Hey, team! I'm doing my best to stay up-to-date with the challenge, but I've had a couple of setbacks during the month -- the most recent of which was a bad asthma attack/medicine reaction yesterday that almost had me at the ER. Obviously I was in no shape to do the workout video after that, and even today I'm trying to take it easy.
My question, then, is when/how fast should I be trying to catch up? Previously when I've missed a video, I've just done both videos the next day; but if I take two or three days off, I don't want to overwork my body by doing too much at once. I really want to stick to this challenge, so I don't want to just write those days off...
Should I just tone down the workouts for those days and do easier versions, or substitute alternate exercises? Should I wait and then pick up where I left off? What do you think would count as "meeting weekly goals" under these circumstances?
Thanks for your input!
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| Pounds lost: 4.0