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NEWVINE's Photo NEWVINE SparkPoints: (270,355)
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1/28/18 6:52 P

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Week 4 done I found I need to do more strength exercises. Will still do the exercise even though I finished all 4 weeks.

Sandy
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BILLTHOMSON's Photo BILLTHOMSON SparkPoints: (158,370)
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1/22/18 7:17 A

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I've made to week four. Made it through all the Holidays and racing toward warmer weather to jog/run more outdoors. Put on a 1 to 1 1/2 pounds, but believe this is due to consuming 2-3 protein shakes a day because I was not consuming enough protein for the exercise I've been doing.

CANNONSMC's Photo CANNONSMC Posts: 378
1/15/18 8:58 A

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Week 4 is done, and I'm well on my way with my monthly goal for fitness minutes!

CANNONSMC's Photo CANNONSMC Posts: 378
1/8/18 8:20 P

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I'm on the homestretch and beginning week 4 tomorrow. I always enjoy this challenge with the structured suggestions for strength training.

CANNONSMC's Photo CANNONSMC Posts: 378
9/9/17 10:00 A

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Finished week 4!

CANNONSMC's Photo CANNONSMC Posts: 378
9/3/17 8:37 A

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Starting week 4 tomorrow!

CANNONSMC's Photo CANNONSMC Posts: 378
5/31/17 8:52 A

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Finished today!

CANNONSMC's Photo CANNONSMC Posts: 378
5/25/17 9:49 A

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I'm heading into the home stretch for this bootcamp again. Should be done by the last day of May!

CANNONSMC's Photo CANNONSMC Posts: 378
3/4/17 7:51 P

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Had to accommodate for a cold this week--but I finished.

CANNONSMC's Photo CANNONSMC Posts: 378
2/26/17 5:03 P

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I have a cold, so I'll be modifying or taking more time this week to meet fourth-week goals.

CANNONSMC's Photo CANNONSMC Posts: 378
2/25/17 8:31 A

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Starting week 4 today!

-SUGARKISSES-'s Photo -SUGARKISSES- SparkPoints: (3,498)
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1/24/17 8:07 P

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Missed a bunch of workouts, but scheduling them all in, I know I can do this!

~*Amy*~

Be not the slave of your own past. Plunge into the sublime seas, dive deep and swim far, so you shall come back with self-respect, with new power, with an advanced experience that shall explain and overlook the old.

-Ralph Waldo Emerson


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-SUGARKISSES-'s Photo -SUGARKISSES- SparkPoints: (3,498)
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1/23/17 8:24 P

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Yay! I made it to week four! emoticon emoticon

~*Amy*~

Be not the slave of your own past. Plunge into the sublime seas, dive deep and swim far, so you shall come back with self-respect, with new power, with an advanced experience that shall explain and overlook the old.

-Ralph Waldo Emerson


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CANNONSMC's Photo CANNONSMC Posts: 378
11/20/16 9:04 A

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Finished week 4--another bootcamp done!

CANNONSMC's Photo CANNONSMC Posts: 378
11/13/16 11:12 A

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Begin week 4 tomorrow!

CANNONSMC's Photo CANNONSMC Posts: 378
6/4/16 8:32 A

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Finished! Moving on to the New You Bootcamp.

JENNIFERF-W SparkPoints: (47,615)
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1/27/16 3:33 P

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goal is to continue to have more good food days than bad and keep myself motivated to lose the final 22 of 95 pounds!

Edited by: JENNIFERF-W at: 1/27/2016 (15:36)
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AALLEY2's Photo AALLEY2 Posts: 6,427
1/18/16 2:50 P

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Hope I can continue with all I learned. Did my first HIIT workout today. Very inspiring.



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NICKYCRANE's Photo NICKYCRANE SparkPoints: (85,944)
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2/23/15 2:32 P

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Started week 4 again Yesterday after being out of action yet again with this irritating flu. Walked round town yesterday for 30 mins. 30 mins Jessica Smith today. Plus jumpstart videos.

