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Official January Jumpstart Fitness Challenge

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  FORUM:   Week 3 Discussion
TOPIC:   Bonus Video 


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MILLISMA
MILLISMA's Photo Posts: 35,628
1/20/12 12:00 P

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completed the second bonus video along with 6 minute butt blaster video

Mary Anne

from PA formally from New England!

"Remember, nobody can go back to the very beginning and make a brand new start, but anyone can start here and make a brand new end."


"Rescuing one animal may not change the world, but for that animal, their world is changed forever".


 
183,747 SparkPoints


HANSBRINK
Posts: 2,637
1/20/12 11:46 A

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Did Day 6 New YOU Bootcamp Workout (8-Minute Upper Body Workout) as a bonus video.

Starting to pick up nuances, like keeping the wrists straight during the triceps extensions. Also, noticed that Coach Nicole is doing push-ups. I remember reading her blog on how she used SMART goals to work towards accomplishing this exercise.



SUCCESS-AMT
SparkPoints: (63,274)
Fitness Minutes: (67,845)
Posts: 3,928
1/19/12 12:50 P

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Welcome. Good job.


 current weight: 237.0 
 
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HANSBRINK
Posts: 2,637
1/19/12 11:58 A

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Did Day 5 New YOU Bootcamp Workout - Thursday's 9-Minute Lower Body Workout as my bonus video. Lower body workout using stability ball.



HANSBRINK
Posts: 2,637
1/18/12 11:34 A

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Did Day 4 New YOU Bootcamp Workout ( Wednesday's 10-Minute Core Workout ) for an additional bonus video. This workout also uses the stability ball. Still trying to get the hang of maintaining balance while using the ball.



HOLLY255255
HOLLY255255's Photo SparkPoints: (39,544)
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1/17/12 7:08 P

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I didn't do a bonus "video" but I did bonus exerises - did mat exercises while watching tv last night and plan to do the same as I watch Biggest Loser show tonight. I am at the point now that I can't just sit and watch tv. I need to be moving. emoticon

Holly/Texas. Time Zone: CST; Don't do anything today you can't maintain for the rest of your life; Studies show a mere 11 minutes of weight training 3 times a week is enough to reduce your body fat and raise your metabolism.


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DOTTIEJANE1
DOTTIEJANE1's Photo SparkPoints: (107,010)
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1/17/12 2:55 P

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Am using a fitness ball , and doing a christian fitness daily on a local tv channel . Inches are coming off.


 Pounds lost: 80.0 
 
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HANSBRINK
Posts: 2,637
1/17/12 11:26 A

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Did the Day 3 New YOU Bootcamp Workout (8-Minute Upper Body Workout)
to complement the January Jumpstart Day 3 Upper Body workout. Uses
the stability ball, but similar set of exercises.

Edited by: HANSBRINK at: 1/17/2012 (11:26)


SASHA-222
SASHA-222's Photo Posts: 784
1/16/12 6:51 P

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Up'd my cardio 10 minutes by doing the 3 mile Walk Off The Pounds (just shy of 40 min). For my bonus video - I just did two sets of today's 9 Minute Lower Body.


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QUARTERPOYNDER6
QUARTERPOYNDER6's Photo Posts: 577
1/16/12 12:37 P

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to up my cardio I did dancing for 30 minutes (twist, funny dancing with son just kept moving it)

Cheryl

"If you seek me with all of your heart, you will find me"
Deuteronomy 4:29


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HANSBRINK
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1/16/12 11:21 A

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Did the Day 5 New YOU Bootcamp Workout (9-Minute Lower Body Workout) to complement the January Jumpstart Day 2 Lower Body workout. This is more mat based and not as much movement as the January Jumpstart.



 
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