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SPIETZY1960 Posts: 653
1/6/13 12:13 P

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After working out at lease 30 minutes a day everyday for a week, I'm a little sore. I pushed myself again today to complete a strength training workout but I feel like my body needs a break. I work on different muscles groups each day and do cardio, but some days my body hurts more than other days.

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1/5/13 10:37 P

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Good luck.

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*KATY*'s Photo *KATY* SparkPoints: (22,105)
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1/5/13 7:53 P

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The core was my second choice but ended up with the Barre video. I think i'll try the Core next. emoticon

Katy


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GEEKYGRANDMOMMY's Photo GEEKYGRANDMOMMY SparkPoints: (135,160)
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1/4/13 8:45 A

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Way to go. I can't get through that workout.

"The God of heaven is the One who will grant us success." Nehemiah 2:20


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MICHELLE818's Photo MICHELLE818 SparkPoints: (1,734)
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1/4/13 1:11 A

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Thank you everyone for the support!!
emoticon

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LESLIE_2B_LESS's Photo LESLIE_2B_LESS SparkPoints: (158,278)
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1/3/13 10:30 P

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Day 1 emoticon

Leslie MO
Central Time Zone


Helen Keller explained the purpose of community best, when she said, "Alone we can do so little. Together we can do so much."

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CJVONDERHEIDE Posts: 22
1/3/13 6:25 P

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That's great! The more you work at it, the stronger you will be!

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RNVICKI's Photo RNVICKI Posts: 89
1/3/13 11:19 A

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Way to go - keep it going

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MICHELLE818's Photo MICHELLE818 SparkPoints: (1,734)
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1/3/13 11:06 A

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I chose the 10 minute core workout video and that was rough... I had to modify it because I am not as strong as those ladies yet! But I did complete the video and am proud of myself for sticking through it!

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