins I wanted to quit. If I had been doing that at home I may have done a little more but would have given up. Just looking around the room and seeing all those people most 20 years older than me kept me going. Sat. I worked on my Wii fit plus and Sun. we had purchased a bow flex so I did that for 20 mins. Week 3: Mon: Aerobics -60 mins. / was shown how to use the equipment. Tues: Did my own with the Wii fit / Bow Flex for 20 min/ Walked around this huge house for steps and around the hosp. Wed: Aerobics-60 mins. /Did circuit training on the exercise equip. Thurs: Zumba Gold -60 mins. / Yoga-30 mins Fri: Aerobics -60 mins. / Bow flex 20 mins. My weigh in showed a 2 lb. loss and 1 ½”. I believe I have done that correctly now for my 4th and final week. Week 4: Mon: Aerobics-60 mins. / I am bound and determined to master the Nordic Track, only after 2 mins. my legs felt like limp noodles. Tues: I decided to check out the Yoga class only to discover I was an hour early so I circuit trained instead. I would have joined the Yoga class but had a guy stopping by the house to measure for blinds. Wed: Aerobics-60 mins. / Nordic Track 4 mins. / Bike ride 15 mins. Thurs: Zumba Gold-60 mins. / Yoga 30 mins. / Nordic Track 4 mins. Fri: Aerobic- 60 mins / Nordic Track 4.3 mins. Sat: Wii Fit Plus-22 mins. / Nordic Track 10 mins. Sun: After pasting this to the January Jumpstart Discussion Board I plan on going for a bike ride and after my honey gets off the couch the Wii dance video. I will enter another feed wants my accomplishments have been done. Even though my first 2 weeks were not done properly it will be continued until I reach my goal weight. My weigh in on Sat was frustrating because it showed that I never had a 2 lb. loss but when I measured myself there was a 2 1/2” difference. I gave my scale one more chance this morning and I was down the 4 lbs. So within these two weeks I have lost 4 lbs. and a total of 4”. My intake of vegetables and fruits have increased and less of the red meats. Keep on going you fellow sparkers because you are all beautiful people. Love ya!
My mind not only wanders, it sometimes leaves completely.
The nice part about living in a small town: When you don't know what you're doing, someone else always does.
current weight: 245.6
Posts: 145 1/29/12 1:00 P
Done, what a month! I learned so much: the benefits of exercise, how strong my will power is, and where my weaknesses are. Loved this challenge!
current weight: 178.0
Posts: 1,251 1/29/12 12:28 P
done and doing well!
Pounds lost: 15.5
Fitness Minutes: (116,405) Posts: 9,226 1/29/12 12:17 P
I officially finished the challenge! It was really good to feel connected to something that helped me stay consistent. It has really paid off! I hope everyone had a good Jumpstart! I wish you all the very best in your healthy lifestyle journey! Have a very healthy happy day!
Cathy Co-Leader of Autism, Aspergers, Sensory, Oh My! and Leader of W.O.R.T.H. team and T.E.A.M.
Rather than love, than money, than fame, give me truth. Every man is a builder of a temple called his body. Thoreau
All the Darkness in the world can not extinguish the Light of a Single candle. St. Francis of Assisi
current weight: 176.0
Fitness Minutes: (1,875) Posts: 2 1/29/12 12:15 P
I did more strength training and cardio than this challenge recommended, but I did not lose ANY weight. How discouraging!
Edited by: DONTCARE37 at: 1/29/2012 (12:40)
Fitness Minutes: (11,922) Posts: 696 1/29/12 11:43 A
I had a cold this week and was very tired, so I'm doing week 4 over again.
current weight: 224.5
Fitness Minutes: (30,061) Posts: 960 1/29/12 10:48 A
One more day, today, for me.
I feel like this has really helped to motivate me to continue. I'm feeling good and ready to go. I had to take a few days off this week because I had surgery to remove an ovarian cyst (fun!) on Wednesday but I'm back in the game for today and moving forward.
I'm ready to lose the rest of my weight and be healthy and happy!
Pounds lost: 44.0
Posts: 24 1/29/12 9:34 A
This was a great challenge for me to get back to my exercise routine. Week 3, I was not able to complete because of a bad neck spasm, but my plan is to finish it. I went out and bought the 28-day bootcamp yesterday and will begin that as well. It is funny how you feel you deprived yourself when you don't exercise on a daily basis. This was the start to a lifetime committment for me. Thanks, Coach Nicole!
