Author: Sorting Last Post on Top ↓ Message:
SUCCESS-AMT SparkPoints: (63,332)
Fitness Minutes: (67,845)
Posts: 3,928
1/19/12 2:10 P

My SparkPage
Send Private Message
Reply
I know what you mean. My arms need some workout. Good luck.

 current weight: 237.0 
 
254
228
202
176
150
TRUDIP1's Photo TRUDIP1 SparkPoints: (153,855)
Fitness Minutes: (143,179)
Posts: 204
1/16/12 6:42 P

My SparkPage
Send Private Message
Reply
Added the upper arm video for this weeks bonus workout. Nicole, you are my inspiration! Every time I w/o with you I feel soo good, and am glad to have the 28 day bootcmp dvd! Thank You!

Jesus said, Love one another as I have loved you.

�The Lord is near to the brokenhearted and saves those who are crushed in spirit. Many are the afflictions of the righteous, but the Lord delivers him out of them all.� The Lord redeems the soul of His servants, and none of those who take refuge in Him will be condemned� (Psa 34:18�19, 22).


Total SparkPoints: 153,855
 
150,000
162,499
174,999
187,499
199,999
SparkPoints Level 21
CMFARRELL36's Photo CMFARRELL36 Posts: 13,867
1/16/12 4:45 P

Community Team Member

My SparkPage
Send Private Message
Reply
I like that idea - thank you!

Christine
in Scotland, UK BST

TEAM WORK makes the DREAM WORK.

Challenge Leader - TigerMonarchs - 2017 Spring 5% Challenge
Leader - Scotland's Brightest Sparks
Follower of FlyLady

From CHAOS to CLEAN in 2017. (FlyLady)




 current weight: 246.0 
 
280
261.25
242.5
223.75
205
JMEHORNE's Photo JMEHORNE SparkPoints: (87,338)
Fitness Minutes: (57,824)
Posts: 19
1/16/12 12:11 P

My SparkPage
Send Private Message
Reply
I added the day 3 new you arm boot camp to my workouts this week. I chose the arms because I have really strong legs from the bike, elliptical and walking and I think my arms could really use the work out.

 Pounds lost: 0.0 
 
0
8.5
17
25.5
34
Page: 1 of (1)  

Report Innappropriate Post

Other Official January Jumpstart Fitness Challenge Week 2 Discussion Posts

Topics: Last Post:

Related Topics: Calories Burned Walking  

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=22107x54344x46062137

Review our Community Guidelines


x Lose 10 Pounds by July 5! Sign up with Email Sign up with Facebook
By clicking one of the above buttons, you're indicating that you have read and agree to SparkPeople's Terms & Conditions and Privacy Policy and that you're at least 18 years of age.