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TIPYRAIN's Photo TIPYRAIN Posts: 7,380
1/14/12 3:30 A

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Hi,
I'm jumping the gun a little bit cuz I don't start week 3 till Sunday. But it was open to me Saturday cuz I'm up late I guess. ANYWAY! Are you going to add the fruit/veggie challenge to the team challenges! I know this would be really helpful for me cuz I never pay attention to them like I know I should. I tried to add on my own but couldn't. I know if I could check it off like the food etc. that are already there on the OTHER GOALS tracking page!

Thanks!

APRIL 26th 2010,GOAL= 125-122 got to 126.

Jan 1st 2011 = 133
July 31st = 122.8
Aug. 1st = 122.4
Sept. 2nd = 121.6
Oct.1st = 126.8
Nov.17th = 125
Dec.23 = 133
Jan 1st 2012 = 131
February 1 = 127.6
March 1 = 132.4
May 28th 2013=139.6
June 28th 2013=136.1


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7356WILMA Posts: 669
1/13/12 11:29 P

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Week 3- Day 1 Did cardio first thing this morning. Just got the 28 day boot camp work out did the first work out of that and then did 15 on the eliptical. Feeling more energized as I go!!

Wilma

To accomplish great things, we must not only act, but also dream, not only plan, but also believe."


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LADYGINGER09's Photo LADYGINGER09 SparkPoints: (12,692)
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1/13/12 9:47 P

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ahhhh week 3 and i love the seated videos. but still using any video one here that looks good also lol.

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RITZIBROWN's Photo RITZIBROWN SparkPoints: (75,782)
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1/13/12 8:18 P

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Wk 3/Day 4(19) : 12-Minute Seated Core Workout, no cardio today - took a fall so back to walking 01.14 - 6 freggies emoticon .



Carol - S C EDT
2014 Fall 5% Challenge
2014 Summer 5% Challenge

MAKE THE HEALTHY CHOICES:
I am capable. I am worth it.

Allow every moment in your life to be an opportunity to be present – to revive, to grow, to thrive.

“I can be changed by what happens to me, but I refuse to be reduced by it.” ~ Maya Angelou
DEARFACE SparkPoints: (23,936)
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1/13/12 8:11 P

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Thanks for the common sense advice. I decided to go ahead and do the next two days' videos (for motivation and maybe muscle memory?) - and I'll just be conscious of the little things I can do - and get back to it the routine on Monday. Thanks!

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CHELLIEB's Photo CHELLIEB SparkPoints: (92,087)
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1/13/12 6:25 P

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Crazy day with the kiddos yesterday precluded a proper post.

Week 3, days 2 and 3 done. Videos accomplished. 7 servings of fruits and veg yesterday; 6 servings today. Did hard cardio on Wednesday and will go about 100 minutes tomorrow. Doing it daily doesn't work, but I definitely get the minutes in.

My, oh my, I can see why these team members made it to week 3. We have a lot of challenges, but we figure out work-arounds to get the exercises in and eat as best we can on any given day. I am so proud of all of us!

I have taken it up a notch in my cardio (which mainly consists of Tae Kwon Do) by constantly moving during class. I don't stand flat-footed but rather bounce on my toes or do a step-touch move unless we are addressing the teacher (opening and closing of class or questions) in some way that requires a respectful posture. I can tell by my breathing and by how hungry I am soon after class that I am working harder.

Chellie

Change is hard. Be persistent.


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PEPPYPATTI's Photo PEPPYPATTI Posts: 36,909
1/13/12 5:13 P

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Week 3 Day 4 - I love this workout as it makes you feel so good afterwards. I also have amped up my treadmill min from 70 to 90 today

Team Leader of the Tennessee Team
Team Leader of the Seriously Special Sparkers!
Team Leader of the SP Class of April 13-19, 2014


We are what we repeatedly do. Excellence then, is not a an act, but a habit - Aristotle

Today is going to be a great day. How do I know? Because I'm going to make it so!

Patti - EST


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MINNIE's Photo MINNIE Posts: 15,042
1/13/12 2:52 P

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eating my freggies. yum. always glad to eat more freggies and fiber. problem is i run out of calories without eating any junk. my three cups of milk put me over 1400 calories very quickly.

keep your EYE ON THE BALL. what is the goal?will this action get you closer?

zip ya' lip (please see pic)

“Whether you think you can or think you can’t, you’re right." – Henry Ford

slowly but surely.

