Great that you did the video and didn't feel much after-burn. Just don't always be too quick to add too much extra - let the after-stretching do its work and give yourself and your body some time to get into the way of what you're trying to accomplish.
If you find that you and your body are coping, then certainly add in some extra time and work.
in Scotland, UK BST
Got it wrong? You haven't failed. You have the chance to learn a new lesson.
Challenge Leader - 2013 Beautiful Butterflies Autumn
Co-Leader - Calling All Goonies: 2013
Co-Leader - Scotland's Brightest Sparks
Words can be kind or mean - the choice is yours in 2013. (FlyLady)
For 2013, I will mean
to move my feet before I eat!
(changed from a SP blog from 2010)
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