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CMFARRELL36's Photo CMFARRELL36 SparkPoints: (119,626)
Fitness Minutes: (134,641)
Posts: 11,304
1/31/12 2:09 P

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have fun!

Christine
in Scotland, UK BST

TEAM -
Together Everyone Achieves More

Challenge Leader - TigerMonarchs - 2015 Summer 5% Challenge
Leader - Scotland's Brightest Sparks
Co-Leader - Calling All Goonies
Follower of FlyLady

Rock your routine in 2014 (FlyLAdy)

Ticker info should read: 262 via 276 to 205.
Now maintaining, to let my body catch up with my weight process.


 current weight: 214.0 
 
262
247.75
233.5
219.25
205
LEANDER_HERO's Photo LEANDER_HERO Posts: 182
1/31/12 1:11 P

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I'm kinda upset with myself for not keeping up with this program this month, but better late than never!! My bonus video is this:
http://www.youtube.com/user/sparkpeople?
blend=1&ob=4#p/u/0/LAeZZbpi8Ow

Coach Nicole's Seated Cardio workout! Wish me luck!

 current weight: 190.0 
 
217
207.75
198.5
189.25
180
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Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=22107x54344x46341936

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