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I loved it too and joined another challenge. I'm not diabetic, thanks be, but joined the Diabetic Challenge Team because of the 8 week commitment. Still on a roll with the videos! Those things have made a BIG difference in my body!
FL - Eastern Standard Time
"It does not matter how slowly you go as long as you do not stop." Confucius
Adding one or two of these videos to my routine is too much fun
I can not wait to see what happens!
Carve out what is most important to you first, then allocate your day to others! I promise you and they will be better for this decision!!
I hope you have found another challenge to keep you going. I know although they may not be current there all many older challenges you can still do or do again to stay active if you like the structured approach
Best wishes on your journey to better health
Yes, it has been great.
I agree! The 28 challenge is a good idea. I'm probably going to do that one when this one is over with.
"A man who wants something will find a way; a man who doesn't will find an excuse"-- Stephan Dolley Jr.
Like the others have said, the 28 Day Challenge. All you have to do is look on the Challenge Central link for other challenges. The 28 day one is just like the January one, except with different daily videos.
There's a Spring one listed too.
"The only person I will ever have to outrun is the person I used to be." - John "The Penguin" Bingham
Yay! I'm glad this challenge has been as much motivation to you as it has been for me! Keep up the effort!!
Fall seven times. Stand up eight. -Japanese proverb
"I'd rather be a could-be if I cannot be an are, because a could-be is a maybe that is reaching for a star.
I'd rather be a has-been than a could-have-been, because a could-have been has never been, but a has was once an are."
Don't compromise yourself. You are all you've got.
- Janis Joplin
That is exactly what I am going to do next - the 28 Day Bootcamp Challenge. Come with me Keisha!
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Have you tried the 28 day bootcamp challenge? It is very similar to this. Good luck YOU CAN DO IT!!!
~Jennifer Southeastern Michigan, EST
Leader "Fitness In Motion"
Leader "Get Fit and Feel Fabulous"
Teddy Bear 5% Challenge--Sp'12,Su'12,F'12,W'13,Sp'13,Su'
Violet Virtuosos-BLC 19,20,21,22,23,24
"Commit to the LORD whatever you do, and your plans will succeed."Proverbs 16:3
The future depends on what we do in the present. - Mahatma Gandhi
I have loved the January Challenge so much! It was the perfect thing to get started and just get yourself in the habit of working out. It wasnt too overwhelming but you knew you did something. I have loved the structure.... Im kind of lost on what to do when its over...
Any ideas on similar challenges. I dont want something so difficult that i quit. i know myself Ill go strong and then burn out and quit for months and got through the cycle again.
I would like something at this pace where someone tells you what to do every day. That are exercises I can do with dumbbells because I dont have a lot of equipment.