Awesome! It is so fun to see how bodies do more than we ever thought!!
Holly/Texas. Time Zone: CST; Don't do anything today you can't maintain for the rest of your life; Studies show a mere 11 minutes of weight training 3 times a week is enough to reduce your body fat and raise your metabolism.
I cannot believe I was actually jogging!! I never thought I could actually jog that mych! I did 3.6 speed walk for 2 min on treadmill then 4.3 jogg or sprint for 2 min and vice versa for 25 min! I surprised myself. Thanks to this challenge! :-)
Hope you are all doing just as well pushing yourself on this week 3 challenge! Happy fitness Lizy
You have made me more than a conqueror (Rom 8:37).
"You say: "It's impossible" God says: "All things are possible" (Luke 18:27) Jesus replied, "What is impossible with men is possible with God.""
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