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MISZSKYE22's Photo MISZSKYE22 SparkPoints: (0)
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1/23/13 3:14 P

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My second week bonus video was the six minute butt blasting workout, and 5 minute lower body workout with band. Super excited on where this is leading! Keep up the good work team!

*Strength*
*It doesn't have to be perfect. It has to be consistent*


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DAWN8378 Posts: 10
1/20/13 3:55 P

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I've found some fun videos on Xfinity on Demand. There is a whole list of exercise videos at the push of a button. Check under the sports and fitness section.

ROSE-LITE Posts: 1,926
1/20/13 9:04 A

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Yeah I got a couple done...one on yoga and I have never done yoga...hm.m.m. Was different

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POFCA3's Photo POFCA3 Posts: 78
1/19/13 10:50 P

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Does anyone have some suggestions on how or where I can look for free videos on starting yoga? Thanks.

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BURTONGIRL10 SparkPoints: (8,269)
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3/1/12 12:47 P

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For my first bonus video of the week I did the 10 min crunch less core workout. I'm about to do the 12 min pilates ab workout for my second bonus video of the week.

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REDII2LOSE94's Photo REDII2LOSE94 Posts: 177
2/24/12 6:52 P

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did the 8 minute athletic interval workout

Live for today because you never know when tomorow will come.


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LOTUSBURGER's Photo LOTUSBURGER SparkPoints: (72,424)
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2/12/12 3:42 P

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kick boxing sounds fun

MST


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POFCA3's Photo POFCA3 Posts: 78
1/31/12 6:22 P

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Thank you CLWALDRO. How do you like running? I try to run in the warmer weather and even though I'm not so great at it, it seems to give me the cardio I need. I miss running at the track. My biggest problem is people watching me run. I hate to be seen in public exercising of any sort :( Anyway, you look like you are doing well according to your ticker. I hope you don't mind I looked at your sparkpage. Thanks again for your encouragement.

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CLWALDRO's Photo CLWALDRO Posts: 4,583
1/31/12 6:36 A

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I am glad you are enjoying the video workouts. WooHoo for your progress

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POFCA3's Photo POFCA3 Posts: 78
1/30/12 8:16 P

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Did the 10 minute crunchless core workout. Amazing how great a workout it is. The kickboxing video was quite a challenge for me also. Nice to have the variety, but even with the floor exercises, I have trouble with having enough space.

Edited by: POFCA3 at: 1/30/2012 (20:18)
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Other Official January Jumpstart Fitness Challenge Week 2 Discussion Posts

Topics: Last Post:
Bonus Video 12/23/2015 1:23:50 PM

Related Topics: Kickboxing Workout  

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=22107x54344x46329100

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