Be Careful!! Check with your Doctor on the exercise program given your nausea and do not do abdominal exercises if you are in your second/third trimester as it could hurt. You have enough going on making that beautiful baby right now. Walking briskly for 45 minutes will easily give you lots of cardio and if you add in some pilates/yoga and some leg/arm segments from Nicole's videos you will be doing great. Just honour your body at this time and do what fees right. No pushing through anything right now.....your body has one prime directive right now...make a beautiful, healthy baby...everything else is secondary. Hugs and take care of yourself..
Consistency really does make a difference, doesn't it? I'm learning that big time in this January Fitness Challenge. You are doing good things for your body and for baby. Don't be so hard on yourself when you have days that baby makes it tough on you. Go easy on yourself and keep trying whatever exercises you are comfortable with.
“Vulnerability sounds like truth and feels like courage. Truth and courage aren't always comfortable, but they're never weakness.” ― Brené Brown, Daring Greatly: How the Courage to Be Vulnerable Transforms the Way We Live, Love, Parent, and Lead
WOW! I am def feeling out of shape right now. I am really regretting not keeping up with my workouts during my last pregnancy and not getting back on track after! The cardio is not so hard, most of the time I do decent with it. The strength exercises are getting me on some of them.
Here in week 3 some of the strength work outs are feeling a bit easier though! Yay!
I am pregnant and sometimes working out increases my nausea. The last ab workout makes me feel ick! Last night I could not do cardio, because I was so nauseated. Every time I went to workout I felt weak and like I was going to vomit. So bummed I did not get my cardio in yesterday! Hope I can get it in today and use sat to make up for yesterday. I had a similiar issue with my last pregnancy. I am really trying to be consistent this time!
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