Team Leaders
Team Stream
Team Stats
Total SparkPoints:
102,791,366
Total Fitness Minutes:
103,353,779
Apr 2014 SparkPoints:
2,388,245
Apr 2014 Minutes:
2,484,097
See Team Leaderboards
See Category Leaderboards


Advertisement -- Learn more about ads on this site.
 

team54344forum


  Team Forum
Official January Jumpstart Fitness Challenge

A Guide to Posting in Your SparkTeam Forum

  FORUM:   Week 3 Discussion
TOPIC:   Week 3 day 3 


Search
Reply Create A New Topic Subscribe to this Discussion
Advertisement -- Learn more about ads on this site.
Author: Message: Sorting Last Post on Top


SUCCESS-AMT
SparkPoints: (63,274)
Fitness Minutes: (67,845)
Posts: 3,928
1/26/13 4:09 P

SUCCESS-AMT's SparkPage
Send Private Message
Reply
Great!


 current weight: 237.0 
 
254
228
202
176
150


URBANAUDREYE
URBANAUDREYE's Photo SparkPoints: (39,616)
Fitness Minutes: (23,313)
Posts: 2,492
1/23/13 6:16 P

URBANAUDREYE's SparkPage
Send Private Message
Reply
No problem

~Audrey

Co-Leader of 20 Somethings with 50-99 Pounds to Lose
Join Us! www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11518


Leader of Northeastern Pennsylvania
Join Us!
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=17427


Leader of Wilkes-Barre/ Scranton Team

Goals:
200lbs - Goal met! December 1, 2013
180lbs - (by June 30, 3014,)
160lbs - (by December 31, 2015)
135lbs - (by June 30, 2016)


 current weight: 189.7 
 
234
209.25
184.5
159.75
135


SSATURN81
Posts: 20
1/23/13 5:56 P

Send Private Message
Reply
I'll re evaluate my menu mayb i can tweak it alil bit more. Thanx


 current weight: 208.5 
 
231
205.75
180.5
155.25
130


URBANAUDREYE
URBANAUDREYE's Photo SparkPoints: (39,616)
Fitness Minutes: (23,313)
Posts: 2,492
1/23/13 5:30 P

URBANAUDREYE's SparkPage
Send Private Message
Reply
Fruits and Veggies as snacks and incorporated into your meals... I'm on my third serving of fruits already and am only at 576 calories. Granted, I'm also feeling a bit under the weather, so that's most of what I'm eating. Having Chili for dinner so that'll be another serving (at least) there. Check SparkRecipes and you can find lots of recipes that have multiple servings of veggies per serving. Smoothies can provide the same thing.

~Audrey

Co-Leader of 20 Somethings with 50-99 Pounds to Lose
Join Us! www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11518


Leader of Northeastern Pennsylvania
Join Us!
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=17427


Leader of Wilkes-Barre/ Scranton Team

Goals:
200lbs - Goal met! December 1, 2013
180lbs - (by June 30, 3014,)
160lbs - (by December 31, 2015)
135lbs - (by June 30, 2016)


 current weight: 189.7 
 
234
209.25
184.5
159.75
135


SSATURN81
Posts: 20
1/23/13 2:23 P

Send Private Message
Reply
How in the world do u get the fruit n veggies in without going over the 1550 calories mark? I eat a large granny apple n a cup of broccoli every day i budget for low calorie meals never going over 300, not sure how to fit more in.


 current weight: 208.5 
 
231
205.75
180.5
155.25
130


SPARKY71104
SparkPoints: (5)
Fitness Minutes: (0)
Posts: 1
1/23/13 1:34 P

Send Private Message
Reply
emoticon I had weight loss surgery on september 17th 2012, & have lost 60 pounds so far. with our cold winter here, i have lapsed in my exercising, so i am back at it, & my goal is to take off another 50 by may

Edited by: SPARKY71104 at: 1/23/2013 (13:35)


HRK_MD
HRK_MD's Photo Posts: 397
1/23/13 1:25 P

HRK_MD's SparkPage
Send Private Message
Reply
Day 1- Did Cardio video and 15 minute kickboxing video
Day 2- Did 40 minutes on elliptical- interval program and day 2 video- had my five servings of fruit and veggies- tracked my food
Day3- tonight I will do 40 minutes on treadmill and day 3 video- on pace to have six servings of fruits and veggies- tracking my food.
Day 4-
Day 5-
Day 6-
Day 7-

Heather


 current weight: 177.0 
 
182
176.5
171
165.5
160


 
Page: 1 of (1)  
   
Report Innappropriate Post

Other Official January Jumpstart Fitness Challenge Week 3 Discussion Posts


Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=22108x54344x51787725

Review our Community Guidelines