God, grant me the serenity to accept the people I cannot change, the courage to change the one I can, and the wisdom to know it's me.

face your stuff. don't stuff your face.

be so busy improving yourself that you have no time to find fault with o


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LILRED75 Posts: 538
1/13/12 11:55 A

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Will start my week 3 on Sunday. I figured it would be easier to track everything if I started on Jan 1... and it is. I've gotten confused several times. Luckily I have pencil and paper to keep up with the things to do each day!

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FLORSHA's Photo FLORSHA Posts: 1,540
1/13/12 10:38 A

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DEARFACE, if you really can't make it, just start fresh on Monday otherwise if you can squeeze in some walk, swimming or whatever you can find that won't distract your weekend. It's also easy to just do a 10mns exercise when you get up before going for breakfast. Maybe have a look at the video you are supposed to do and try to do something similar as some of them don't require any equipment then your workout is done!
As for the cardio you can use the 2 days off required in the challenge and do cardio from Monday to Friday. Just some thoughts really!
Good luck with it and have a lovely weekend.

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INGMARIE's Photo INGMARIE Posts: 7,973
1/13/12 10:35 A

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I will officially atart week 3 tomorrow with cardio and day 1 challange
cant wait even though i worked out today too. emoticon

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DEARFACE SparkPoints: (23,936)
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1/13/12 9:22 A

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I'm so excited that I'm already almost done with week 3, whoa! I've made myself get the required cardio in, and then some. I'm pumped - but a little anxious because this weekend I'm basically out-of-commission and can't do any "vigorous" exercise. I can't decide how I'm going to compensate for this - will I take two days off? And just start again Monday like nothing happened, no break. Or double up on the Monday & Tuesday when I'm cleared for action again... EEP! Who knows - thoughts?

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SHADOWGHOSTY's Photo SHADOWGHOSTY Posts: 2,887
1/13/12 8:39 A

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1st day of week 3 emoticon

Debbie :)


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FLORSHA's Photo FLORSHA Posts: 1,540
1/13/12 7:33 A

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I seem to have confused myself with the video/days - anyway I'm still doing them and today I have done the lower body sculpt video twice which I really love doing.
I've also ran for 50mns and did the 15mns NTC circuit training.



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MARYCLARK83's Photo MARYCLARK83 SparkPoints: (10,118)
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1/13/12 6:54 A

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Week 3 day 3
Feeling so much better than yesterday. I'm not going to let one day of set back destroy all of my hard work!
I love the upper body work out. For extras I added the crunchless core challenge from Fit, Firm and Fired up and also Coach Nicole's Cardio Blast.
Going for a snowy walk this afternoon!

emoticon

It only takes a spark, to get a fire going!
I'll shout it from the mountain tops!
I want the world to know!
I want to pass it on!


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RITZIBROWN's Photo RITZIBROWN SparkPoints: (75,782)
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1/12/12 11:28 P

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Wk 3/Day 3 - 7-Minute Upper Body Workout with Dumbbells, 65 min cardio, 5 freggies emoticon

Edited by: RITZIBROWN at: 1/12/2012 (23:29)
Carol - S C EDT
2014 Fall 5% Challenge
2014 Summer 5% Challenge

MAKE THE HEALTHY CHOICES:
I am capable. I am worth it.

Allow every moment in your life to be an opportunity to be present – to revive, to grow, to thrive.

“I can be changed by what happens to me, but I refuse to be reduced by it.” ~ Maya Angelou
SUNNY1432's Photo SUNNY1432 SparkPoints: (130,068)
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1/12/12 6:06 P

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Week 3 ~ Day 3 and I've done the arms and I ran 4 miles this morning, adding speed and incline to the last 2 miles. I really love this challenge, since it works out the entire body and I don' t have to think about what to do each day besides my cardio. emoticon

"The only way of finding the limits of the possible is by going beyond them into the impossible."
Arthur C. Clarke

"We are what we repeatedly do. Excellence, therefore, is not an act but a habit."
Aristotle


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FLORSHA's Photo FLORSHA Posts: 1,540
1/12/12 4:09 P

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Week 3 - Day 3: today I've done the 9mns arm toning video, I really love and enjoy every single video that Nicole created. They are quick and efficient, you can fit them anytime of the day!
I've also ran for 32mns and the NTC circuit training for 30mns.