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NICKYCRANE's Photo NICKYCRANE SparkPoints: (85,944)
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2/16/15 3:35 P

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Day 2. Left video till late and found it more challenging this week. Cardio free day

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NICKYCRANE's Photo NICKYCRANE SparkPoints: (85,944)
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2/15/15 3:44 P

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Week 4 day 1, cardio intervals video and an hour walking round town, slowly because of icy patches

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SPARKYFLOWER's Photo SPARKYFLOWER Posts: 2,515
2/15/15 9:37 A

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My final week with you is going to be a biggie. my exercises have changed and I will continue to do the videos.

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LISSYHIS's Photo LISSYHIS Posts: 166
2/14/15 5:30 P

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Finished the challenge today!!! Already I see improvement in my endurance with exercise! that is such a positive for me. My body is shrinking too!! woot woot!!!

My long term goal is to keep trying new things in cardio and strength to fully round out a head to toe transformation.

Not sure which challenge will be doing next need to still look through them. Love this site so much to offer and do.

good luck to all of you

Lissy
Colorado Springs


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OREOFRIEND Posts: 1,090
2/11/15 5:43 A

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I did finish the challenge last Sunday! Now onto 30 day shred! I have never made it to level 3.

I will this time.

DOXISRCOOL Posts: 198
2/9/15 4:50 P

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I'm sore. LOL. But it's getting much easier to get my 10K steps in daily. My longterm goal is to maintain 10K steps daily, to stretch daily, and to take my vitamins/meds daily. I think those alone will help maintain my quality of life.

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OREOFRIEND Posts: 1,090
2/5/15 2:20 P

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Hi,

Week 4 Day 5 Done. I will repeat the 15 minute AB routine tonight.

I did 1.5 hours of snow shoveling this morning. Talk about a work out!

Have a great day.

Hol

WIIMII9726's Photo WIIMII9726 Posts: 256
2/4/15 11:19 P

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Took 3 days off to heal my sore body. Planned on finishing the January Challenge tonight but my Adobe and Shockwave are causing me problems. So was hoping to finish to get more involved in the 28 day. I never did get the email on that which can't figure out why I am not receiving them. Didn't last mth either. I went through my account preferences and everything is checked. By the time I messed around with the January Challenge it cut into my exercising time so only managed 18 minutes with the 28 day challenge. I also walked so it is fine. My job is very active as well so I am on the move most of the time there. Keep up the good work all.

My mind not only wanders, it sometimes leaves completely.

The nice part about living in a small town: When you don't know what you're doing, someone else always does.



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KIPSTER52's Photo KIPSTER52 Posts: 7,078
2/4/15 9:31 P

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emoticon Finished.

Now on to the next 30 day challenge. Got to keep moving why the motivation is high.
emoticon

Honey Badger Website
sites.google.com/site/blchoneybadger
s/

Honey Badger Spreadsheet
tinyurl.com/y9wuvuy2
"To succeed, we must first believe that we can."
Michael Korda

"Never, ever give up on yourself"

"I run for my health, I run for fun, I run for a cause"


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LILYNITE's Photo LILYNITE Posts: 99
2/4/15 8:33 P

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Last day of the challenge done! This has been really helpful with staying on track with my goals! Onto the next challenge...

OREOFRIEND Posts: 1,090
2/4/15 2:00 P

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Hi Everyone

Week 4 day 4 done!

Have a great day!

Hol

GEORGIAGIRL26's Photo GEORGIAGIRL26 Posts: 6,453
2/3/15 11:28 A

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Well I am done with Day 7 of week 4. Finished yesterday. Just forgot to check it.
It wasn't too bad. Just still having trouble with the planks. Will practice the Cobra.
It might help me get to were I can do those planks. Love Yoga! Have a good day!
Your friend in Fitness, Holly emoticon

Holly-Georgia

Eastern Standard Time



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OREOFRIEND Posts: 1,090
2/3/15 11:03 A

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Week 4 day 3 done. I had to change things around little because I have been cross country skiing and shoveling a lot of snow. That all counts too.

