I will add an additional 15 minutes of cardio to Sunday and Saturday and an additional 6 minutes of cardio to Monday through Friday to equal an additional 60 minutes of cardio this week on top of the 30 that I've already been doing.
I have already been fine on my freggies, so I get a bit of a reprieve this week with the goals... lol.
Inflamagic.com I use this for pain of all kinds; muscle, joint, strains, really any kind of inflammation. Works fast and is all natural.
MenopauseMagic.com A fantastic menopause relief product that is natural and relieves menopause symptoms within a few weeks versus the eight to twelve weeks for other therapies.
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