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I know what you mean. My arms need some workout. Good luck.
Added the upper arm video for this weeks bonus workout. Nicole, you are my inspiration! Every time I w/o with you I feel soo good, and am glad to have the 28 day bootcmp dvd! Thank You!
I like that idea - thank you!
in Scotland, UK BST
"When you judge another, you do not define them, you define yourself" - Wayne Dyer
Challenge Leader - TigerMonarchs - 2014 Summer 5% Challenge
Leader - Scotland's Brightest Spark
Co-Leader - Calling All Goonies: 2013
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Rock your routine in 2014 (FlyLAdy)
I added the day 3 new you arm boot camp to my workouts this week. I chose the arms because I have really strong legs from the bike, elliptical and walking and I think my arms could really use the work out.