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HOLLY255255's Photo HOLLY255255 SparkPoints: (46,700)
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1/21/12 9:50 P

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01/15 - 5 mile run with hills (1.25 hour)
01/16 - 30 min Crunch Boot Camp DVD and 2 mile run
01/17 - 30 min of 10 min solution Kick Boxing DVD
01/18 - 6 mile run (1 hour)
01/19 - 50 min pilates
01/20 - 30 min Ripped in 30 by Jillian Michaels
01/21 - 30 min Ripped in 30. And 3.5 mile run.

__ Onto week 4!



Holly/Texas. Time Zone: CST; Don't do anything today you can't maintain for the rest of your life; Studies show a mere 11 minutes of weight training 3 times a week is enough to reduce your body fat and raise your metabolism.


 Pounds lost: 2.5 
 
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5.25
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SMILINGEYES88's Photo SMILINGEYES88 SparkPoints: (16,329)
Fitness Minutes: (12,151)
Posts: 455
1/21/12 11:51 A

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1-15-12 -- Day 1 video. Water goal met.
1-16-12 -- Day 2 video. 40 min Zumba - wii. Water goal met. Veggie/fruit goal met.
1-17-12 -- Day 3 video. 40 min INSANITY. Water and Veggie/Fuit goals met.
1-18-12 -- Day 4 video. 40 min Zumba. Water goal met.
1-19-12 -- Day 5 video. 40 min Zumba. Water and Veggie/Fruit goals met.
1-20-12 -- Day 6 video. 53 min Zumba. Water and Veggie/Fruit goals met.
1-21-12 -- Day 7 video.

 current weight: 113.0 
 
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118.25
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HOLLY255255's Photo HOLLY255255 SparkPoints: (46,700)
Fitness Minutes: (52,026)
Posts: 1,453
1/20/12 7:45 P

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01/15 - 5 mile run with hills (1.25 hour)
01/16 - 30 min Crunch Boot Camp DVD and 2 mile run
01/17 - 30 min of 10 min solution Kick Boxing DVD
01/18 - 6 mile run (1 hour)
01/19 - 50 min pilates
01/20 - 30 min Ripped in 30 by Jillian Michaels





Edited by: HOLLY255255 at: 1/21/2012 (10:51)
Holly/Texas. Time Zone: CST; Don't do anything today you can't maintain for the rest of your life; Studies show a mere 11 minutes of weight training 3 times a week is enough to reduce your body fat and raise your metabolism.


 Pounds lost: 2.5 
 
0
1.75
3.5
5.25
7
SMILINGEYES88's Photo SMILINGEYES88 SparkPoints: (16,329)
Fitness Minutes: (12,151)
Posts: 455
1/18/12 11:20 P

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1-15-12 -- Day 1 video. Water goal met.
1-16-12 -- Day 2 video. 40 min Zumba - wii. Water goal met. Veggie/fruit goal met.
1-17-12 -- Day 3 video. 40 min INSANITY. Water and Veggie/Fuit goals met.
1-18-12 -- Day 4 video. 40 min Zumba. Water goal met.
1-19-12 -- Day 5 video. 40 min Zumba. Water and Veggie/Fruit goals met.
1-20-12 -- Day 6 video. 53 min Zumba. Water and Veggie/Fruit goals met.
1-21-12 --

Edited by: SMILINGEYES88 at: 1/20/2012 (22:53)
 current weight: 113.0 
 
120
118.25
116.5
114.75
113
HOLLY255255's Photo HOLLY255255 SparkPoints: (46,700)
Fitness Minutes: (52,026)
Posts: 1,453
1/18/12 9:01 P

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01/15 - 5 mile run with hills (1.25 hour)
01/16 - Crunch Boot Camp DVD
01/17 - 30 min of 10 min solution Kick Boxing DVD
01/18 - 6 mile run (1 hour)

** I haven't been doing the 10 min videos because the 2 exercise DVDs are full body workouts with weights and I am still very sore!!

Holly/Texas. Time Zone: CST; Don't do anything today you can't maintain for the rest of your life; Studies show a mere 11 minutes of weight training 3 times a week is enough to reduce your body fat and raise your metabolism.


 Pounds lost: 2.5 
 
0
1.75
3.5
5.25
7
SMILINGEYES88's Photo SMILINGEYES88 SparkPoints: (16,329)
Fitness Minutes: (12,151)
Posts: 455
1/17/12 11:48 A

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1-15-12 -- Day 1 video. Water goal met.
1-16-12 -- Day 2 video. 40 min Zumba - wii. Water goal met. Veggie/fruit goal met.
1-17-12 -- Day 3 video. 40 min INSANITY. Water and Veggie/Fuit goals met.
1-18-12 --
1-19-12 --
1-20-12 --
1-21-12 --

Edited by: SMILINGEYES88 at: 1/17/2012 (22:56)
 current weight: 113.0 
 
120
118.25
116.5
114.75
113
SUCCESS-AMT SparkPoints: (63,332)
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Posts: 3,928
1/16/12 1:23 P

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Good luck.

 current weight: 237.0 
 
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MGPIFER's Photo MGPIFER SparkPoints: (898)
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Posts: 18
1/15/12 6:05 P

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1-15-12 Day one video & 40 minutes WII Fitt step -raised the WII board about about 2 inches and increased to 40 minutes
1-16-12--
1-17-12--
1-18-12--
1-19-12--
1-20-12--
1-21-12--


One day at a time in 2012


 Pounds lost: 7.8 
 
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SPIRITSEEKER2's Photo SPIRITSEEKER2 Posts: 23,226
1/15/12 4:47 P

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1-15-12 -- Day 1 video. & 20 min foot cycle
1-16-12 -- day 2 video & 30 min WA video
1-17-12 -- video & 40 min cardio
1-18-12 -- video & 60 min of cardio
1-19-12 -- video & 30 min cardio
1-20-12 -- video & 30 min cardio
1-21-12 -- 0

Edited by: SPIRITSEEKER2 at: 1/21/2012 (20:13)


Fluffy in SC

EST


 current weight: 214.0 
 
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NAOMI1950's Photo NAOMI1950 Posts: 1,303
1/15/12 1:06 P

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you can do it.

 current weight: 140.0 
 
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FISHINGLADY66's Photo FISHINGLADY66 Posts: 200,228
1/15/12 11:41 A

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emoticon

Irene from Missouri

Any type of action always drives motivation.

"Arriving at one goal is the starting point to another." - John Dewey


Total SparkPoints: 328,488
 
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SMILINGEYES88's Photo SMILINGEYES88 SparkPoints: (16,329)
Fitness Minutes: (12,151)
Posts: 455
1/15/12 11:21 A

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Goals for this week:

1) Drink 8 glasses of water a day (S-S)
2) At least 4 servings of fruit and veggies everyday (M-F)

1-15-12 -- Day 1 video. Water goal met.
1-16-12 --
1-17-12 --
1-18-12 --
1-19-12 --
1-20-12 --
1-21-12 --

Edited by: SMILINGEYES88 at: 1/15/2012 (21:51)
 current weight: 113.0 
 
120
118.25
116.5
114.75
113
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