Now you've plucked up courage to weigh yourself set yourself a realistic goal weight and get it typed in on your start page weight under goals and progress.
I'd use the Spark Workout Generator 3 times a week so you work every muscle group twice and get 3-5 cardio sessions in.
If you need accountability blog your intensions and what you've achieved and get support OR join some teams for team challenges for Spark challenges go to www.sparkpeople.com/myspark/challenge.asp
Good luck and have fun
A line in a Robbie Williams song I try to live by.....
"I know I'm going to die so my revenge is living well, Oh Lord...make me pure....but not yet!"
and fav quote
"You only live once...but if you live it right, once is enough"
| current weight: 3.0 over