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SUCCESS-AMT SparkPoints: (63,332)
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Posts: 3,928
1/26/13 4:09 P

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Great!

 current weight: 237.0 
 
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URBANAUDREYE's Photo URBANAUDREYE SparkPoints: (50,450)
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Posts: 2,711
1/23/13 6:16 P

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No problem

~Audrey

Co-Leader of 20 Somethings with 50-99 Pounds to Lose
Join Us! www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11518


Leader of Northeastern Pennsylvania
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Leader of Wilkes-Barre/ Scranton Team
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anton


Goals:
200lbs - Goal met! December 1, 2013
180lbs - (August 17, 2014,)
160lbs - (


 current weight: 176.4 
 
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209.25
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159.75
135
SSATURN81 Posts: 20
1/23/13 5:56 P

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I'll re evaluate my menu mayb i can tweak it alil bit more. Thanx

 current weight: 208.5 
 
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URBANAUDREYE's Photo URBANAUDREYE SparkPoints: (50,450)
Fitness Minutes: (32,160)
Posts: 2,711
1/23/13 5:30 P

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Fruits and Veggies as snacks and incorporated into your meals... I'm on my third serving of fruits already and am only at 576 calories. Granted, I'm also feeling a bit under the weather, so that's most of what I'm eating. Having Chili for dinner so that'll be another serving (at least) there. Check SparkRecipes and you can find lots of recipes that have multiple servings of veggies per serving. Smoothies can provide the same thing.

~Audrey

Co-Leader of 20 Somethings with 50-99 Pounds to Lose
Join Us! www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=11518


Leader of Northeastern Pennsylvania
Join Us!
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=17427


Leader of Wilkes-Barre/ Scranton Team
teams.sparkpeople.com/WilkesBarreScr
anton


Goals:
200lbs - Goal met! December 1, 2013
180lbs - (August 17, 2014,)
160lbs - (


 current weight: 176.4 
 
234
209.25
184.5
159.75
135
SSATURN81 Posts: 20
1/23/13 2:23 P

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How in the world do u get the fruit n veggies in without going over the 1550 calories mark? I eat a large granny apple n a cup of broccoli every day i budget for low calorie meals never going over 300, not sure how to fit more in.

 current weight: 208.5 
 
231
205.75
180.5
155.25
130
SPARKY71104 SparkPoints: (5)
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1/23/13 1:34 P

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emoticon I had weight loss surgery on september 17th 2012, & have lost 60 pounds so far. with our cold winter here, i have lapsed in my exercising, so i am back at it, & my goal is to take off another 50 by may

Edited by: SPARKY71104 at: 1/23/2013 (13:35)
HRK_MD's Photo HRK_MD Posts: 465
1/23/13 1:25 P

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Day 1- Did Cardio video and 15 minute kickboxing video
Day 2- Did 40 minutes on elliptical- interval program and day 2 video- had my five servings of fruit and veggies- tracked my food
Day3- tonight I will do 40 minutes on treadmill and day 3 video- on pace to have six servings of fruits and veggies- tracking my food.
Day 4-
Day 5-
Day 6-
Day 7-

Heather

 current weight: 175.5 
 
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