I like this question!! Thank you. I just recently found that at the bottom part of my spark points page, there is a line that says videos. So, I have been going there and looking them up. For the exercise ones I am not good at piliates, so those are harder for me to do. But I am trying to try them ALL!! When I am not motivated, I like Nicoles kickboxing one. It is only 10 min. and it gets me going. Now, I have done that one back to back for more cardio.
I am looking forward to trying all the videos. I can use the help and I am one of those who likes variety.
I did the 12 Minute Seated Abs and Core video. http://www.sparkpeople.com/resource/videos -detail.asp?video=42 . This worked pretty well for me, as my legs are killing me from the day 2 video, and my arm is killing me from my flu shot today.
I think this is a good video to do if you have limitations or you're looking for something to do at work. I wouldn't use it for every day ab work, though.
So, I'm curious, what videos have you all discovered, and what do you think of them?
"And we know that in all things God works for the good in those who are called to His purpose." - Romans 8:28
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved. No portion of this website can be used without the permission of SparkPeople or its authorized affiliates.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.