I cannot believe I was actually jogging!! I never thought I could actually jog that mych! I did 3.6 speed walk for 2 min on treadmill then 4.3 jogg or sprint for 2 min and vice versa for 25 min! I surprised myself. Thanks to this challenge! :-)
Hope you are all doing just as well pushing yourself on this week 3 challenge! Happy fitness
You have made me more than a conqueror (Rom 8:37).
"You say: "It's impossible"
God says: "All things are possible" (Luke 18:27)
Jesus replied, "What is impossible with men is possible with God.""
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