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PEPPYPATTI's Photo PEPPYPATTI Posts: 36,909
1/12/12 3:59 P

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Wk 3 Day 3 - I love this workout. It makes my arms feel so good although I do have trouble with the chair lift. I shattered my wrist & severed the tendon a few years ago & still have some trouble with it. The Dr told me not to be too strenuous on it, and the lifts are a bit too much pressure on my wrist.

Team Leader of the Tennessee Team
Team Leader of the Seriously Special Sparkers!
Team Leader of the SP Class of April 13-19, 2014


We are what we repeatedly do. Excellence then, is not a an act, but a habit - Aristotle

Today is going to be a great day. How do I know? Because I'm going to make it so!

Patti - EST


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LIVINGSIMPLY355's Photo LIVINGSIMPLY355 Posts: 1,519
1/12/12 3:55 P

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I have had a little trouble keeping up with the workouts this week. Managed to get in a cardio workout yesterday. Did two days of strength training today to make up the missed day.
Am adding the kickboxing video to my cardio routine.
Will use the Leslie Sansone walking video when I cannot do my daily walks outdoors.
But otherwise, doing well and getting through week 3.

Sue emoticon emoticon emoticon

Sue
Washington State USA
Pacific Time Zone


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DAISY443's Photo DAISY443 Posts: 11,725
1/12/12 12:51 P

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Having trouble adding in the extra ten minutes because of the sciatica, but will keep at it!

Team leader "All screwed up!!(For those with Spinal fusions)


Just do it!!


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MARYCLARK83's Photo MARYCLARK83 SparkPoints: (10,118)
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1/12/12 12:26 P

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Week 3, Day 2
"Aunt Flow" is visiting and I feel really icky and have the incredible munchies! grrrr....My plan is to hydrate like crazy today, lay off the coffee, eat loads of freggies, do day 2 video + 2 more and then take the pooch for a walk in the newly falling snow!

It only takes a spark, to get a fire going!
I'll shout it from the mountain tops!
I want the world to know!
I want to pass it on!


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YOOVIE's Photo YOOVIE SparkPoints: (64,338)
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1/12/12 9:58 A

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torrential rainstorm this morning, had to skip the 6 mile and instead did a full body workout circuit style.

Anti-Blah Gotham Division, Superhero & Rock Correspondent, Director of Foreign Affairs

"Be miserable. Or motivate yourself. Whatever has to be done, it's always your choice." ~Wayne Dyer

"Desire is the starting point of all achievement, not a hope, not a wish, but a keen pulsating desire which transcends everything." ~Napoleon Hill


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MLEBLANC's Photo MLEBLANC SparkPoints: (74,238)
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1/12/12 9:51 A

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Day 16: 31 minutes of cardio/toning with Supreme 90 Cardio Challenge; tracked my food, had my allotted fruits and veggies.

Start date weight 8/2/06: 154
Current weight: 136.5

Spark Teams:
21 Day Challenge

High Intensity Interval Training

Crazy About Cardio

Healthier Fitting Lifestyle



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KATHUGGS's Photo KATHUGGS SparkPoints: (35,265)
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1/12/12 9:31 A

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Started week 3 yesterday. I have been doing 2 sp videos a day plus the 4 mile walk away the pounds. I love how strong I feel! Once my girls take a nap I'm on to day 2!

emoticon

Katie
“Whether you think you can or can’t, you’re right.” ~Henry Ford

"Happiness is like peeing your pants. Everyone can see it but only you can feel its warmth."

2014 Races:
Long Haul 100(100Furlong)-1/18/14
Spartan Race-2/15/14
Best Damn Race-3/1/14
MudSlayers-3/22/14
Miles For Moffitt 5k-5/10/14
Color Me Rad-5/24/14





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CHELLIEB's Photo CHELLIEB SparkPoints: (92,087)
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1/11/12 11:00 P

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Week 3, Day 1. Still a full house here, I see. Love it!

Just finished the athletic intervals workout. Good complement to today. Did a long and intense Tae Kwon Do class this evening. Not much more I could have done to add to that, but when I took my daycare babies for a walk this morning, I jogged a half block every half mile we walked.

Ate tons of veggies today, but no appetite for fruit. I'll add that element in as this week goes on.

Chellie

Change is hard. Be persistent.