Have a great day.

Hol

RETIREESMITH's Photo RETIREESMITH SparkPoints: (119,224)
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2/3/15 12:29 A

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Started Week 4

Day 1: done!
Day 2: done!
Day 3: done!
Day 4: done!
Day 5: FLOOR but done
Day 6: done
Day 7: DONE! (I'll probably be back--always good to jump start once in awhile)

Edited by: RETIREESMITH at: 2/8/2015 (23:30)
member, 12 Months from Now
Go team! Stay strong!
Central Standard Time


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POETLKNG2LOSE's Photo POETLKNG2LOSE Posts: 6,449
2/1/15 4:54 P

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Increasing time spent in cardio from when I started. I love exercising to Turbo Jam!

My name is Laura and I live in Wisconsin. I am a Powerful Prism Panther.





www.blcpanthers.com


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KIPSTER52's Photo KIPSTER52 Posts: 7,078
2/1/15 12:53 P

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Almost there, just a couple more days to go.

Honey Badger Website
sites.google.com/site/blchoneybadger
s/

Honey Badger Spreadsheet
tinyurl.com/y9wuvuy2
"To succeed, we must first believe that we can."
Michael Korda

"Never, ever give up on yourself"

"I run for my health, I run for fun, I run for a cause"


 current weight: 138.0 
 
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SPARKLINGME176's Photo SPARKLINGME176 Posts: 18,472
1/31/15 11:00 A

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YEAH! I did it! I made it through 4 weeks! emoticon

"I AM SUCCESSFUL IN EVERYTHING I DO!"
"My religion is kindness; my church is nature; my God is a feeling, lives deep inside; my job is to be conscious; my path is forgivness; my religion is kindness and I practice it everyday"!-by Karen Drucker
"SP Class of March 11-17-2012"~ Leader
"Christmas Present- From Me!"~ Leader
"Losing It For The
LV Of Performing"~Co Leader
"Las Vegas Santa 5K Run" 12-2016~ CoLead
"An Angel's Touch is unstoppable" -Coleader


 current weight: 19.0  over
 
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SPARKLED146's Photo SPARKLED146 SparkPoints: (337,190)
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1/31/15 7:21 A

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Week 4 completed. Moving on to the 28 day bootcamp challenge for February.

Kristi

5% Challenge- Central Time Zone
SPARKLINGME176's Photo SPARKLINGME176 Posts: 18,472
1/30/15 5:29 P

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Tomorrow is the last day! Wow! What an adventure! I'm glad to be getting back to my usual extended activities! I'm off to walk our dog just after the rain! Unusual for us!

"I AM SUCCESSFUL IN EVERYTHING I DO!"
"My religion is kindness; my church is nature; my God is a feeling, lives deep inside; my job is to be conscious; my path is forgivness; my religion is kindness and I practice it everyday"!-by Karen Drucker
"SP Class of March 11-17-2012"~ Leader
"Christmas Present- From Me!"~ Leader
"Losing It For The
LV Of Performing"~Co Leader
"Las Vegas Santa 5K Run" 12-2016~ CoLead
"An Angel's Touch is unstoppable" -Coleader


 current weight: 19.0  over
 
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OREOFRIEND Posts: 1,090
1/30/15 1:53 P

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I am on Day1 Week 4. My husband ended up in the hospital ( He's doing OK now) and I am
5 days behind. However, I picked myself up and did at least something yesterday and today.
This morning I did the cardio interval video. I plan on cross country skiing after work. I even put my skis in the car so I don't have any excuses. I love being outside so that is guaranteed to be a great calorie burner.

Congrats to everyone.

POETLKNG2LOSE's Photo POETLKNG2LOSE Posts: 6,449
1/30/15 11:55 A

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I am going to try to up my exercise by using the videos I used before. I am building it up slower because I have not been exercising for so long. I have to make it fit into my stuff for class as well.

