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Official January Jumpstart Fitness Challenge

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  FORUM:   Week 3 Discussion
TOPIC:   Day 1 Week 3 


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CATSNKT
CATSNKT's Photo Posts: 852
1/18/14 10:21 P

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Day 3 Week 3 I used the cardio monitor with band for intervals today. I had to push myself a bit so I haven't been working as hard as I thought.

" ...what lies behind us and what lies before us are small matters compared to what lies wthin us." (Emerson)


 April Minutes: 1,892
 
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MYLIBERTY
MYLIBERTY's Photo Posts: 241
1/17/14 8:20 P

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I am feeling stronger every day and it feels good. I want to keep this feeling up. I am actually beginning to need to be doing something most of the time whether it is walking, a video or anything.


 current weight: 265.0 
 
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CATSNKT
CATSNKT's Photo Posts: 852
1/16/14 9:31 P

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Day 1 Week 3 So I kicked up the cardio by increasing my pace for intervals. I plan to buy a HR monitor so I don't underestimate my heart rate and I'm considering the boot camp video..

" ...what lies behind us and what lies before us are small matters compared to what lies wthin us." (Emerson)


 April Minutes: 1,892
 
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187.5
375
562.5
750


ATHARIA1
ATHARIA1's Photo Posts: 62
1/16/14 10:24 A

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Not crazy about some of the exercises in week 3 day 1, but I did it, so it's done. Now I can move on to something else.


 current weight: 240.2 
 
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NELLIEH1
NELLIEH1's Photo SparkPoints: (61,155)
Fitness Minutes: (56,355)
Posts: 2,606
1/15/14 12:24 P

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emoticon W3D1 Me, too, Moonshine! At the end of W1, I thought I couldn't do it, but I have more ability to persevere, not tiring as easily. emoticon

"Whatever you do, work at it with all your heart, as working for the Lord, not for men." - Colossians 3:23
"And whatever you do, whether in word or deed, do it all in the name of the Lord Jesus, giving thanks to GOD the Father through Him." Colossians 3:17


9 Days since:  sugar and bread
 
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MOOMSHINE
MOOMSHINE's Photo SparkPoints: (30,593)
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Posts: 2,392
1/14/14 8:59 P

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Wk 3, Day 1 - This Challenge has given me more incentive which, in turn, has given me more energy which, in turn, has given me more incentive!
8-)

Em
Pacific Time Zone
______________________________
Disposable thumbs make me specialer than most animals. unknwn


 Pounds lost: 66.6 
 
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FEDERMAN27
FEDERMAN27's Photo SparkPoints: (23,970)
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Posts: 157
1/13/14 9:41 P

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Day 2 of week 3 and both days I've done 45 mins on the cardio setting of the treadmill. I feel great and also tracked all my food AND stayed within all the categories!!!! It's been a great couple of days. Tomorrow I will strength train emoticon

Blessings,
~Lori

Times will change for the better when you change ¯ Maxwell Maltz

Be the change you wish to see in the world - Gandhi

Those who do not find time for exercise will have to find time for illness – Earl of Derby

Whether you think you can or whether you think you can’t, you’re right! – Henry Ford


 current weight: 157.3 
 
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JBACON4
SparkPoints: (7,304)
Fitness Minutes: (9,176)
Posts: 249
1/10/14 8:18 P

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Terra, I feel like I have more energy too!


 Pounds lost: 7.8 
 
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AALLEY2
AALLEY2's Photo SparkPoints: (43,598)
Fitness Minutes: (47,505)
Posts: 1,384
1/2/14 6:52 P

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emoticon

Edited by: AALLEY2 at: 1/2/2014 (18:52)
To Climb Steep hills requires slow pace at first.
William Shakespeare

Eastern time zone until April 11, then Central


 Pounds lost: 73.2 
 
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TERRALOVE
TERRALOVE's Photo Posts: 519
12/1/13 7:48 P

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Starting week 3 day 1 today. I am loving the extra energy.

Terralove
Southwest Florida


380 Days since:  Processed Food
 
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SUCCESS-AMT
SparkPoints: (63,274)
Fitness Minutes: (67,845)
Posts: 3,928
2/11/13 8:45 P

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Great!!!


 current weight: 237.0 
 
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HM_JACKSON
HM_JACKSON's Photo SparkPoints: (17,481)
Fitness Minutes: (14,872)
Posts: 333
2/3/13 11:22 P

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You are moving and you are in week 3. That is so great!
Way to go!
emoticon


 Pounds lost: 0.0 
 
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GABIBEAR
GABIBEAR's Photo SparkPoints: (103,376)
Fitness Minutes: (59,299)
Posts: 11,388
2/3/13 11:13 P

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emoticon Jeanut!!!! You'll keep getting better and get more energy!!!! emoticon emoticon

Thank you Lord for blessing our steps all the way to the end.

Conceive, Believe, Achieve!


 current weight: 168.6 
 
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JEANUT
JEANUT's Photo SparkPoints: (81,019)
Fitness Minutes: (71,108)
Posts: 6,193
2/3/13 8:57 P

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Had more energy today, still can't do any squats or lunge type motions but am getting exercise in. did 38 min walking on my Wii this eve (did the video this morning)

Jeanut in Ga
eastern time zone


 current weight: 259.0 
 
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