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RITZIBROWN's Photo RITZIBROWN SparkPoints: (75,782)
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1/11/12 5:40 P

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Wk 3 Day 2(16) - 09 freggies, 9-Minute Total Lower Body Workout, 2 mile walk, & danced, danced, danced thanks to MINDA31807 of the Cloverleafs 5% Winter challenge . Holding to plan emoticon & having fun!! emoticon

Edited by: RITZIBROWN at: 1/11/2012 (22:44)
Carol - S C EDT
2014 Fall 5% Challenge
2014 Summer 5% Challenge

MAKE THE HEALTHY CHOICES:
I am capable. I am worth it.

Allow every moment in your life to be an opportunity to be present – to revive, to grow, to thrive.

“I can be changed by what happens to me, but I refuse to be reduced by it.” ~ Maya Angelou
YOOVIE's Photo YOOVIE SparkPoints: (64,338)
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1/11/12 4:46 P

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Day 1 3 mile walk and rest
Day 2 6 mile run and upper body ST
Day 3 6 mile run and abs
Day 4 3 mile walk and rest
Day 5 13 mile run and ST rest
Day 6 5K run and lower bod ST
Day 7 3 mile run and upper body ST

Anti-Blah Gotham Division, Superhero & Rock Correspondent, Director of Foreign Affairs

"Be miserable. Or motivate yourself. Whatever has to be done, it's always your choice." ~Wayne Dyer

"Desire is the starting point of all achievement, not a hope, not a wish, but a keen pulsating desire which transcends everything." ~Napoleon Hill


 current weight: 155.0 
 
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PEPPYPATTI's Photo PEPPYPATTI Posts: 36,909
1/11/12 3:06 P

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Wk 3 Day2 - Boy I could really feel those squats in my thighs today! I have also done 70 min treadmill & 30 min elliptical

Team Leader of the Tennessee Team
Team Leader of the Seriously Special Sparkers!
Team Leader of the SP Class of April 13-19, 2014


We are what we repeatedly do. Excellence then, is not a an act, but a habit - Aristotle

Today is going to be a great day. How do I know? Because I'm going to make it so!

Patti - EST


 current weight: 138.0 
 
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MLEBLANC's Photo MLEBLANC SparkPoints: (74,238)
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1/11/12 10:44 A

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Day 15: 33 minutes of toning with Supreme 90 Day Shoulder and Arms workout. (and 9 minutes of stretching and cool down). Tracked food.

Edited by: MLEBLANC at: 1/11/2012 (15:19)
Start date weight 8/2/06: 154
Current weight: 136.5

Spark Teams:
21 Day Challenge

High Intensity Interval Training

Crazy About Cardio

Healthier Fitting Lifestyle



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SABLENESS's Photo SABLENESS Posts: 4,050
1/11/12 10:43 A

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I too am welcoming myself to Week 3. I don't have nearly as many sore muscles as I did in Wk 1, and the scale has started to plummet again. emoticon emoticon

FL - Eastern Standard Time

"It does not matter how slowly you go as long as you do not stop." Confucius


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ANGELONE11's Photo ANGELONE11 Posts: 1,534
1/11/12 10:43 A

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Doing great! Getting in more than enough water 80 - 90 oz., making healthy choices in my food especially snacks at work (bringing them from home that I prepare!!!) and will increase the intervals with some intensity!!

Working hard to keep up the momentum and consistency!

Mary

If you have faith as a grain of mustard seed, you will say to your
mountain, "MOVE!" and it WILL move... and NOTHING will be
impossible for YOU!
- Matthew 17:20



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DEARFACE SparkPoints: (23,936)
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1/11/12 10:21 A

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I'm welcoming myself to week 3. I feel like I might fall off the fitness wagon soon due to overwhelming amounts of work with an erratic schedule (not even able to get my needed 7-8 hours of sleep!) But hopefully that won't happen. I'm still on a streak - will just have to push myself a little more through this slump and find at least 5 days for cardio!

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YOOVIE's Photo YOOVIE SparkPoints: (64,338)
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1/11/12 9:57 A

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i dont even know why im still doing this :(

but i did just pass 1000 fitness minutes for January. woofriggin.

Anti-Blah Gotham Division, Superhero & Rock Correspondent, Director of Foreign Affairs

"Be miserable. Or motivate yourself. Whatever has to be done, it's always your choice." ~Wayne Dyer

"Desire is the starting point of all achievement, not a hope, not a wish, but a keen pulsating desire which transcends everything." ~Napoleon Hill


 current weight: 155.0 
 
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CHRIMSONFYRE's Photo CHRIMSONFYRE SparkPoints: (97,693)
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1/11/12 7:26 A

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Week 3 day 1
Up early, did my video. Had a decent breakfast and 2 cups of water already.
Packed a lunch that has my fruits and veggies for the day.
Will be trying to get in 20-30 minutes of cardio tonight. I will pick my extra video to do tonight and do it in the morning with my day 2 routine.

