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CATCHPSU's Photo CATCHPSU Posts: 577
1/19/12 10:04 P

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GREAT JOB!

 current weight: 154.8 
 
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SUCCESS-AMT SparkPoints: (0)
Fitness Minutes: (67,845)
Posts: 3,928
1/19/12 11:53 A

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Great! Keep up the good work.

 current weight: 237.0 
 
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HOLLYBERRY005's Photo HOLLYBERRY005 Posts: 1,495
1/16/12 9:17 P

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Awesome! It is so fun to see how bodies do more than we ever thought!!

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Holly/Texas. Time Zone: CST; Don't do anything today you can't maintain for the rest of your life; Studies show a mere 11 minutes of weight training 3 times a week is enough to reduce your body fat and raise your metabolism.


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DECLETJ's Photo DECLETJ Posts: 771
1/16/12 4:19 P

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That's awesome! Keep it up! I have been doing intervals on my elliptical and I feel like it really kicks my butt! Love it!

~Jennifer or Jenn~
Missouri (Central Time Zone)
BLC21 Rockin' Rose Ranger
BLC22 Tenacious Jungle Tiger
BLC23 Tenacious Jungle Tiger
BLC24 Tenacious Jungle Tiger
BLC27 Tenacious Jungle Tiger


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JAZZ20 Posts: 1,035
1/16/12 3:56 P

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Congratulations.

LIZYR777's Photo LIZYR777 Posts: 27
1/16/12 7:29 A

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I cannot believe I was actually jogging!! I never thought I could actually jog that mych! I did 3.6 speed walk for 2 min on treadmill then 4.3 jogg or sprint for 2 min and vice versa for 25 min! I surprised myself. Thanks to this challenge! :-)

Hope you are all doing just as well pushing yourself on this week 3 challenge! Happy fitness
Lizy emoticon

You have made me more than a conqueror (Rom 8:37).

"You say: "It's impossible"
God says: "All things are possible" (Luke 18:27)
Jesus replied, "What is impossible with men is possible with God.""


 current weight: 131.0 
 
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