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LIVINTODAY's Photo LIVINTODAY Posts: 3,736
1/24/12 10:33 A

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Week three was challenging for me too. We're on vacation and although I exercised every day, I didn't do the videos. I did go to the exercise room every day though. I rode the bike and used the treadmill but I need to get serious about upper body. Will try to do better in week four. Three weeks behind me; Yay!

Wanda

Believe in Miracles.
Forgive Everyone.
Life is not fair, but it is good.



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DJE223 Posts: 23
1/21/12 3:21 P

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TRELLISON You might be gaining muscle--it will show up on the scale BUT it burns more calories than fat. SO keep your chin up! Go by how your clothes fit & your body looks to you.

Edited by: DJE223 at: 1/21/2012 (15:21)
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SUCCESS-AMT SparkPoints: (63,332)
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1/21/12 2:17 P

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Good job.

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JLPARKHURST's Photo JLPARKHURST SparkPoints: (74,115)
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1/21/12 8:12 A

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Keep up the great work everyone!!!

~Jennifer Southeastern Michigan, EST
Leader "Fitness In Motion"
Leader "Get Fit and Feel Fabulous"

Teddy Bear 5% Challenge--Sp'12,Su'12,F'12,W'13,Sp'13,Su'
13,F'13,W'14
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"Commit to the LORD whatever you do, and your plans will succeed."Proverbs 16:3

The future depends on what we do in the present. - Mahatma Gandhi


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STARRAY's Photo STARRAY SparkPoints: (100,562)
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1/21/12 8:03 A

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I did workouts twice this week so far. I plan to do a Zumba class this afternoon. I find that my knees are getting so much stronger. I must keep this up.

DST


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TRELLISON's Photo TRELLISON SparkPoints: (0)
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1/21/12 3:11 A

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Wow...this challenge is flying by...but i think this week was my hardest.

I worked out WAY too hard yesterday. Tried a bootcamp class that kicked my butt! I was so sore when I got home and today. I came home and slept from 4:30-9:30...wow.

I know I am making process and working out everyday is a great habit, BUT i am pretty sure i didn't lose any weight this week and I gained a pound last week.

I guess i need to decrease calories further?? I feel I am in line with my daily calories. Any suggestions????

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Other Official January Jumpstart Fitness Challenge Week 3 Discussion Posts

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Morning Exercise Is The Best 1/19/2015 8:17:48 PM
Week 3 Day 1 done..made it a Cardio day! 1/16/2015 6:34:49 AM

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