Hope everyone has a great day!

Interested in joining a team, I lead the following teams:

Wii Exercise - www.sparkpeople.com/myspark/g
roups_individual.asp?gid=31930

Where my ladies at? - www.sparkpeople.com/myspark/g
roups_individual.asp?gid=1440


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MARYCLARK83's Photo MARYCLARK83 SparkPoints: (10,118)
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1/11/12 7:13 A

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Week 3, Day 1 done! Up early! I love the interval workout. I can't believe how it gets the heart rate up. For my extras today I did the new you bootcamp cardio kickboxing workout. I am pleased to say that what used to be somewhat of a challenge was actually very easy!! Am I getting fit?!! I also di the next 2 days of that challenge... lower and upper body workouts with dumbells and stability ball. Hoping for a good weigh-in, but it i sjust a number. I went clothes shopping last night (GoodWill!) and everything I took in the dressing room
(one size down) ...fit!!!!! emoticon

It only takes a spark, to get a fire going!
I'll shout it from the mountain tops!
I want the world to know!
I want to pass it on!


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RITZIBROWN's Photo RITZIBROWN SparkPoints: (75,782)
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1/10/12 8:41 P

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Week 3 Day 1 - 8-Minute Athletic Intervals Workout, 122 minutes water aerobics, 11 freggies emoticon My exercise plan is to continue water aerobics min of 2 times/wk, walk min of 2 miles 5 times/wk (gazelle as a backup in case of really bad weather), ST min 5 days/wk. My nutrition plan is to continue with a min of 7 freggies in my daily meals, watch portion size, do not grocery shop when hungry - do a better job of having healthy snacks available particularly if I won't be home for several hours.

Edited by: RITZIBROWN at: 1/10/2012 (21:05)
Carol - S C EDT
2014 Fall 5% Challenge
2014 Summer 5% Challenge

MAKE THE HEALTHY CHOICES:
I am capable. I am worth it.

Allow every moment in your life to be an opportunity to be present – to revive, to grow, to thrive.

“I can be changed by what happens to me, but I refuse to be reduced by it.” ~ Maya Angelou
PEPPYPATTI's Photo PEPPYPATTI Posts: 36,909
1/10/12 2:49 P

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Today is Week 3 Day 1. I love the Interval video but I am such a klutz doing the beginning, hopping backwards! I have also done 70 min treadmill, 30 min elliptical & a 20 min Cardio Dance Video. I am on a roll today!

Team Leader of the Tennessee Team
Team Leader of the Seriously Special Sparkers!
Team Leader of the SP Class of April 13-19, 2014


We are what we repeatedly do. Excellence then, is not a an act, but a habit - Aristotle

Today is going to be a great day. How do I know? Because I'm going to make it so!

Patti - EST


 current weight: 138.0 
 
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CASSARM1's Photo CASSARM1 Posts: 433
1/10/12 12:49 P

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I did three new work out last week (well two new and returned to an old one.
Day 1: Ran a 10K
Day 2: Yoga
Day 3: Zumba
Day 4: Bob Harper Kettelbell DVD
Day 5: Coach Nicole 28 day boot camp ( I did both 12 minute sessions plus the 20 minute)
Day 6: Walked around the Milwaukee Zoo for 3 hours with my little ones.
Day 7: Ran 5.1 miles


2012 Races
7/28 Sasuage Run 5k
27:15
Full Moon 4 Miler
36:18
9/22/12 Brewers Half Marathon 2;06:05
11/25 Elf Run 10K56:12
2013 RACES
Luck of the Irish 10k
58:48
Sasuage Run 5K 38:24
9/28 Brewers Half Marathon 2:26:36

2011 RACES
1/30 Great Lakes Expo 5k -29:06
2/27 Chill Fest 10k - 60:00
3/19 Luck of the Irish 10K
58:11
5/15 Cellcom Half Marathon 2:13:18
6/26 Kade's Klassic 5K 30:13
7/30 Run with the Sasuage's


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JOANOFSPARK's Photo JOANOFSPARK Posts: 8,058
1/10/12 12:29 P

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I am taking it slow and easy today....just the interval video for day one....as well as a 12 minute cardio burst on Coach Nicole's new dvd... and certainly having fun with it and plan to blog about it as soon as I feel that I have gone completely through it, and feel qualified to review it......but for now, all I can say is wow!! quite a workout...this is the second time I have done the cardio burst and it is getting easier but I still have to work on it....I do have to modify it as I can't do a lot of the standing exercise, but I love the dvd....:0
also doing 2000 steps chair marching
I am looking forward to week three.....I feel that I can easily get in at least ten or more minutes added to my current exercise minutes

Joan
Arkansas -- Central Time Zone
"To be "heart healthy' focus on the positive; it's persistence rather than perfection that will create progress."


