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1/19/12 2:10 P

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I know what you mean. My arms need some workout. Good luck.

 current weight: 237.0 
 
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TRUDIP1's Photo TRUDIP1 SparkPoints: (103,075)
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1/16/12 6:42 P

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Added the upper arm video for this weeks bonus workout. Nicole, you are my inspiration! Every time I w/o with you I feel soo good, and am glad to have the 28 day bootcmp dvd! Thank You!

Jesus said, Love one another as I have loved you.

�The Lord is near to the brokenhearted and saves those who are crushed in spirit. Many are the afflictions of the righteous, but the Lord delivers him out of them all.� The Lord redeems the soul of His servants, and none of those who take refuge in Him will be condemned� (Psa 34:18�19, 22).


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CMFARRELL36's Photo CMFARRELL36 SparkPoints: (117,852)
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1/16/12 4:45 P

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I like that idea - thank you!

Christine
in Scotland, UK BST

TEAM -
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Challenge Leader - TigerMonarchs - 2015 Summer 5% Challenge
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Rock your routine in 2014 (FlyLAdy)

Ticker info should read: 262 via 276 to 205.
Now maintaining, to let my body catch up with my weight process.


 current weight: 221.0 
 
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JMEHORNE's Photo JMEHORNE SparkPoints: (73,192)
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1/16/12 12:11 P

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I added the day 3 new you arm boot camp to my workouts this week. I chose the arms because I have really strong legs from the bike, elliptical and walking and I think my arms could really use the work out.

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Other Official January Jumpstart Fitness Challenge Week 2 Discussion Posts

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