Did Day 6 New YOU Bootcamp Workout (8-Minute Upper Body Workout) as a bonus video.
Starting to pick up nuances, like keeping the wrists straight during the triceps extensions. Also, noticed that Coach Nicole is doing push-ups. I remember reading her blog on how she used SMART goals to work towards accomplishing this exercise.
Fitness Minutes: (67,845) Posts: 3,928 1/19/12 12:50 P
Did Day 4 New YOU Bootcamp Workout ( Wednesday's 10-Minute Core Workout ) for an additional bonus video. This workout also uses the stability ball. Still trying to get the hang of maintaining balance while using the ball.
Fitness Minutes: (56,835) Posts: 1,495 1/17/12 7:08 P
I didn't do a bonus "video" but I did bonus exerises - did mat exercises while watching tv last night and plan to do the same as I watch Biggest Loser show tonight. I am at the point now that I can't just sit and watch tv. I need to be moving.
Holly/Texas. Time Zone: CST; Don't do anything today you can't maintain for the rest of your life; Studies show a mere 11 minutes of weight training 3 times a week is enough to reduce your body fat and raise your metabolism.
Pounds lost: 3.7
Fitness Minutes: (135,056) Posts: 5,771 1/17/12 2:55 P
Did the Day 5 New YOU Bootcamp Workout (9-Minute Lower Body Workout) to complement the January Jumpstart Day 2 Lower Body workout. This is more mat based and not as much movement as the January Jumpstart.
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