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SUCCESS-AMT SparkPoints: (63,332)
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1/26/13 4:09 P

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Great!

 current weight: 237.0 
 
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URBANAUDREYE's Photo URBANAUDREYE SparkPoints: (103,456)
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1/23/13 6:16 P

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No problem

Audrey
NEPA - EST

Current Weight 216 lbs
Target Weight 205.2 lbs
By When November 19, 2016


Fall 5% Challenge Plan
MINIMUM 10 active minutes daily
Full Body strength training 3x a week
Following my Spark nutrition guidelines.

Co-Leader of Living with Bipolar Disorder
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Leader of Northeastern Pennsylvania
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 current weight: 216.0 
 
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SSATURN81 Posts: 22
1/23/13 5:56 P

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I'll re evaluate my menu mayb i can tweak it alil bit more. Thanx

 current weight: 263.0 
 
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URBANAUDREYE's Photo URBANAUDREYE SparkPoints: (103,456)
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1/23/13 5:30 P

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Fruits and Veggies as snacks and incorporated into your meals... I'm on my third serving of fruits already and am only at 576 calories. Granted, I'm also feeling a bit under the weather, so that's most of what I'm eating. Having Chili for dinner so that'll be another serving (at least) there. Check SparkRecipes and you can find lots of recipes that have multiple servings of veggies per serving. Smoothies can provide the same thing.

Audrey
NEPA - EST

Current Weight 216 lbs
Target Weight 205.2 lbs
By When November 19, 2016


Fall 5% Challenge Plan
MINIMUM 10 active minutes daily
Full Body strength training 3x a week
Following my Spark nutrition guidelines.

Co-Leader of Living with Bipolar Disorder
Join Us!
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=1831


Leader of Northeastern Pennsylvania
Join Us!
http://www.sparkpeople.com/mysp


 current weight: 216.0 
 
234
209.25
184.5
159.75
135
SSATURN81 Posts: 22
1/23/13 2:23 P

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How in the world do u get the fruit n veggies in without going over the 1550 calories mark? I eat a large granny apple n a cup of broccoli every day i budget for low calorie meals never going over 300, not sure how to fit more in.

 current weight: 263.0 
 
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SPARKY71104 SparkPoints: (5)
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1/23/13 1:34 P

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emoticon I had weight loss surgery on september 17th 2012, & have lost 60 pounds so far. with our cold winter here, i have lapsed in my exercising, so i am back at it, & my goal is to take off another 50 by may

Edited by: SPARKY71104 at: 1/23/2013 (13:35)
HRK_MD's Photo HRK_MD Posts: 669
1/23/13 1:25 P

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Day 1- Did Cardio video and 15 minute kickboxing video
Day 2- Did 40 minutes on elliptical- interval program and day 2 video- had my five servings of fruit and veggies- tracked my food
Day3- tonight I will do 40 minutes on treadmill and day 3 video- on pace to have six servings of fruits and veggies- tracking my food.
Day 4-
Day 5-
Day 6-
Day 7-

Heather

201 Fall 5% Challenge- Go Walkers, Runners, Joggers and Gadgeteers EST


 current weight: 178.5 
 
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