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Official January Jumpstart Fitness Challenge

A Guide to Posting in Your SparkTeam Forum

  FORUM:   Week 2 Discussion
TOPIC:   Bonus Video!! 


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CMFARRELL36
CMFARRELL36's Photo SparkPoints: (92,547)
Fitness Minutes: (105,234)
Posts: 8,437
1/31/12 2:09 P

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have fun!

Christine
in Scotland, UK BST

"Once we know our own weaknesses they cease to do us any harm" - Georg Lichtenberg
"There is only one time when it is essential to awaken. That time is now." - Buddha

Extra Leader - TigerMonarchs - 2014 Spring 5% Challenge
Leader - Scotland's Brightest Spark
Co-Leader - Calling All Goonies: 2013

Words can be kind or mean - the choice is yours in 2013. (FlyLady)



 current weight: 221.0 
 
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LEANDER_HERO
LEANDER_HERO's Photo Posts: 179
1/31/12 1:11 P

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I'm kinda upset with myself for not keeping up with this program this month, but better late than never!! My bonus video is this:
http://www.youtube.com/user/sparkpeople?blend=1&ob=4#p/u/0/LAeZZbpi8Ow

Coach Nicole's Seated Cardio workout! Wish me luck!


 current weight: 185.6 
 
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