My name is Laura and I live in Wisconsin. I am a Powerful Prism Panther.





www.blcpanthers.com


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BONNIEB1947's Photo BONNIEB1947 SparkPoints: (53,446)
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1/30/15 6:25 A

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I am upping my exercise, although not sure if going to an aerobics class for an hour can be counted into the challenge somehow. I did do the actual challenge seated exercise as well yesterday, and today I'm back to work, so will do some of the desk ones. They are great! I like being able to get a little stretching in during the day.
This has been motivational, teaching me little ways to fit in some extra movement.

Never give up!


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LILYNITE's Photo LILYNITE Posts: 99
1/29/15 7:02 P

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Congratulations to everybody whose completing week 4! I finally made it here after having to repeat week 3 due to an injury. But I just did day 1 and repeated the cardio video.

FORTINKG's Photo FORTINKG SparkPoints: (26,154)
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1/29/15 10:41 A

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Too excited not to post!!!!! I just tracked my measurements and MUCH to my surprise I have lost a total of 4.5" between waist, hip, thigh, upper arm and calf AND 5.6 lb over the last 30 days!!!

Well if that doesn't motivate me to get on that tread mill again today, I don't know what will!

Yeah me! Thank you spark!

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FORTINKG's Photo FORTINKG SparkPoints: (26,154)
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1/29/15 9:45 A

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Wow! I stayed with it for 4 weeks. Only a couple days off on the exercise but I tracked my food every day! I feel great and plan to continue on tracking food and exercise. Trying to decide on which challenge to start next. Any suggestions.....
I will continue with this challenge for the next 2 days and start a new one on the 1st :)
Good luck everyone and keep on keepin' on!

 current weight: 132.2 
 
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MLSMITH1955 Posts: 32
1/28/15 10:55 P

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Yeah!!! I did it.

SPARKLINGME176's Photo SPARKLINGME176 Posts: 18,472
1/28/15 10:57 A

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Yes! We are almost done! These work outs have been fabulous!
Have fun in Florida!!!!!

Today is a fun, busy 1! Business meets; Lucy walk & my FAV ZUMBA!!! Happy hump day! Be safe! emoticon

"I AM SUCCESSFUL IN EVERYTHING I DO!"
"My religion is kindness; my church is nature; my God is a feeling, lives deep inside; my job is to be conscious; my path is forgivness; my religion is kindness and I practice it everyday"!-by Karen Drucker
"SP Class of March 11-17-2012"~ Leader
"Christmas Present- From Me!"~ Leader
"Losing It For The
LV Of Performing"~Co Leader
"Las Vegas Santa 5K Run" 12-2016~ CoLead
"An Angel's Touch is unstoppable" -Coleader


 current weight: 19.0  over
 
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ZELLAZM's Photo ZELLAZM Posts: 12,003
1/28/15 3:17 A

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Today is my last day and tomorrow I fly to Florida. The scale still seems to be stuck (I weigh on Sundays and Wednesdays) but I'm happy with my challenge results of a 3-pound loss (5 since Christmas) and several inches, including an inch off my waist. Love feeling that difference when I zip my jeans. Those toning exercises WORK!

It won't be so easy to do the videos while I'm traveling during February. But I got a new exercise band to take in my suitcase. I'll also be doing plenty of walking and lots of that will be on the beach! emoticon

SPARKLINGME, WTG on your great progress and on hanging in here on the challenge and the threads! Thanks for encouraging us as a team during the past weeks!

Blessings, Michelle

Rom 8:37 "...in all these things we are more than conquerors through Christ who loved us."

Time Zone: GMT+1

Summer 17 5% Challenge - Go,Firecrackers!




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SPARKLINGME176's Photo SPARKLINGME176 Posts: 18,472
1/27/15 2:55 P

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I'm all caught up & doing more than usual, now! Seems like several people have not commented in week 4. I wonder if they are still going for it!? I have not released any weight, will measure soon, my clothes fit great!!!!