The difference between success and failure is the effort we put into getting there.


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BRUNDAGEPJ's Photo BRUNDAGEPJ Posts: 170
1/10/12 10:37 A

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I'm having trouble getting the videos in. I do water aerobics 3 times a week and work out in the gym the other two. I am tracking my food and drinking plenty of water. I can't seem to loose any weight though. I is still sitting in the same spot. That is discouraging! ! ! ! !

The Light of God Surrounds us.
The Love of God Enfolds us.
The Power of God Protects us.
The Presense of God Watches over us.
Wherever I am God is and all is well.


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DMATT35's Photo DMATT35 SparkPoints: (25,003)
Fitness Minutes: (38,764)
Posts: 3,923
1/10/12 9:58 A

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Still changing my food intake. Didn't know exactly how much I was really eating until I seriously started tracking my food. WoW I was eating way too much but I am getting use to eating less now so I am hoping to see better results.

Debbie Matthews


"Your life is a mirror of the dominant thoughts you think".............Buddha



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CHRIMSONFYRE's Photo CHRIMSONFYRE SparkPoints: (97,693)
Fitness Minutes: (50,557)
Posts: 8,073
1/10/12 9:49 A

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I start my week 3 tomorrow. Today is rest day for week 2. Can't wait to share week 3 with everyone :)

Interested in joining a team, I lead the following teams:

Wii Exercise - www.sparkpeople.com/myspark/g
roups_individual.asp?gid=31930

Where my ladies at? - www.sparkpeople.com/myspark/g
roups_individual.asp?gid=1440


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MYSPARKLER's Photo MYSPARKLER Posts: 4,141
1/10/12 8:38 A

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I will be running at least two days this week and going to one spin class in addition to the walks I take at lunch time. I need to improve my diet to better see results.

 current weight: 152.5 
 
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MARYCLARK83's Photo MARYCLARK83 SparkPoints: (10,118)
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1/10/12 7:26 A

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Starting week 3 tomorrow! The time has flown! I will try to amp up the cardio, although I feel like I am doing as much as I can right now. I will try to sneak in an extra 10 somewhere!

It only takes a spark, to get a fire going!
I'll shout it from the mountain tops!
I want the world to know!
I want to pass it on!


 current weight: 174.6 
 
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IDNAR1984's Photo IDNAR1984 Posts: 163
1/10/12 3:18 A

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Excited about week 3, starting to get my balance under control, makes me feel like something is changing! Only lost .2 lbs last week but not letting it get me down.

 current weight: 212.6 
 
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LIVINGSIMPLY355's Photo LIVINGSIMPLY355 Posts: 1,519
1/9/12 11:48 P

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Hi,
I am looking forward to starting week three of the challenge!
Finished week two today. Keeping going!

Sue

Sue
Washington State USA
Pacific Time Zone


 current weight: 188.0 
 
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ROCKPORT9's Photo ROCKPORT9 Posts: 5,250
1/9/12 3:50 P

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Tomorrow, I start of week 3 (yes, I started early:) I hope to continue to keep up the daily cardio and do all the videos. However, I need to focus on that emotional eating after 7 pm.....loss a pound or so and add it right back on. Focus, focus, focus!

Laurel
Rockport, Texas

Central time zone


68 Days until:  100 Days
 
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COLORADOGIRLNOW's Photo COLORADOGIRLNOW Posts: 21
1/9/12 8:55 A

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I just joined today, but am looking forward to the motovation and post..

I have a workout plan of MW Body Pump for 60 mins TT Spinning for 60 mins and then a 30 min Boot Camp on Friday and 60 mins on Sunday!!!!

I am already down 9 lbs and feeling great!!!

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COACH_NICOLE's Photo COACH_NICOLE SparkPoints: (71,928)
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12/19/11 2:17 P

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How are you doing with the workouts, challenges and action steps in week 3? Tell us about it right here!



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