"When you're down to nothing, God is up to something".
Pounds lost: 24.7
Posts: 6,701 1/29/12 9:14 A
Woohooi am done This was great fun I think i will keep my cardio kicked up a bit and get Nicoles new dvd too. Thanks ,y'all .
current weight: 123.0
Posts: 14,567 1/29/12 8:35 A
I had a great time!! Thanks Coach Nicole!! You do in a word, ROCK!!!!!
Exercise to be fit, not skinny.Eat to nourish your body.and Always Ignore the doubter, haters, and unhealthy examples that were feeding you. YOu are worth more than you realize." From the Fitness Facebook page..
There is always reason to Dance!! --From my birthday gift from a cherished friend
Pounds lost: 29.0
Posts: 11,064 1/29/12 7:44 A
I did it! Thanks for the opportunity!
Team leader "All screwed up!!(For those with Spinal fusions)
Just do it!!
current weight: 149.4
Posts: 2,615 1/29/12 7:39 A
Oops! I thought I finished, and got my trophy, before I realized I skipped video 3 in the 4th week. I'll do that this morning.
NancyLu The thumb of Michigan BLC23 Round Violet Venus Team Wisteria mini-team
current weight: 139.0
Posts: 577 1/29/12 7:14 A
I finished yesterday but did not see this thread till today when I got back on here. I did regular workout, dancing and more dancing again for today. Congratulations to each of you for doing the challenge which makes all of us a WINNER! for at least getting in there and doing it.
"If you seek me with all of your heart, you will find me" Deuteronomy 4:29
Pounds lost: 0.0
Posts: 19,058 1/29/12 6:34 A
I feel really good about completing my Challenge. Since I'm just getting over an accident, I wasn't sure I could do it - but it worked.. I found exercises I could use on "good" days and "bad" and will continue using them. Thanks a bunch!
December Minutes: 966
Fitness Minutes: (12,544) Posts: 1,764 1/29/12 3:50 A
This was a good challenge to get me back on track with my fitness again. Already working on mapping out my fitness goals for February!
My One Word 2013: TRUTH
Gettingfit4him/Judy in CA, PST
Pounds lost: 3.5
Fitness Minutes: (11,518) Posts: 439 1/29/12 1:44 A
I am super happy and not stopping now! I am down 8 lbs for the month, yay me. Next mission: Tone and tighten!!! Adding more focused strength training for the month of February! Thanks SP!!!
Fitness Minutes: (6,125) Posts: 34 1/29/12 1:13 A
Logged lots of fitness minutes and learned how to more of Sparkpeople. Will defintely try another challenge.
current weight: 122.0
Posts: 821 1/29/12 1:11 A
This week was especially hard for me. Every day I woke up not wanted to get up and exercise. But I stuck to it! And now the week is almost over and I think I can still talk myself into continuing next week.
current weight: 188.0
Posts: 6 1/29/12 12:47 A
Wow. I surprised myself, again. This is the second time in two months that I've pushed my body in order to hit a deadline. As much as I like the (physical) results, the greater victory has been a profound sense of respect for my body.
Years and years of dissatisfaction with the number on the scale or the tape measure or not wearing single-digit clothing sizes, I've only recently realized that I need to step back from the "number" and focus more on what I can do.
Long-term goals will include: habituation to physical activity as a part of daily living. I want it to be so ingrained that I don't have to "think" about it.
Pounds lost: 3.0
Fitness Minutes: (181,089) Posts: 71 1/28/12 11:39 P
Repeating the videos was good for me. I needed that extra push. I also tracked my calories every day this week.
December Minutes: 1,103
Posts: 1,027 1/28/12 11:25 P
It was a rough week for me, not as strong as the last 3 but I finished. My long term exercise goals include getting back to running 3 times a week. Back when I dropped my most weight was when I was doing that last time
Pounds lost: 57.5
Posts: 6 1/28/12 11:07 P
Before joining this team, I thought that the challenge would be hard for me or maybe that I would not get through it but I did and I could never be more proud of myself and all of you team members :). The 3 videos I put on repeat this week was the 9-minute Total Lower Body Workout,10-minute Pilates Hips and Thighs Workout and the 9-minute Arm Sculpting Workout. I picked the workout videos due to what area needs the most work and I am quite happy with the results, so I will continue to use these vids in the next month. My long term goals is to track my food a lot more,exercise at least 10 minutes a day and to drink more water everyday. Congrats! to all of you for completing the challenge :D.
