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IMREITE's Photo IMREITE SparkPoints: (342,915)
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1/20/13 8:44 P

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have not been doing that much cardio this week. but i did get caught up on my bootcamp workouts and did a pretty good job at eating leftovers and not giving in to fast food.

Don't forget to be awesome.
Tammy CST


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1/20/13 5:53 P

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Great!!

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MHEMSLEY's Photo MHEMSLEY SparkPoints: (1,866)
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1/15/13 9:24 P

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Challenging my weight loss


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CHUM48's Photo CHUM48 SparkPoints: (0)
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1/15/13 5:06 P

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cardio intervals and lower body sculpt yea!!!!

I chose to do what's best for me!


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SPKRAUSE's Photo SPKRAUSE Posts: 543
1/15/13 1:55 P

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The weather got more ... annoying ... this week, so outside walks and jogs aren't likely.

For the extra cardio I'm tempted to do extra of one of the short cardio videos ... more intense than jogging, and they do get my heart going.

"Habe nun, ach! Philosophie, Juristerei und Medizin, Und leider auch Theologie Durchaus studiert ..." (Goethe, "Faust")


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1/15/13 10:55 A

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CLRWILLIAMS25's Photo CLRWILLIAMS25 SparkPoints: (34,625)
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1/15/13 10:40 A

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I agree that this week is going to be tough. I would also like to get my normal 3 mile runs up to 4 miles this week. What a great way to add some intensity!

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KMF737's Photo KMF737 Posts: 6
1/15/13 9:21 A

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Week three is definately a challenge. I decided to up my cardio this week by adding an extra mile to my jogs. I usually run 3 miles so this week I will run 4 miles on each outing. Yesterday was my first run of the week and I got the 4 miles in. I will also switch up my cardio DVDs to doing the higher intensity levels this week as well.

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