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JESUSLIVES5 Posts: 185
1/20/12 7:02 P

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Hey I am a day short from completing week 3, working my way into week 4, Woohoo! I am so proud of myself. I finished to day off with a 38 min. upper body workout, early morning 9 min. video with Nicole, a 4 min. brain gym exercise with students at school and a 5 min, Dance Express video. I had a great day! Now all I need to do is my video workout tomorrow and week 3 is history. Please pray for me

 current weight: 220.0 
 
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SUCCESS-AMT SparkPoints: (63,274)
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1/18/12 3:07 P

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That is great. Keep up the good work. good luck.

 current weight: 237.0 
 
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BEENIE76 Posts: 85
1/17/12 6:20 P

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Great job!! It really is such a good feeling. Wish I could can it and save it for those days when I'm not feeling it so much.

I love this challenge too! It has been such a great boost to my workouts.

Congratulations on busting that plateau!



 Pounds lost: 1.0 
 
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HOLLY255255's Photo HOLLY255255 SparkPoints: (43,402)
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1/16/12 9:22 P

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We can do it!! emoticon

Holly/Texas. Time Zone: CST; Don't do anything today you can't maintain for the rest of your life; Studies show a mere 11 minutes of weight training 3 times a week is enough to reduce your body fat and raise your metabolism.


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MGPIFER's Photo MGPIFER SparkPoints: (892)
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1/15/12 6:08 P

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emoticon

One day at a time in 2012


 Pounds lost: 7.8 
 
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CHERYLSBUTT's Photo CHERYLSBUTT SparkPoints: (66,140)
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1/14/12 11:53 P

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i start again tomorrow after having the flu this past week...glad to hear about the success!

Carve out what is most important to you first, then allocate your day to others! I promise you and they will be better for this decision!!


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CRAZY_KAT_1984's Photo CRAZY_KAT_1984 SparkPoints: (28,357)
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1/14/12 4:36 P

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emoticon emoticon emoticon Feels great, don't it?

Fall seven times. Stand up eight. -Japanese proverb

"I'd rather be a could-be if I cannot be an are, because a could-be is a maybe that is reaching for a star.
I'd rather be a has-been than a could-have-been, because a could-have been has never been, but a has was once an are."
Milton Berle

Don't compromise yourself. You are all you've got.
- Janis Joplin


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COLSON123's Photo COLSON123 Posts: 236
1/14/12 4:28 P

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I emoticon way to go! I really like this challenge. It has kept me motivated as do reading others success!

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JAZZ20 Posts: 1,035
1/14/12 4:11 P

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Congratulations, good work.

DECLETJ's Photo DECLETJ Posts: 698
1/14/12 3:29 P

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I lost 2 more pounds to bring me to a total loss of 40lbs!!! About a year ago I boxed all the scrubs that no longer fit and put them in the basement. I got them out yesterday and the Larges Fit!! So Excited!! This challenge has helped me to get through my plateu!! Yay!!

Goal 1- Under 210lbs by April 2014
Goal 2- Under 190lbs by June 2014
Goal 3- Under 180lbs by September 2014
Goal 4- Under 170lbs by January 2015

~Jennifer~
Missouri (Central Time Zone)
BLC21 Rockin' Rose Ranger
BLC22 Tenacious Jungle Tiger
BLC23 Tenacious Jungle Tiger
BLC24 Tenacious Jungle Tiger
Winter into Spring 5% Challenge Cloverleaf


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