I was sick yesterday and couldn't do anything. Normally, I would double up, but because I'm still feeling a bit under the weather, I am going to only do Day 4's video and milder cardio today. I am not going to over-exercise like I used to do and hurt myself.
A journey of a thousand miles begins with a single step. -Tao Te Ching
Do or Do Not - there is no try. - Master Yoda
Per Ardua Ad Astra - Through Adversity To The Stars
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