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SWAYDE's Photo SWAYDE SparkPoints: (40,621)
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1/20/12 11:25 A

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1-19-12 -- Muscles were very sore from yesterday's videos so I figured they needed a day to rest. I only did 20 minutes of aerobics. However, I was shopping, running errands and house cleaning so I did still get over 6,000 steps on my pedometer. Freggies: 1 pickles, 2 broccoli, 1 portabella mushrooms, 1 onions = 5 servings.

~Barb~
Florida - Eastern Time Zone
Biggest Loser Challenge Team Emerald
www.fitbit.com/user/23L434

I can do all things through Christ who strengthens me. Philippians 4:13

The LORD bless you and keep you; the LORD make his face to shine upon you and be gracious to you; the LORD lift up his countenance upon you and give you peace. Numbers 6:24-26


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SWAYDE's Photo SWAYDE SparkPoints: (40,621)
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1/18/12 9:07 P

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1-18-12 -- Had a good day today... Got Day 2 video done and managed to go lower on the squats and lunges than previously. Also completed the Day 3 video, but instead of 3 lbs. dumb bells, I upped it to 10 lbs and I think that was perfect for me. I was able to complete all reps without breaking form and really felt like I was doing something with my muscles. I also was able to complete a few tricep dips for the first time and did better on my modified push ups. ALSO I did the day 3 video without any difficulty AND I did 26 minutes of Leslie Sansone walking with intervals to increase the pace and intensity. Freggies: 1 pickle, 4 servings of mixed vegetables from homemade stew. = 5 servings

~Barb~
Florida - Eastern Time Zone
Biggest Loser Challenge Team Emerald
www.fitbit.com/user/23L434

I can do all things through Christ who strengthens me. Philippians 4:13

The LORD bless you and keep you; the LORD make his face to shine upon you and be gracious to you; the LORD lift up his countenance upon you and give you peace. Numbers 6:24-26


 current weight: 240.8 
 
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SUCCESS-AMT SparkPoints: (63,274)
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1/18/12 3:49 P

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Keep up the good work.

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MRSBUCKEYE's Photo MRSBUCKEYE SparkPoints: (31,557)
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1/18/12 2:49 P

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Guess I'll try to junk into the conversation .... today's exercise (my knees are screaming at me but I ignored them !!)

recumbent bike - 120 min (I think)
dancing - 40 minutes
ball video - 40 minutes
walking (around the garage) 40 minutes
weight type machine (using it more for upper body) 30 minutes

“Creativity is contagious. Pass it on.” — Albert Einstein

Fat to Fit co-leader


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SWAYDE's Photo SWAYDE SparkPoints: (40,621)
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1/18/12 11:49 A

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1-16-12 -- 30 minutes Walk Away the Pounds cardio with resistance bands to add more calorie burn, challenge and toning. Freggies: 2 cabbage, 1 onion, 1 tomato, 1 banana, 1 mixed fruit cup = 6 servings

1-17-12 -- 45 minutes walking & jogging at park with friends. Kicked my butt! I haven't ever run that much before in my life! Freggies: 1 mushrooms, 1 onion, 1.5 asparagus, 1.5 potatoes, 1 blueberries = 6 servings


I did not do my toning videos these days because I was just exhausted from boosting my cardio workouts. So today, which is 1-18-12 I am doing Day 2, 3 & 4 videos and will do a short cardio session to get all caught up.

Edited by: SWAYDE at: 1/18/2012 (11:50)
~Barb~
Florida - Eastern Time Zone
Biggest Loser Challenge Team Emerald
www.fitbit.com/user/23L434

I can do all things through Christ who strengthens me. Philippians 4:13

The LORD bless you and keep you; the LORD make his face to shine upon you and be gracious to you; the LORD lift up his countenance upon you and give you peace. Numbers 6:24-26


 current weight: 240.8 
 
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SWAYDE's Photo SWAYDE SparkPoints: (40,621)
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1/16/12 7:49 A

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Wow I got tired reading yours Debk0923!!! emoticon

~Barb~
Florida - Eastern Time Zone
Biggest Loser Challenge Team Emerald
www.fitbit.com/user/23L434

I can do all things through Christ who strengthens me. Philippians 4:13

The LORD bless you and keep you; the LORD make his face to shine upon you and be gracious to you; the LORD lift up his countenance upon you and give you peace. Numbers 6:24-26


 current weight: 240.8 
 
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CLWALDRO's Photo CLWALDRO Posts: 4,583
1/16/12 6:36 A

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Keep working hard everyone emoticon

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DEBK0923's Photo DEBK0923 Posts: 2,390
1/15/12 11:24 P

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week 3- day 1- walk/run- 180 minutes. treadmill- 80 minutes. 10 minute video, 10 minute video, 10 minute video, 19 minute ab video, 15 minute ab video

It's the ATTITUDE, not the APTITUDE, that determines the ALTITUDE

When my HEART and SOUL is in whatever I want to have success with, I can accomplish miricles


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MICHELE142's Photo MICHELE142 SparkPoints: (98,993)
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1/15/12 11:15 P

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OK and a very clever way to hit 5 veggies. emoticon

Michele - Northern Kentucky


Warriors In Pink~~Administrator
Classy Quitters~~ Administrator
Caregivers Support ~~ Administrator


" Finish each day and be done with it. You have done what you could."
~Ralpd Waldo Emerson



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SWAYDE's Photo SWAYDE SparkPoints: (40,621)
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1/15/12 10:17 P

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1-15-12 -- Day 1 video. Freggies: 2 bananas, 1 applesauce, 1 saurkraut, 1 potato pancake = 5 servings


~Barb~
Florida - Eastern Time Zone
Biggest Loser Challenge Team Emerald
www.fitbit.com/user/23L434

I can do all things through Christ who strengthens me. Philippians 4:13

The LORD bless you and keep you; the LORD make his face to shine upon you and be gracious to you; the LORD lift up his countenance upon you and give you peace. Numbers 6:24-26


 current weight: 240.8 
 
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