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VERTICALABRET's Photo VERTICALABRET SparkPoints: (43,467)
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1/20/12 3:31 P

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emoticon It is getting 'easier' isn't it?

 Pounds lost: 37.0 
 
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SUCCESS-AMT SparkPoints: (63,332)
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1/20/12 3:26 P

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Good job. Keep up the good work.

 current weight: 237.0 
 
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DECLETJ's Photo DECLETJ Posts: 771
1/16/12 4:17 P

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That is excellent! I have been loving this challenge too, and for many of the same reasons!
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~Jennifer or Jenn~
Missouri (Central Time Zone)
BLC21 Rockin' Rose Ranger
BLC22 Tenacious Jungle Tiger
BLC23 Tenacious Jungle Tiger
BLC24 Tenacious Jungle Tiger
BLC27 Tenacious Jungle Tiger


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MICHELE142's Photo MICHELE142 SparkPoints: (144,038)
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1/16/12 4:12 P

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emoticon , keep with it, you've got the idea!

Michele - Northern Kentucky


Warriors In Pink~~Administrator
Classy Quitters~~ Administrator
Caregivers Support ~~ Administrator


" Finish each day and be done with it. You have done what you could."
~Ralpd Waldo Emerson



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JENNIFER_SAVAGE's Photo JENNIFER_SAVAGE Posts: 432
1/16/12 3:46 P

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emoticon

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JAZZ20 Posts: 1,035
1/16/12 3:44 P

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Congratulations.

BEENIE76 Posts: 85
1/16/12 3:36 P

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I just have to say, I am LOVING this challenge! It has really helped me to stay on track with strength training this month. That is an area that I have really struggled with in the past. And I am definitely noticing a difference in my body. I'm really starting to see the muscles in my arms and shoulders. Yes! It is so gratifying to see these results.

I accidentally found the best way to bump up my cardio today. My timer stopped working correctly, but I didn't realize it. So 20 minutes passed, and it only said 10. That's when I finally realized that it wasn't working right. Good thing I had looked at the clock before I started! I kept thinking that the time seemed to be dragging more than normal. Haha! I ended up doing 10 more minutes of my regular cardio. I also shoveled snow this morning for about 20 minutes. And I killed it on Coach Nicole's 8-minute athletic intervals today. I have done it the last two weeks as well, but today is the first day that I did it full out the whole 8 minutes. It is hard for me...and I love it!

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Other Official January Jumpstart Fitness Challenge Week 3 Discussion Posts

Topics: Last Post:
Week 3 Day 1 done..made it a Cardio day! 1/16/2015 6:34:49 AM
Morning Exercise Is The Best 1/19/2015 8:17:48 PM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=22108x54344x46066013

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