Feel as if I am the only one out here doing this challenge right now, but I also have not noted anything since Friday, it's now Monday,
anyway, feeling good scale still holding, I ampted up my resistance with the video with Nicole and the resistance band and burned a few calories this weekend......cleaned four full apartments and took my 4.5 mile walk in the sun and some humidity, worked up a little sweat but did more sweating on Saturday.....I felt so energized after Saturday, dranks lots of water and took quite afew bathroom breaks too, what goes in must come out haha
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.