Fall seven times. Stand up eight. -Japanese proverb
"I'd rather be a could-be if I cannot be an are, because a could-be is a maybe that is reaching for a star. I'd rather be a has-been than a could-have-been, because a could-have been has never been, but a has was once an are." Milton Berle
Don't compromise yourself. You are all you've got. - Janis Joplin
Pounds lost: 0.0
Fitness Minutes: (50,422) Posts: 1,423 1/16/12 9:20 P
I also have a desk job and I have to get up and walk around several times. Sometimes I even do wall push-ups/wall squats in our bathroom for a break. We have to squeeze in the exercises when we can!!
Holly/Texas. Time Zone: CST; Don't do anything today you can't maintain for the rest of your life; Studies show a mere 11 minutes of weight training 3 times a week is enough to reduce your body fat and raise your metabolism.
I already had an urge when I woke up on day one of Week 3 to do a little more work.
I opened the Week 3 plan and it actually GAVE me permission to do MORE cardio.
Today I finished my lunch and felt like I wasn't ready to sit back down at my desk so I took a five minute walk around my office. So that is ANOTHER 5 minutes of cardio ON TOP of the EXTRA 60 minutes of cardio I planned in to this week.
Now look what you've started!
Inflamagic.com I use this for pain of all kinds; muscle, joint, strains, really any kind of inflammation. Works fast and is all natural.
MenopauseMagic.com A fantastic menopause relief product that is natural and relieves menopause symptoms within a few weeks versus the eight to twelve weeks for other therapies.
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