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Official January Jumpstart Fitness Challenge

A Guide to Posting in Your SparkTeam Forum

  FORUM:   Week 3 Discussion
TOPIC:   Week 3 day 4 


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HRK_MD
HRK_MD's Photo Posts: 397
1/24/13 12:43 P

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Day 1- Did Cardio video and 15 minute kickboxing video
Day 2- Did 40 minutes on elliptical- interval program and day 2 video- had my five servings of fruit and veggies- tracked my food
Day3- did 39 minutes on treadmill and day 3 video- had six servings of fruits and veggies- tracked my food.
Day 4- 40 minutes on elliptical- 4 servings of fruits and veggies so far, tracking my food- still to do Day 4 video and 1 more serving of veggies
Day 5-
Day 6-
Day 7-

Heather


 current weight: 177.0 
 
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