Live,Love,Laugh and Smile
current weight: 152.0
Posts: 118 1/28/12 10:55 P
I cant believe today is the last day of the challange. didn't get everything accomplished today bad migraine went for a long walk will have to do the video tomorrow to nausous to try anything. i stepped on the scale and i have not seen this number in about 4 years. still have a long way to go but am really happy with what i have accomplished. i am going to do the videos from coach nicole swim suit challange from last year and maybe i will be able to get a cute dress for my big 50 in six weeks. enjoyed the challange and talking with you for the last 4 weeks. good luck to everyone out there
one small step today on nasty pound gone tomorrow
current weight: 154.5
Fitness Minutes: (63,027) Posts: 5,332 1/28/12 10:54 P
Finished the challenge tonight.
Wasn't able to exercise everyday due to my schedule, but I did get in over 200 minutes each week and I did do each video, even if I had to double up. I will do think Workout again.
Tina - NJ, Eastern
Cloverleaf Team Leader ~ Cloverleaf 2013 Fall 5% Challenge
current weight: 183.0
Fitness Minutes: (27,709) Posts: 2,033 1/28/12 10:53 P
Finished! So proud of myself for sticking to it despite a bit of a hiccough in this last week.
The only person who is with us our entire lives is ourselves. Be ALIVE while you are alive. author unknown.
Aristotle "we are what we repeatedly do. Excellence, then, is not so much an act , but a habit"
current weight: 150.0
Fitness Minutes: (22,934) Posts: 1,818 1/28/12 10:39 P
Finished the challenge tonight! I am proud of the fact that I managed not to skip a single day! My long term exercise goal is to start making my workouts appointments at certain times so that I am less likely to reach 10 at night and realize I haven't done my workout!
BLC 22- Pink Viking - Olga the Vicious BLC 20/21 - Courageous Copper Cougar Captain! BLC 18/19 - Golden Phoenix Co-Captain BLC 16/17 - Mighty Mocha Hunters - Falling Pond
current weight: 233.8
Fitness Minutes: (17,627) Posts: 841 1/28/12 10:19 P
Final Week, Last Day. I accomplish the one thing I wanted to do with this challenge and that's create a habit of exercising. Now I feel like I'm missing something if I don't exercise each day, even if it is only for 10 minutes. Now I know I can squeeze exercise into my busy schedule.
Anything important in our lives is going to require effort and discipline.
current weight: 208.2
Posts: 44 1/28/12 10:03 P
I'll be finished with this challenge as soon as I get my turn on the treadmill and can get my cardio! I feel so much stronger after doing those videos for 4 weeks! My new long term goal is going to be 30 minutes of running at least 4 days a week in addition to specific arms and abs work 5 days a week. I can do it!
current weight: 166.0
Posts: 2,138 1/28/12 10:03 P
Today is Day 6 of Week 4, but I've hurt my back. I took Tylenol so I hope I can get my workouts in tomorrow and finish up on Monday. I've really enjoyed this Challenge.
Hoosier Hugs from Janet
Determined Daisies Central Time Zone
Pounds lost: 15.0
Posts: 6,602 1/28/12 9:59 P
Done week 4. I am so glad that I did this challenge. I feel motivated and energetic. My new goal is to continue using the videos and making sure to exercise for 30 min or more 5 times a week.Spark people is the best thing that I have done for myself. Thankyou for this challenge it has made feel stronger and I am becoming a better person for it.
current weight: 172.0
Posts: 1,185 1/28/12 9:24 P
Wheeeew...finished Week 4 day 7 and the 28-day challenge is done! My long term goal is to maintain a minimum of 30 min cardio at least 5-6 days a week and stength training a minimum of 6 days a week. Tuesdays is my scheduled off day for ST as my official weigh-in day is Wednesday.
Finally finished. This is the first challenge I have ever started on here and finished for that matter. Have consistently done 5 days a week of cardio ranging from Taebo (kickboxing), Zumba, Walk Away the Pounds, and just this week -30 Day Shred with Jillian and the videos for each day. Monday is my official weigh-in day.
December Minutes: 0
Posts: 687 1/28/12 7:38 P
My last day was today. 2 daily videos and cardio! My goal is to keep up with the time of the workouts and increase it a little more after a few weeks!
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