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SUCCESS-AMT SparkPoints: (63,332)
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Posts: 3,928
1/20/12 3:30 P

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Good job. Keep up the good work.

 current weight: 237.0 
 
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MRSBUCKEYE's Photo MRSBUCKEYE SparkPoints: (40,361)
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1/17/12 4:50 P

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Awesome .... work that body !!!

“Creativity is contagious. Pass it on.” — Albert Einstein

Fat to Fit co-leader


 Pounds lost: 11.5 
 
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CRAZY_KAT_1984's Photo CRAZY_KAT_1984 SparkPoints: (32,162)
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1/17/12 12:36 A

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emoticon emoticon emoticon emoticon

Fall seven times. Stand up eight. -Japanese proverb

"I'd rather be a could-be if I cannot be an are, because a could-be is a maybe that is reaching for a star.
I'd rather be a has-been than a could-have-been, because a could-have been has never been, but a has was once an are."
Milton Berle

Don't compromise yourself. You are all you've got.
- Janis Joplin


HOLLY255255's Photo HOLLY255255 SparkPoints: (53,097)
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1/16/12 9:20 P

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I also have a desk job and I have to get up and walk around several times. Sometimes I even do wall push-ups/wall squats in our bathroom for a break. We have to squeeze in the exercises when we can!!

Holly/Texas. Time Zone: CST; Don't do anything today you can't maintain for the rest of your life; Studies show a mere 11 minutes of weight training 3 times a week is enough to reduce your body fat and raise your metabolism.


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DECLETJ's Photo DECLETJ Posts: 771
1/16/12 4:37 P

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That's Fantastic! I thought the same thing at the beginning of this week. Great work and Keep it Up!! emoticon

~Jennifer or Jenn~
Missouri (Central Time Zone)
BLC21 Rockin' Rose Ranger
BLC22 Tenacious Jungle Tiger
BLC23 Tenacious Jungle Tiger
BLC24 Tenacious Jungle Tiger
BLC27 Tenacious Jungle Tiger


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JAZZ20 Posts: 1,035
1/16/12 3:43 P

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Congratulations, every little bit helps.

JENNIFER_SAVAGE's Photo JENNIFER_SAVAGE Posts: 432
1/16/12 3:38 P

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I already had an urge when I woke up on day one of Week 3 to do a little more work.

I opened the Week 3 plan and it actually GAVE me permission to do MORE cardio. emoticon

Today I finished my lunch and felt like I wasn't ready to sit back down at my desk so I took a five minute walk around my office. So that is ANOTHER 5 minutes of cardio ON TOP of the EXTRA 60 minutes of cardio I planned in to this week.

Now look what you've started!

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Other Official January Jumpstart Fitness Challenge Week 3 Discussion Posts

Topics: Last Post:
Week 3 Day 1 done..made it a Cardio day! 1/16/2015 6:34:49 AM
Morning Exercise Is The Best 1/19/2015 8:17:48 PM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=22108x54344x46066062

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