Todays message from me:

7 #'s above goal. I really like myself a little lighter emoticon . Just can't seem to get below unless I eat less than 1,000 cals emoticon a day. I won't do that to myself emoticon , So I guess I'll keep trying to get back & be HAPPY 4 my health! emoticon

"I AM SUCCESSFUL IN EVERYTHING I DO!"
"My religion is kindness; my church is nature; my God is a feeling, lives deep inside; my job is to be conscious; my path is forgivness; my religion is kindness and I practice it everyday"!-by Karen Drucker
"SP Class of March 11-17-2012"~ Leader
"Christmas Present- From Me!"~ Leader
"Losing It For The
LV Of Performing"~Co Leader
"Las Vegas Santa 5K Run" 12-2016~ CoLead
"An Angel's Touch is unstoppable" -Coleader


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SPARKLINGME176's Photo SPARKLINGME176 Posts: 18,472
1/26/15 1:32 P

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Are there no days #29 & #30? I'll keep doing it for a full month, anyway! emoticon

"I AM SUCCESSFUL IN EVERYTHING I DO!"
"My religion is kindness; my church is nature; my God is a feeling, lives deep inside; my job is to be conscious; my path is forgivness; my religion is kindness and I practice it everyday"!-by Karen Drucker
"SP Class of March 11-17-2012"~ Leader
"Christmas Present- From Me!"~ Leader
"Losing It For The
LV Of Performing"~Co Leader
"Las Vegas Santa 5K Run" 12-2016~ CoLead
"An Angel's Touch is unstoppable" -Coleader


 current weight: 19.0  over
 
20
10
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SPARKLINGME176's Photo SPARKLINGME176 Posts: 18,472
1/26/15 1:29 P

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I did yesterdays video, today as well as todays as well as, Pilates 40 minutes. I will walk our dog later for about 40 minutes! Last week YEAH! Day #23 for me! I've reached 100,000 spark points emoticon & level #20 emoticon , I must be doing something correct! YES! For me! emoticon


"I AM SUCCESSFUL IN EVERYTHING I DO!"
"My religion is kindness; my church is nature; my God is a feeling, lives deep inside; my job is to be conscious; my path is forgivness; my religion is kindness and I practice it everyday"!-by Karen Drucker
"SP Class of March 11-17-2012"~ Leader
"Christmas Present- From Me!"~ Leader
"Losing It For The
LV Of Performing"~Co Leader
"Las Vegas Santa 5K Run" 12-2016~ CoLead
"An Angel's Touch is unstoppable" -Coleader


 current weight: 19.0  over
 
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WIIMII9726's Photo WIIMII9726 Posts: 256
1/26/15 12:26 A

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Did Wk4 for Day 1 yesterday and Wk4 D2 tonight. I also did 2 15 mins. of Cardio in a Crunch. We need this put on the exercise tracker. Actually the only one of the Fit Firm Cardio is the Core Crunch. Please add more that are not on here to the Exercise tracker. I had to figure out another way to put it in there. I also got my walking in and extra hard cleaning. Keep up the good work all.
PS Pls update the exercise tracker.

My mind not only wanders, it sometimes leaves completely.

The nice part about living in a small town: When you don't know what you're doing, someone else always does.



 current weight: 240.0 
 
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SPARKLINGME176's Photo SPARKLINGME176 Posts: 18,472
1/25/15 8:02 P

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I needed rest today after a busy morning.... I will catch up with Video tomorrow! No problem, emoticon

"I AM SUCCESSFUL IN EVERYTHING I DO!"
"My religion is kindness; my church is nature; my God is a feeling, lives deep inside; my job is to be conscious; my path is forgivness; my religion is kindness and I practice it everyday"!-by Karen Drucker
"SP Class of March 11-17-2012"~ Leader
"Christmas Present- From Me!"~ Leader
"Losing It For The
LV Of Performing"~Co Leader
"Las Vegas Santa 5K Run" 12-2016~ CoLead
"An Angel's Touch is unstoppable" -Coleader


 current weight: 19.0  over
 
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