After working out at lease 30 minutes a day everyday for a week, I'm a little sore. I pushed myself again today to complete a strength training workout but I feel like my body needs a break. I work on different muscles groups each day and do cardio, but some days my body hurts more than other days.
current weight: 341.9
Fitness Minutes: (67,845) Posts: 3,928 1/5/13 10:37 P
I chose the 10 minute core workout video and that was rough... I had to modify it because I am not as strong as those ladies yet! But I did complete the video and am proud of myself for sticking through it!
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