Author: Sorting Last Post on Top ↓ Message:
JESUSLIVES5 Posts: 189
1/20/12 7:02 P

My SparkPage
Send Private Message
Reply
Hey I am a day short from completing week 3, working my way into week 4, Woohoo! I am so proud of myself. I finished to day off with a 38 min. upper body workout, early morning 9 min. video with Nicole, a 4 min. brain gym exercise with students at school and a 5 min, Dance Express video. I had a great day! Now all I need to do is my video workout tomorrow and week 3 is history. Please pray for me

 current weight: 231.5 
 
231.5
219.875
208.25
196.625
185
SUCCESS-AMT SparkPoints: (63,332)
Fitness Minutes: (67,845)
Posts: 3,928
1/18/12 3:07 P

My SparkPage
Send Private Message
Reply
That is great. Keep up the good work. good luck.

 current weight: 237.0 
 
254
228
202
176
150
BEENIE76 Posts: 85
1/17/12 6:20 P

My SparkPage
Send Private Message
Reply
Great job!! It really is such a good feeling. Wish I could can it and save it for those days when I'm not feeling it so much.

I love this challenge too! It has been such a great boost to my workouts.

Congratulations on busting that plateau!



 Pounds lost: 7.0 
 
0
28.75
57.5
86.25
115
HOLLY255255's Photo HOLLY255255 SparkPoints: (53,097)
Fitness Minutes: (56,835)
Posts: 1,495
1/16/12 9:22 P

My SparkPage
Send Private Message
Reply
We can do it!! emoticon

Holly/Texas. Time Zone: CST; Don't do anything today you can't maintain for the rest of your life; Studies show a mere 11 minutes of weight training 3 times a week is enough to reduce your body fat and raise your metabolism.


 Pounds lost: 3.7 
 
0
1.125
2.25
3.375
4.5
MGPIFER's Photo MGPIFER SparkPoints: (898)
Fitness Minutes: (1,075)
Posts: 18
1/15/12 6:08 P

My SparkPage
Send Private Message
Reply
emoticon

One day at a time in 2012


 Pounds lost: 7.8 
 
0
25
50
75
100
CHERYLSBUTT's Photo CHERYLSBUTT SparkPoints: (66,140)
Fitness Minutes: (41,949)
Posts: 1,757
1/14/12 11:53 P

My SparkPage
Send Private Message
Reply
i start again tomorrow after having the flu this past week...glad to hear about the success!

Carve out what is most important to you first, then allocate your day to others! I promise you and they will be better for this decision!!


 Pounds lost: 0.0 
 
0
3.5
7
10.5
14
CRAZY_KAT_1984's Photo CRAZY_KAT_1984 SparkPoints: (32,162)
Fitness Minutes: (25,007)
Posts: 1,839
1/14/12 4:36 P

My SparkPage
Send Private Message
Reply
emoticon emoticon emoticon Feels great, don't it?

Fall seven times. Stand up eight. -Japanese proverb

"I'd rather be a could-be if I cannot be an are, because a could-be is a maybe that is reaching for a star.
I'd rather be a has-been than a could-have-been, because a could-have been has never been, but a has was once an are."
Milton Berle

Don't compromise yourself. You are all you've got.
- Janis Joplin


COLSON123's Photo COLSON123 Posts: 236
1/14/12 4:28 P

My SparkPage
Send Private Message
Reply
I emoticon way to go! I really like this challenge. It has kept me motivated as do reading others success!

 Pounds lost: 10.5 
 
0
32.5
65
97.5
130
JAZZ20 Posts: 1,035
1/14/12 4:11 P

My SparkPage
Send Private Message
Reply
Congratulations, good work.

DECLETJ's Photo DECLETJ Posts: 771
1/14/12 3:29 P

My SparkPage
Send Private Message
Reply
I lost 2 more pounds to bring me to a total loss of 40lbs!!! About a year ago I boxed all the scrubs that no longer fit and put them in the basement. I got them out yesterday and the Larges Fit!! So Excited!! This challenge has helped me to get through my plateu!! Yay!!

~Jennifer or Jenn~
Missouri (Central Time Zone)
BLC21 Rockin' Rose Ranger
BLC22 Tenacious Jungle Tiger
BLC23 Tenacious Jungle Tiger
BLC24 Tenacious Jungle Tiger
BLC27 Tenacious Jungle Tiger


 Pounds lost: 4.4 
 
0
10.5
21
31.5
42
Page: 1 of (1)  

Report Innappropriate Post

Other Official January Jumpstart Fitness Challenge Week 3 Discussion Posts

Topics: Last Post:
Week 3 Day 1 done..made it a Cardio day! 1/16/2015 6:34:49 AM
Morning Exercise Is The Best 1/19/2015 8:17:48 PM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=22108x54344x46027882

Review our Community Guidelines




x Lose 10 Pounds by October 16! Sign up with Email Sign up with Facebook
By clicking one of the above buttons, you're indicating that you have read and agree to SparkPeople's Terms & Conditions and Privacy Policy and that you're at least 18 years of age.