I had blood tests on Monday and was told not to exercise for 24 hours since one of the drugs I am on thins the blood a little. I am noticing more bruising, come to think of it. On Tuesday, I did days 4's & 5's exercise videos as well as the 12 minute low impact cardio video.
I tried to do the Bollywood one, but unfortunately for me, they went too fast and I couldn't keep up. That is something to build up to.
Today is Day 6 and I am looking forward to doing the videos tonight!
A journey of a thousand miles begins with a single step.
-Tao Te Ching
Do or Do Not - there is no try.
- Master Yoda
Per Ardua Ad Astra - Through Adversity To The Stars
The whole idea of motivation is a trap. Forget motivation. Just do it.
Exercise, lose weight, test your blood sugar, or whatever.
Do it without motivation. And then, guess what? After you start doing the thing,
that's when the motivation comes and makes it easy for you to keep on do
| Pounds lost: 44.4