W3D1 Me, too, Moonshine! At the end of W1, I thought I couldn't do it, but I have more ability to persevere, not tiring as easily.
"Whatever you do, work at it with all your heart, as working for the Lord, not for men." - Colossians 3:23 "And whatever you do, whether in word or deed, do it all in the name of the Lord Jesus, giving thanks to GOD the Father through Him." Colossians 3:17
current weight: 119.0
Fitness Minutes: (45,014) Posts: 3,894 1/14/14 8:59 P
Day 2 of week 3 and both days I've done 45 mins on the cardio setting of the treadmill. I feel great and also tracked all my food AND stayed within all the categories!!!! It's been a great couple of days. Tomorrow I will strength train
Times will change for the better when you change ¯ Maxwell Maltz
Be the change you wish to see in the world - Gandhi
Those who do not find time for exercise will have to find time for illness – Earl of Derby
Whether you think you can or whether you think you can’t, you’re right! – Henry Ford
current weight: 164.0
Fitness Minutes: (14,669) Posts: 252 1/10/14 8:18 P
5% Challenges 2014-15: Spring ~Firecracker Summer & Fall ~ Spirited Underdog Winter ~Cloverleaf Eastern TZ My favorite aerobic workout: copy & past this link to try bodyvive! I love it! http://youtu.be/ujlrcrVRjME
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