2015 DIVINE PURPOSE FOUND: TO BE THE HEALTHIEST I CAN BE EMOTIONALLY,PHYSICALLY & FINANCIALLY. THIS WILL ENABLE ME TO ACHIEVE GOALS AND HANDLE ANY ADVERSITY LIFE PRESENTS TO ME WITH DIGNITY AND GRACE AND THE ABILITY TO OVERCOME THE DEVASTATING NEGATIVE AFFECTS OF TRAUMAS IN OUR LIVES.
BY DOING THIS I WILL THEN BE THERE FOR MYSELF AND OTHERS. CONSISTENCY IS THE KEY & LOVE OF SELF
Pounds lost: 2.0
Fitness Minutes: (168,108) Posts: 4,814 1/21/13 1:04 P
Eating better and enjoying trying new recipes all helps to make those veggies that DH hates interesting and means I don't cook different stuff for him Daily exercise is working and those short videos are brilliant. Extra exercise is now being added daily and the cardio is getting easier. I make lots of changes to suit me and find I can do more each day. I will never be able to do floor exercises but find ways of getting around that by substituting for things I can do and still work that part of the body. So a successful week in general.
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.