Author: Sorting Last Post on Top ↓ Message:
VERTICALABRET's Photo VERTICALABRET SparkPoints: (43,466)
Fitness Minutes: (30,061)
Posts: 963
1/20/12 3:31 P

My SparkPage
Send Private Message
Reply
emoticon It is getting 'easier' isn't it?

 Pounds lost: 37.0 
 
0
25
50
75
100
SUCCESS-AMT SparkPoints: (63,332)
Fitness Minutes: (67,845)
Posts: 3,928
1/20/12 3:26 P

My SparkPage
Send Private Message
Reply
Good job. Keep up the good work.

 current weight: 237.0 
 
254
228
202
176
150
DECLETJ's Photo DECLETJ Posts: 706
1/16/12 4:17 P

My SparkPage
Send Private Message
Reply
That is excellent! I have been loving this challenge too, and for many of the same reasons!
emoticon

Goal 1- Lose 20lbs by January 1, 2015
Goal 2- Lose a total of 50 lbs by April 2015
Goal 3- Be Less than 200 lbs by July 2015

~Jennifer or Jenn~
Missouri (Central Time Zone)
BLC21 Rockin' Rose Ranger
BLC22 Tenacious Jungle Tiger
BLC23 Tenacious Jungle Tiger
BLC24 Tenacious Jungle Tiger
Winter into Spring 5% Challenge Cloverleaf


MICHELE142's Photo MICHELE142 SparkPoints: (116,460)
Fitness Minutes: (110,382)
Posts: 13,418
1/16/12 4:12 P

My SparkPage
Send Private Message
Reply

emoticon , keep with it, you've got the idea!

Michele - Northern Kentucky


Warriors In Pink~~Administrator
Classy Quitters~~ Administrator
Caregivers Support ~~ Administrator


" Finish each day and be done with it. You have done what you could."
~Ralpd Waldo Emerson



 December Minutes: 3,095
 
0
30
60
90
120
JENNIFER_SAVAGE's Photo JENNIFER_SAVAGE Posts: 432
1/16/12 3:46 P

Send Private Message
Reply
emoticon

Inflamagic.com
I use this for pain of all kinds; muscle, joint, strains, really any kind of inflammation. Works fast and is all natural.

MenopauseMagic.com
A fantastic menopause relief product that is natural and relieves menopause symptoms within a few weeks versus the eight to twelve weeks for other therapies.

MenstrualMagic.com
All natural menstrual cramp reliever that works fast.

ProCareHelps.com
JAZZ20 Posts: 1,035
1/16/12 3:44 P

My SparkPage
Send Private Message
Reply
Congratulations.

BEENIE76 Posts: 85
1/16/12 3:36 P

My SparkPage
Send Private Message
Reply
I just have to say, I am LOVING this challenge! It has really helped me to stay on track with strength training this month. That is an area that I have really struggled with in the past. And I am definitely noticing a difference in my body. I'm really starting to see the muscles in my arms and shoulders. Yes! It is so gratifying to see these results.

I accidentally found the best way to bump up my cardio today. My timer stopped working correctly, but I didn't realize it. So 20 minutes passed, and it only said 10. That's when I finally realized that it wasn't working right. Good thing I had looked at the clock before I started! I kept thinking that the time seemed to be dragging more than normal. Haha! I ended up doing 10 more minutes of my regular cardio. I also shoveled snow this morning for about 20 minutes. And I killed it on Coach Nicole's 8-minute athletic intervals today. I have done it the last two weeks as well, but today is the first day that I did it full out the whole 8 minutes. It is hard for me...and I love it!

 Pounds lost: 3.0 
 
0
27
54
81
108
Page: 1 of (1)  

Report Innappropriate Post

Other Official January Jumpstart Fitness Challenge Week 3 Discussion Posts

Topics: Last Post:
Weeks 2-3 1/21/2014 8:05:32 PM
Confused on Calories. help! 1/25/2014 8:40:45 AM
Day 1 Week 3 1/18/2014 10:21:34 PM
I need some advice please! 1/22/2014 4:54:03 PM
losing momentum 1/23/2014 7:45:59 AM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=22108x54344x46066013

Review our Community Guidelines




x Lose 10 Pounds by February 8! Get a FREE Personalized Plan