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CHERYLSBUTT's Photo CHERYLSBUTT SparkPoints: (66,140)
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1/23/12 11:58 P

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I am enjoying this!!!

Carve out what is most important to you first, then allocate your day to others! I promise you and they will be better for this decision!!


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SUCCESS-AMT SparkPoints: (63,274)
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1/23/12 7:38 P

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Great. Keep up the good work.

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SMITIM's Photo SMITIM Posts: 113
1/23/12 9:57 A

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In an effort to increase the intensity of my workout, I started this week by jogging for 4 minutes and walking for 1 minute for a total of 40 minutes. I was VERY tired by the time I finished, but went ahead and did 2 video workouts afterwards. I feel like I have accomplished something, and I think I will definitely sleep well tonight! emoticon

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CLWALDRO's Photo CLWALDRO Posts: 4,583
1/20/12 4:36 A

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Some limitations are physical and you should definitely slow down but it the limitation only is in your mind try to challenge your self to do just a little more each day. I would definitely chart your progress to watch yourself improve it is a great boost. emoticon

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MICHELE142's Photo MICHELE142 SparkPoints: (96,437)
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1/18/12 8:59 P

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Limitations with mobility does and can but a crimp into ones workouts. However, with a little modification I have increase my intensity more this week than I thought I could.
Always hear if you put your mind to it, you can do anything. That is so,so right.
Have a good week 3 ALL.

Michele - Northern Kentucky


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" Finish each day and be done with it. You have done what you could."
~Ralpd Waldo Emerson



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JAZZ20 Posts: 1,035
1/18/12 7:48 P

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Congratulations on a great week.

TUCKERKT's Photo TUCKERKT SparkPoints: (18,418)
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1/18/12 10:38 A

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Way to go! I wish I could motivate myself to increase intensity with out my trainer telling me to do it. But hey I am still moving faster than someone on the couch! Here's to you having a speedy recovery!

GNUNANGEL's Photo GNUNANGEL SparkPoints: (29,496)
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1/18/12 10:32 A

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It's hard to do certain cardio with an injured knee, but I love my dual trainer elliptical, I can get a great workout using it like a bike...I increased the intensity and wow what a workout...I have to be careful and decrease it if the pain hits, but it is giving me a run for my money...

This week is going great... emoticon

~Live~Love~Laugh~

Enjoy Everyday as if it is Your Last...and Live your Life to the Fullest

A New Year a New Me!

http://www.fitbit.com/user/237ZZ3


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