Author: Sorting Last Post on Top ↓ Message:
MILLISMA's Photo MILLISMA Posts: 36,353
1/20/12 12:00 P

My SparkPage
Send Private Message
Reply
completed the second bonus video along with 6 minute butt blaster video

Mary Anne

from PA formally from New England!

"Remember, nobody can go back to the very beginning and make a brand new start, but anyone can start here and make a brand new end."


"Rescuing one animal may not change the world, but for that animal, their world is changed forever".


Total SparkPoints: 293,092
 
250,000
262,499
274,999
287,499
299,999
SparkPoints Level 23
HANSBRINK Posts: 2,637
1/20/12 11:46 A

Send Private Message
Reply
Did Day 6 New YOU Bootcamp Workout (8-Minute Upper Body Workout) as a bonus video.

Starting to pick up nuances, like keeping the wrists straight during the triceps extensions. Also, noticed that Coach Nicole is doing push-ups. I remember reading her blog on how she used SMART goals to work towards accomplishing this exercise.

SUCCESS-AMT SparkPoints: (63,332)
Fitness Minutes: (67,845)
Posts: 3,928
1/19/12 12:50 P

My SparkPage
Send Private Message
Reply
Welcome. Good job.

 current weight: 237.0 
 
254
228
202
176
150
HANSBRINK Posts: 2,637
1/19/12 11:58 A

Send Private Message
Reply
Did Day 5 New YOU Bootcamp Workout - Thursday's 9-Minute Lower Body Workout as my bonus video. Lower body workout using stability ball.

HANSBRINK Posts: 2,637
1/18/12 11:34 A

Send Private Message
Reply
Did Day 4 New YOU Bootcamp Workout ( Wednesday's 10-Minute Core Workout ) for an additional bonus video. This workout also uses the stability ball. Still trying to get the hang of maintaining balance while using the ball.

HOLLY255255's Photo HOLLY255255 SparkPoints: (53,097)
Fitness Minutes: (56,835)
Posts: 1,495
1/17/12 7:08 P

My SparkPage
Send Private Message
Reply
I didn't do a bonus "video" but I did bonus exerises - did mat exercises while watching tv last night and plan to do the same as I watch Biggest Loser show tonight. I am at the point now that I can't just sit and watch tv. I need to be moving. emoticon

Holly/Texas. Time Zone: CST; Don't do anything today you can't maintain for the rest of your life; Studies show a mere 11 minutes of weight training 3 times a week is enough to reduce your body fat and raise your metabolism.


 Pounds lost: 3.7 
 
0
1.125
2.25
3.375
4.5
DOTTIEJANE1's Photo DOTTIEJANE1 SparkPoints: (174,365)
Fitness Minutes: (131,387)
Posts: 5,749
1/17/12 2:55 P

Community Team Member

My SparkPage
Send Private Message
Reply
Am using a fitness ball , and doing a christian fitness daily on a local tv channel . Inches are coming off.

CST mo


 Pounds lost: 91.0 
 
0
37.5
75
112.5
150
HANSBRINK Posts: 2,637
1/17/12 11:26 A

Send Private Message
Reply
Did the Day 3 New YOU Bootcamp Workout (8-Minute Upper Body Workout)
to complement the January Jumpstart Day 3 Upper Body workout. Uses
the stability ball, but similar set of exercises.

Edited by: HANSBRINK at: 1/17/2012 (11:26)
SASHA-222's Photo SASHA-222 SparkPoints: (47,822)
Fitness Minutes: (21,129)
Posts: 1,173
1/16/12 6:51 P

My SparkPage
Send Private Message
Reply
Up'd my cardio 10 minutes by doing the 3 mile Walk Off The Pounds (just shy of 40 min). For my bonus video - I just did two sets of today's 9 Minute Lower Body.

 current weight: 155.0 
 
170
160
150
140
130
QUARTERPOYNDER6's Photo QUARTERPOYNDER6 Posts: 577
1/16/12 12:37 P

My SparkPage
Send Private Message
Reply
to up my cardio I did dancing for 30 minutes (twist, funny dancing with son just kept moving it)

Cheryl

"If you seek me with all of your heart, you will find me"
Deuteronomy 4:29


 Pounds lost: 0.0 
 
0
25.75
51.5
77.25
103
HANSBRINK Posts: 2,637
1/16/12 11:21 A

Send Private Message
Reply
Did the Day 5 New YOU Bootcamp Workout (9-Minute Lower Body Workout) to complement the January Jumpstart Day 2 Lower Body workout. This is more mat based and not as much movement as the January Jumpstart.

Page: 1 of (1)  

Report Innappropriate Post

Other Official January Jumpstart Fitness Challenge Week 3 Discussion Posts

Topics: Last Post:



Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=22108x54344x46061077

Review our Community Guidelines


x Lose 10 Pounds by June 11! Sign up with Email Sign up with Facebook
By clicking one of the above buttons, you're indicating that you have read and agree to SparkPeople's Terms & Conditions and Privacy Policy and that you're at least 18 years of age.